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I weighed 219 lb last week. Today I weighed in at...
| Exhilarant Sanctuary Tattoo | 07/17/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| Medicated chad senate | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| Medicated chad senate | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| embarrassed to the bone piazza gaping | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| Fragrant anal library | 07/19/25 |
| bull headed fiercely-loyal reading party hominid | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| effete church | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| Medicated chad senate | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| Filthy greedy home gunner | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/18/25 |
| fighting mahogany hell | 07/19/25 |
| Glittery lake public bath | 07/23/25 |
| sticky crystalline sweet tailpipe | 07/18/25 |
| Exhilarant Sanctuary Tattoo | 07/19/25 |
| bull headed fiercely-loyal reading party hominid | 07/19/25 |
| Exhilarant Sanctuary Tattoo | 07/19/25 |
| bull headed fiercely-loyal reading party hominid | 07/19/25 |
| Fragrant anal library | 07/19/25 |
| fighting mahogany hell | 07/19/25 |
| Beady-eyed antidepressant drug field | 07/19/25 |
| Exhilarant Sanctuary Tattoo | 07/19/25 |
| Aquamarine base | 07/19/25 |
| Fragrant anal library | 07/19/25 |
| Exhilarant Sanctuary Tattoo | 07/19/25 |
| bull headed fiercely-loyal reading party hominid | 07/19/25 |
| Beady-eyed antidepressant drug field | 07/20/25 |
| Exhilarant Sanctuary Tattoo | 07/20/25 |
| Beady-eyed antidepressant drug field | 07/20/25 |
| Exhilarant Sanctuary Tattoo | 07/20/25 |
| bull headed fiercely-loyal reading party hominid | 07/20/25 |
| carnelian charismatic sex offender whorehouse | 07/20/25 |
| bull headed fiercely-loyal reading party hominid | 07/20/25 |
| carnelian charismatic sex offender whorehouse | 07/20/25 |
| bull headed fiercely-loyal reading party hominid | 07/20/25 |
| Exhilarant Sanctuary Tattoo | 07/22/25 |
| bull headed fiercely-loyal reading party hominid | 07/23/25 |
| Exhilarant Sanctuary Tattoo | 07/23/25 |
| bull headed fiercely-loyal reading party hominid | 07/23/25 |
| Exhilarant Sanctuary Tattoo | 07/23/25 |
| Fragrant anal library | 07/26/25 |
| Exhilarant Sanctuary Tattoo | 07/23/25 |
| internet-worthy jewess property | 07/23/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| bull headed fiercely-loyal reading party hominid | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| drunken philosopher-king | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| drunken philosopher-king | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| drunken philosopher-king | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| drunken philosopher-king | 07/24/25 |
| claret site | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| Irate lettuce ape | 07/24/25 |
| claret site | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| claret site | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| claret site | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| claret site | 07/24/25 |
| Exhilarant Sanctuary Tattoo | 07/24/25 |
| claret site | 07/24/25 |
| claret site | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| claret site | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| claret site | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| claret site | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| claret site | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| Fragrant anal library | 07/26/25 |
| Coral narrow-minded corner | 07/25/25 |
| bull headed fiercely-loyal reading party hominid | 07/25/25 |
| Coral narrow-minded corner | 07/25/25 |
| bull headed fiercely-loyal reading party hominid | 07/25/25 |
| Coral narrow-minded corner | 07/25/25 |
| bull headed fiercely-loyal reading party hominid | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/26/25 |
| drunken philosopher-king | 07/26/25 |
| Exhilarant Sanctuary Tattoo | 07/25/25 |
| Medicated chad senate | 07/25/25 |
| Exhilarant Sanctuary Tattoo | 07/26/25 |
| claret site | 07/26/25 |
| carnelian charismatic sex offender whorehouse | 07/26/25 |
| claret site | 07/26/25 |
| Exhilarant Sanctuary Tattoo | 07/26/25 |
| carnelian charismatic sex offender whorehouse | 07/26/25 |
| claret site | 07/26/25 |
| Exhilarant Sanctuary Tattoo | 07/30/25 |
| drunken philosopher-king | 07/30/25 |
| Exhilarant Sanctuary Tattoo | 07/31/25 |
| drunken philosopher-king | 07/31/25 |
| Exhilarant Sanctuary Tattoo | 07/31/25 |
| drunken philosopher-king | 07/31/25 |
| transparent sickened area | 08/01/25 |
| Exhilarant Sanctuary Tattoo | 08/01/25 |
| transparent sickened area | 08/02/25 |
| Exhilarant Sanctuary Tattoo | 07/31/25 |
| claret site | 07/31/25 |
| Exhilarant Sanctuary Tattoo | 07/31/25 |
| claret site | 07/31/25 |
| Exhilarant Sanctuary Tattoo | 07/31/25 |
| claret site | 08/01/25 |
| Exhilarant Sanctuary Tattoo | 08/01/25 |
| bull headed fiercely-loyal reading party hominid | 08/01/25 |
| Exhilarant Sanctuary Tattoo | 08/01/25 |
| bull headed fiercely-loyal reading party hominid | 08/01/25 |
| Exhilarant Sanctuary Tattoo | 08/01/25 |
| bull headed fiercely-loyal reading party hominid | 08/02/25 |
| 180 Stage Immigrant | 08/01/25 |
| Exhilarant Sanctuary Tattoo | 08/01/25 |
| bull headed fiercely-loyal reading party hominid | 08/02/25 |
| 180 Stage Immigrant | 08/02/25 |
| claret site | 08/07/25 |
| Exhilarant Sanctuary Tattoo | 08/02/25 |
| Exhilarant Sanctuary Tattoo | 08/02/25 |
| Exhilarant Sanctuary Tattoo | 08/05/25 |
| Exhilarant Sanctuary Tattoo | 08/07/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/09/25 |
| Exhilarant Sanctuary Tattoo | 08/07/25 |
| bull headed fiercely-loyal reading party hominid | 08/07/25 |
| Exhilarant Sanctuary Tattoo | 08/07/25 |
| bull headed fiercely-loyal reading party hominid | 08/07/25 |
| Medicated chad senate | 08/07/25 |
| Exhilarant Sanctuary Tattoo | 08/07/25 |
| blathering ruby keepsake machete mexican | 08/07/25 |
| Exhilarant Sanctuary Tattoo | 08/08/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/09/25 |
| bull headed fiercely-loyal reading party hominid | 08/09/25 |
| Exhilarant Sanctuary Tattoo | 08/09/25 |
| bull headed fiercely-loyal reading party hominid | 08/09/25 |
| Exhilarant Sanctuary Tattoo | 08/11/25 |
| claret site | 08/11/25 |
| sticky crystalline sweet tailpipe | 08/11/25 |
| bull headed fiercely-loyal reading party hominid | 08/11/25 |
| Exhilarant Sanctuary Tattoo | 08/12/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/12/25 |
| bull headed fiercely-loyal reading party hominid | 08/12/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/13/25 |
| bull headed fiercely-loyal reading party hominid | 08/13/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/13/25 |
| bull headed fiercely-loyal reading party hominid | 08/13/25 |
| Exhilarant Sanctuary Tattoo | 08/13/25 |
| bull headed fiercely-loyal reading party hominid | 08/14/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/14/25 |
| bull headed fiercely-loyal reading party hominid | 08/14/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/14/25 |
| bull headed fiercely-loyal reading party hominid | 08/14/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/14/25 |
| bull headed fiercely-loyal reading party hominid | 08/14/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/15/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/14/25 |
| bull headed fiercely-loyal reading party hominid | 08/14/25 |
| Exhilarant Sanctuary Tattoo | 08/12/25 |
| Exhilarant Sanctuary Tattoo | 08/13/25 |
| Disrespectful Crimson Internal Respiration Toaster | 08/15/25 |
| claret site | 08/15/25 |
| Exhilarant Sanctuary Tattoo | 08/18/25 |
| Exhilarant Sanctuary Tattoo | 08/21/25 |
| Exhilarant Sanctuary Tattoo | 08/22/25 |
| Aromatic Trailer Park Headpube | 08/23/25 |
| Exhilarant Sanctuary Tattoo | 08/23/25 |
| Aromatic Trailer Park Headpube | 08/23/25 |
| Exhilarant Sanctuary Tattoo | 08/23/25 |
| Aromatic Trailer Park Headpube | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/24/25 |
| Aromatic Trailer Park Headpube | 08/24/25 |
| Aphrodisiac Nudist Legend Point | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/23/25 |
| purple house | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/24/25 |
| exciting lodge | 08/24/25 |
| exciting lodge | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/24/25 |
| Exhilarant Sanctuary Tattoo | 08/25/25 |
| Exhilarant Sanctuary Tattoo | 08/27/25 |
| Gay Grandpa | 09/02/25 |
| Drunkard | 09/03/25 |
| Gay Grandpa | 09/03/25 |
| Drunkard | 09/03/25 |
Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: Exhilarant Sanctuary Tattoo 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49107926) |
Date: July 18th, 2025 12:04 AM Author: Exhilarant Sanctuary Tattoo 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Medicated chad senate is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110919) |
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Date: July 18th, 2025 12:06 AM Author: Exhilarant Sanctuary Tattoo Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Medicated chad senate no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110925) |
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Date: July 18th, 2025 12:14 AM Author: Exhilarant Sanctuary Tattoo No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110934) |
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Date: July 18th, 2025 12:15 AM Author: embarrassed to the bone piazza gaping good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110936) |
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Date: July 18th, 2025 12:18 AM Author: Exhilarant Sanctuary Tattoo Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Fragrant anal library (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113856) |
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Date: July 18th, 2025 12:29 AM Author: bull headed fiercely-loyal reading party hominid Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110960) |
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Date: July 18th, 2025 12:47 AM Author: Exhilarant Sanctuary Tattoo Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110985) |
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Date: July 18th, 2025 9:20 AM Author: effete church diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111375) |
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Date: July 18th, 2025 10:56 AM Author: Exhilarant Sanctuary Tattoo Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Medicated chad senate lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111674) |
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Date: July 18th, 2025 10:57 AM Author: Exhilarant Sanctuary Tattoo Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: Filthy greedy home gunner sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111583) |
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Date: July 18th, 2025 11:37 AM Author: Exhilarant Sanctuary Tattoo Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111657) |
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Date: July 19th, 2025 6:52 AM Author: fighting mahogany hell cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Glittery lake public bath (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125264) |
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Date: July 18th, 2025 11:06 AM Author: sticky crystalline sweet tailpipe r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111593) |
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Date: July 19th, 2025 2:11 AM Author: Exhilarant Sanctuary Tattoo 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113746) |
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Date: July 19th, 2025 2:31 AM Author: bull headed fiercely-loyal reading party hominid Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113785) |
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Date: July 19th, 2025 2:36 AM Author: Exhilarant Sanctuary Tattoo If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113789) |
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Date: July 19th, 2025 3:01 AM Author: bull headed fiercely-loyal reading party hominid Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Fragrant anal library (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113855) |
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Date: July 19th, 2025 6:54 AM Author: fighting mahogany hell 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Beady-eyed antidepressant drug field You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113975) |
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Date: July 19th, 2025 8:44 AM Author: Exhilarant Sanctuary Tattoo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Aquamarine base (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Fragrant anal library tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114470) |
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Date: July 19th, 2025 5:38 PM Author: Exhilarant Sanctuary Tattoo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114900) |
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Date: July 19th, 2025 8:53 PM Author: bull headed fiercely-loyal reading party hominid CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Beady-eyed antidepressant drug field Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116438) |
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Date: July 20th, 2025 4:10 PM Author: Exhilarant Sanctuary Tattoo I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Beady-eyed antidepressant drug field I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116844) |
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Date: July 20th, 2025 12:42 AM Author: Exhilarant Sanctuary Tattoo 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: bull headed fiercely-loyal reading party hominid That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115725) |
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Date: July 20th, 2025 1:24 AM Author: carnelian charismatic sex offender whorehouse I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115727) |
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Date: July 20th, 2025 1:33 AM Author: bull headed fiercely-loyal reading party hominid AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115737) |
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Date: July 20th, 2025 1:51 AM Author: carnelian charismatic sex offender whorehouse Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: bull headed fiercely-loyal reading party hominid 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: Exhilarant Sanctuary Tattoo 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: bull headed fiercely-loyal reading party hominid (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: Exhilarant Sanctuary Tattoo Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: bull headed fiercely-loyal reading party hominid Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: Exhilarant Sanctuary Tattoo Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Fragrant anal library 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: Exhilarant Sanctuary Tattoo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: internet-worthy jewess property (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125263) |
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Date: July 24th, 2025 1:03 AM Author: Exhilarant Sanctuary Tattoo 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126510) |
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Date: July 24th, 2025 1:12 AM Author: bull headed fiercely-loyal reading party hominid (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126519) |
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Date: July 24th, 2025 10:28 AM Author: Exhilarant Sanctuary Tattoo I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: drunken philosopher-king get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: Exhilarant Sanctuary Tattoo I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: drunken philosopher-king says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127079) |
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Date: July 24th, 2025 10:37 AM Author: Exhilarant Sanctuary Tattoo no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127083) |
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Date: July 24th, 2025 10:40 AM Author: drunken philosopher-king your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: Exhilarant Sanctuary Tattoo Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: drunken philosopher-king exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: claret site You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127060) |
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Date: July 24th, 2025 10:34 AM Author: Exhilarant Sanctuary Tattoo Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Irate lettuce ape I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127094) |
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Date: July 24th, 2025 10:46 AM Author: claret site You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127124) |
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Date: July 24th, 2025 10:51 AM Author: Exhilarant Sanctuary Tattoo He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127142) |
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Date: July 24th, 2025 10:56 AM Author: claret site “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: Exhilarant Sanctuary Tattoo It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127176) |
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Date: July 24th, 2025 11:38 AM Author: claret site No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: Exhilarant Sanctuary Tattoo You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127833) |
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Date: July 24th, 2025 2:58 PM Author: claret site *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: Exhilarant Sanctuary Tattoo Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127971) |
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Date: July 24th, 2025 10:47 AM Author: claret site Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: claret site has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: Exhilarant Sanctuary Tattoo That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130310) |
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Date: July 25th, 2025 11:36 AM Author: claret site Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: Exhilarant Sanctuary Tattoo You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130452) |
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Date: July 25th, 2025 12:15 PM Author: claret site No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: Exhilarant Sanctuary Tattoo 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: claret site you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129743) |
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Date: July 25th, 2025 12:28 AM Author: Exhilarant Sanctuary Tattoo There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129761) |
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Date: July 25th, 2025 12:42 AM Author: claret site you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129786) |
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Date: July 25th, 2025 11:18 AM Author: Exhilarant Sanctuary Tattoo Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Fragrant anal library (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132407) |
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Date: July 25th, 2025 12:35 AM Author: Coral narrow-minded corner You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: bull headed fiercely-loyal reading party hominid How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129849) |
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Date: July 25th, 2025 10:58 AM Author: Coral narrow-minded corner I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130250) |
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Date: July 25th, 2025 3:12 PM Author: bull headed fiercely-loyal reading party hominid Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130819) |
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Date: July 25th, 2025 4:50 PM Author: Coral narrow-minded corner Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131116) |
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Date: July 25th, 2025 11:04 PM Author: bull headed fiercely-loyal reading party hominid Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131931) |
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Date: July 26th, 2025 12:33 AM Author: Exhilarant Sanctuary Tattoo Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132064) |
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Date: July 26th, 2025 1:06 AM Author: drunken philosopher-king just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132083) |
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Date: July 25th, 2025 11:19 AM Author: Exhilarant Sanctuary Tattoo His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130316) |
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Date: July 25th, 2025 12:41 AM Author: Medicated chad senate is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129784) |
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Date: July 26th, 2025 12:33 AM Author: Exhilarant Sanctuary Tattoo 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132063) |
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Date: July 26th, 2025 9:14 AM Author: claret site “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: carnelian charismatic sex offender whorehouse An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132447) |
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Date: July 26th, 2025 10:12 AM Author: claret site Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132451) |
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Date: July 26th, 2025 10:13 AM Author: Exhilarant Sanctuary Tattoo I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132452) |
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Date: July 26th, 2025 10:59 AM Author: carnelian charismatic sex offender whorehouse He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132507) |
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Date: July 26th, 2025 11:02 AM Author: claret site You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: Exhilarant Sanctuary Tattoo 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144063) |
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Date: July 30th, 2025 11:16 PM Author: drunken philosopher-king good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144488) |
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Date: July 31st, 2025 12:37 AM Author: Exhilarant Sanctuary Tattoo Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: drunken philosopher-king anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144669) |
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Date: July 31st, 2025 1:19 AM Author: Exhilarant Sanctuary Tattoo Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144680) |
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Date: July 31st, 2025 1:20 AM Author: drunken philosopher-king and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144682) |
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Date: August 1st, 2025 1:13 AM Author: transparent sickened area I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147694) |
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Date: August 1st, 2025 1:13 AM Author: Exhilarant Sanctuary Tattoo How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: transparent sickened area I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151617) |
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Date: July 31st, 2025 9:54 PM Author: Exhilarant Sanctuary Tattoo 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147149) |
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Date: July 31st, 2025 10:14 PM Author: claret site Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147218) |
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Date: July 31st, 2025 11:14 PM Author: Exhilarant Sanctuary Tattoo That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147429) |
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Date: July 31st, 2025 11:17 PM Author: claret site kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147439) |
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Date: July 31st, 2025 11:51 PM Author: Exhilarant Sanctuary Tattoo Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147549) |
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Date: August 1st, 2025 4:51 PM Author: claret site no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149337) |
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Date: August 1st, 2025 12:53 AM Author: Exhilarant Sanctuary Tattoo Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147674) |
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Date: August 1st, 2025 9:10 AM Author: bull headed fiercely-loyal reading party hominid Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148007) |
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Date: August 1st, 2025 11:27 AM Author: Exhilarant Sanctuary Tattoo
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Date: August 1st, 2025 2:46 PM Author: bull headed fiercely-loyal reading party hominid Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148969) |
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Date: August 1st, 2025 3:19 PM Author: Exhilarant Sanctuary Tattoo Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: bull headed fiercely-loyal reading party hominid Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150609) |
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Date: August 1st, 2025 2:50 PM Author: 180 Stage Immigrant I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148984) |
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Date: August 1st, 2025 3:17 PM Author: Exhilarant Sanctuary Tattoo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: bull headed fiercely-loyal reading party hominid Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: 180 Stage Immigrant What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150694) |
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Date: August 7th, 2025 2:57 PM Author: claret site (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: Exhilarant Sanctuary Tattoo Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: Exhilarant Sanctuary Tattoo Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: Exhilarant Sanctuary Tattoo 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49160776) |
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Date: August 7th, 2025 1:44 AM Author: Exhilarant Sanctuary Tattoo 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Disrespectful Crimson Internal Respiration Toaster 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169054) |
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Date: August 7th, 2025 2:24 AM Author: Exhilarant Sanctuary Tattoo eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163843) |
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Date: August 7th, 2025 2:55 PM Author: bull headed fiercely-loyal reading party hominid You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165052) |
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Date: August 7th, 2025 3:52 PM Author: Exhilarant Sanctuary Tattoo Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165166) |
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Date: August 7th, 2025 11:32 PM Author: bull headed fiercely-loyal reading party hominid Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49166437) |
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Date: August 7th, 2025 2:25 AM Author: Medicated chad senate I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163848) |
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Date: August 7th, 2025 8:26 AM Author: Exhilarant Sanctuary Tattoo Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49164060) |
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Date: August 7th, 2025 2:58 PM Author: blathering ruby keepsake machete mexican holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165060) |
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Date: August 8th, 2025 11:55 PM Author: Exhilarant Sanctuary Tattoo 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Disrespectful Crimson Internal Respiration Toaster (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169055) |
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Date: August 9th, 2025 1:09 AM Author: bull headed fiercely-loyal reading party hominid (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169085) |
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Date: August 9th, 2025 1:24 AM Author: Exhilarant Sanctuary Tattoo Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169094) |
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Date: August 9th, 2025 1:26 AM Author: bull headed fiercely-loyal reading party hominid Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169095) |
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Date: August 11th, 2025 7:28 PM Author: Exhilarant Sanctuary Tattoo Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176241) |
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Date: August 11th, 2025 7:28 PM Author: claret site congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176242) |
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Date: August 11th, 2025 7:32 PM Author: sticky crystalline sweet tailpipe ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176251) |
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Date: August 11th, 2025 10:48 PM Author: bull headed fiercely-loyal reading party hominid Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176832) |
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Date: August 12th, 2025 11:10 AM Author: Exhilarant Sanctuary Tattoo It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Disrespectful Crimson Internal Respiration Toaster No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178428) |
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Date: August 12th, 2025 1:55 PM Author: bull headed fiercely-loyal reading party hominid This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Disrespectful Crimson Internal Respiration Toaster Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180877) |
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Date: August 13th, 2025 8:04 AM Author: bull headed fiercely-loyal reading party hominid Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Disrespectful Crimson Internal Respiration Toaster nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: bull headed fiercely-loyal reading party hominid What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183061) |
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Date: August 13th, 2025 10:16 PM Author: Exhilarant Sanctuary Tattoo He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183319) |
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Date: August 14th, 2025 5:32 AM Author: bull headed fiercely-loyal reading party hominid Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Disrespectful Crimson Internal Respiration Toaster if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: bull headed fiercely-loyal reading party hominid Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Disrespectful Crimson Internal Respiration Toaster yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: bull headed fiercely-loyal reading party hominid Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Disrespectful Crimson Internal Respiration Toaster because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184638) |
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Date: August 14th, 2025 1:34 PM Author: bull headed fiercely-loyal reading party hominid When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Disrespectful Crimson Internal Respiration Toaster For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Disrespectful Crimson Internal Respiration Toaster 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184579) |
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Date: August 14th, 2025 12:04 PM Author: bull headed fiercely-loyal reading party hominid Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184628) |
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Date: August 12th, 2025 11:48 PM Author: Exhilarant Sanctuary Tattoo 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180734) |
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Date: August 13th, 2025 10:44 PM Author: Exhilarant Sanctuary Tattoo 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Disrespectful Crimson Internal Respiration Toaster (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186961) |
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Date: August 15th, 2025 7:46 AM Author: claret site “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: Exhilarant Sanctuary Tattoo 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49195873) |
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Date: August 21st, 2025 11:47 PM Author: Exhilarant Sanctuary Tattoo 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: Exhilarant Sanctuary Tattoo 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Aromatic Trailer Park Headpube Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: Exhilarant Sanctuary Tattoo Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Aromatic Trailer Park Headpube Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: Exhilarant Sanctuary Tattoo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Aromatic Trailer Park Headpube Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208374) |
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Date: August 24th, 2025 1:21 AM Author: Exhilarant Sanctuary Tattoo I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Aromatic Trailer Park Headpube (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209044) |
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Date: August 24th, 2025 6:49 AM Author: Aphrodisiac Nudist Legend Point you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208570) |
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Date: August 24th, 2025 4:58 PM Author: Exhilarant Sanctuary Tattoo Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: Exhilarant Sanctuary Tattoo 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: purple house Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208527) |
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Date: August 24th, 2025 4:57 PM Author: Exhilarant Sanctuary Tattoo 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209407) |
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Date: August 24th, 2025 9:47 AM Author: exciting lodge (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208685) |
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Date: August 24th, 2025 1:37 PM Author: exciting lodge (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209080) |
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Date: August 24th, 2025 11:14 PM Author: Exhilarant Sanctuary Tattoo 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49210298) |
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Date: August 25th, 2025 9:34 PM Author: Exhilarant Sanctuary Tattoo 189.0
I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work |
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Date: August 27th, 2025 1:00 AM Author: Exhilarant Sanctuary Tattoo 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: Gay Grandpa 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: Gay Grandpa My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Drunkard You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233894) |