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Reminder for gymbros stuck at home. Bulgarian split squat = Back squat
| Wonderful hominid | 03/16/20 |
| Wonderful hominid | 03/16/20 |
| Wonderful hominid | 03/17/20 |
| Gay meetinghouse | 03/16/20 |
| vivacious piazza persian | 03/17/20 |
| Drunkard | 09/16/25 |
| gedood persoon | 09/16/25 |
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Date: March 16th, 2020 10:58 PM Author: Wonderful hominid Can do the BSS with heavy dumbbells. EMG studies show minimal difference between the BSS and the back squat. BSS hits slightly more glutes/hams and less quads.
https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises
https://muscleevo.net/bulgarian-squat/#:~:text=Strength%20in%20the%20Bulgarian%20squat,in%20the%20squat%20as%20well. |
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Date: March 16th, 2020 11:19 PM Author: Wonderful hominid (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#39785232) |
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Date: March 17th, 2020 9:51 AM Author: Wonderful hominid (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#39787389) |
Date: March 16th, 2020 11:21 PM Author: Gay meetinghouse t nation soooooooo cr (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#39785239) |
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Date: March 17th, 2020 9:53 AM Author: vivacious piazza persian just run around fighting people larger than you. no equipment needed. (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#39787396) |
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Date: September 16th, 2025 12:01 PM Author: Drunkard I finally found a way to do these without falling over (I have shit stability my left knee). I wedge my back foot between two dumbells on the bench. They are 180. (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#49274695) |
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Date: September 16th, 2025 12:05 PM Author: gedood persoon i would need 200 pound dumbbells to do this (http://www.autoadmit.com/thread.php?thread_id=4475606&forum_id=2#49274703) |