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clinically depressed for years. what can i try?
| yapping death wish | 08/02/25 |
| poppy irradiated market | 08/02/25 |
| house-broken senate | 08/02/25 |
| Marvelous Bonkers Spot | 08/03/25 |
| Exciting School | 08/02/25 |
| Cobalt laughsome dopamine telephone | 08/03/25 |
| Exciting School | 08/03/25 |
| Insanely Creepy Ruby Locale | 08/02/25 |
| Marvelous Bonkers Spot | 08/03/25 |
| Startled ticket booth | 08/02/25 |
| hairraiser theater | 08/02/25 |
| Violet stage | 08/02/25 |
| Slippery excitant lay | 08/02/25 |
| cowardly stage | 08/02/25 |
| Diverse Clear Principal's Office | 08/03/25 |
| Blue Godawful Cuckold Pit | 08/02/25 |
| concupiscible hateful native | 08/02/25 |
| glassy titillating home deer antler | 08/02/25 |
| Dun medicated nursing home | 08/02/25 |
| cyan passionate love of her life ratface | 08/02/25 |
| mahogany well-lubricated temple | 08/02/25 |
| yapping death wish | 08/02/25 |
| dashing base associate | 08/02/25 |
| Cracking House Gunner | 08/03/25 |
| Cobalt laughsome dopamine telephone | 08/03/25 |
| 180 property | 08/03/25 |
| aromatic office | 08/03/25 |
| tantric roommate garrison | 08/03/25 |
| Wine ape | 08/03/25 |
| Diverse Clear Principal's Office | 08/03/25 |
| Wine ape | 08/03/25 |
| pearl insecure turdskin preventive strike | 08/03/25 |
| Cobalt laughsome dopamine telephone | 08/03/25 |
| pearl insecure turdskin preventive strike | 08/03/25 |
| Out-of-control dog poop yarmulke | 08/03/25 |
| house-broken senate | 08/03/25 |
| Azure razzle business firm round eye | 08/03/25 |
| Self-centered casino | 08/03/25 |
| Azure razzle business firm round eye | 08/03/25 |
| house-broken senate | 08/03/25 |
| mahogany well-lubricated temple | 08/03/25 |
| greedy hyperventilating double fault | 08/03/25 |
| Diverse Clear Principal's Office | 08/03/25 |
| ivory big friendly grandma black woman | 08/03/25 |
Poast new message in this thread
Date: August 2nd, 2025 2:37 PM Author: yapping death wish it started with severe depression where i would lie in bed all day, but these days it's more moderate. i can function well enough to hold down a WFH job. but i still have many of the symptoms of depression.
here's what i've tried:
therapy
SSRIs
antipsychotics instead of SSRIs (never again)
daily exercise
eating healthy
"journaling"
various supplements
spending time outside every day
Ritalin
spending time in nature
other shit i can't think of right now
nothing really helps. low energy, persistent anhedonia, suicidal ideation by the end of the day, etc. |
Date: August 2nd, 2025 2:38 PM Author: poppy irradiated market Mindfulness (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151111) |
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Date: August 2nd, 2025 2:41 PM Author: house-broken senate Banging hookers Video games |
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Date: August 3rd, 2025 8:53 AM Author: Marvelous Bonkers Spot (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152442) |
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Date: August 2nd, 2025 2:41 PM Author: Exciting School Virtual Reality
there's "depression" among "normal" people and then there is recognition of our malignantly useless reality. there's no cure for the latter so the only salve is to seek out Other Worlds (imho ymmv). |
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Date: August 3rd, 2025 3:22 AM Author: Cobalt laughsome dopamine telephone Is Outer Worlds the same as Outer Wilds (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152296) |
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Date: August 3rd, 2025 7:53 AM Author: Exciting School Yes, and another stellar release from Microsoft Gaming (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152388) |
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Date: August 2nd, 2025 2:45 PM Author: Insanely Creepy Ruby Locale Staying far away from XO (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151117) |
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Date: August 3rd, 2025 8:52 AM Author: Marvelous Bonkers Spot (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152441) |
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Date: August 2nd, 2025 2:51 PM Author: Startled ticket booth A nasty truck accident changed everything for me. The constant neck pain I've been in since I was rear ended has helped me appreciate everything I've ever had. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151120) |
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Date: August 2nd, 2025 2:52 PM Author: hairraiser theater serial killing. thrill of the hunt and the escape. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151122) |
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Date: August 2nd, 2025 3:03 PM Author: Violet stage Have you always felt this way, or when did it start? What do you attribute it to? (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151136) |
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Date: August 2nd, 2025 3:16 PM Author: Slippery excitant lay Diaper Island (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151149) |
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Date: August 2nd, 2025 3:22 PM Author: cowardly stage Psilocybin. This is also more effective if you develop a meditation practice. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151155) |
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Date: August 3rd, 2025 1:27 PM Author: Diverse Clear Principal's Office (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152847) |
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Date: August 2nd, 2025 3:23 PM Author: Blue Godawful Cuckold Pit 50 cal to teh face (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151156) |
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Date: August 2nd, 2025 3:29 PM Author: concupiscible hateful native Depression's everywhere because our culture normalized tons of stuff that quietly wrecks you. Most of it seems normal, so no one questions it. Here's a YouTube video that breaks it down better than I could, might be worth checking out: https://www.youtube.com/watch?v=ZQUfx-L1Avc
If nothing's worked, maybe you never got to the actual cause. Most people journal wrong, they vent but don't ask hard questions. Try cutting out whatever drains you and figure out what's missing. That's usually where the real problem is.
Try this:
Dopamine detox Silence and time alone (no phone) Brutally honest journaling Fewer stimulants, more walks Cold showers Dig into childhood stuff (seriously)
That's all. Take it or leave it.
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Date: August 2nd, 2025 3:30 PM Author: glassy titillating home deer antler suck it up, pussy! (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151173) |
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Date: August 2nd, 2025 3:51 PM Author: Dun medicated nursing home sex with men for likes (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151211) |
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Date: August 2nd, 2025 6:11 PM Author: cyan passionate love of her life ratface Not flame gardening https://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/#:~:text=In%20a%20Japanese%20study%2C%20viewing,pulse%20rate%20and%20muscle%20tension. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151420) |
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Date: August 2nd, 2025 6:11 PM Author: mahogany well-lubricated temple all u can really do is ignore it (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151421) |
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Date: August 2nd, 2025 6:19 PM Author: yapping death wish (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151438) |
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Date: August 2nd, 2025 6:39 PM Author: dashing base associate If it has to be a drug because you have tried everything else then MAOIs. They are the only drug that works but they are too strong, the rest are complete flame. But dont take them. Unless of course you want to be happy all the time and melt all of your worries away. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49151476) |
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Date: August 3rd, 2025 2:59 AM Author: Cracking House Gunner you're depressed but also cooccurring with anxiety and OCD symptoms. only way out for those symptoms is to have enough money and time to just do what you like to mitigate the illness or more likely, be brutally honest with yourself about what kind of vocation and environment will cut against the mental anguish the best and go all in on that lifestyle.
big pharma or little daily 'hacks' will never save you. the solution is making your lifestyle appealing long term and the rest is just as good as it can be. if you're seriously depressed, you'll end up with the coroner sooner rather than later if you keep searching for a 'solution.' depression is about survival, not a cure. |
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Date: August 3rd, 2025 3:29 AM Author: Cobalt laughsome dopamine telephone How do you know it’s not just his phenotype (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152298) |
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Date: August 3rd, 2025 4:03 AM Author: 180 property Which SSRIs? Have a look at the tricyclics. Clomipramine is the very strongest SSRI out there in terms of serotonin receptor action but they prefer it only for OCD.
Give earthing a shot. Try an earthing mat bought online or you can just put your feet into a wet/muddy patch of natural dirt for a while. Or go swimming in the ocean when you can. |
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Date: August 3rd, 2025 4:13 AM Author: aromatic office cock (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152313) |
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Date: August 3rd, 2025 4:41 AM Author: tantric roommate garrison Have you admitted yourself to a mental hospital? If you do it a couple of times, you get paid 4 lyfe (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152324) |
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Date: August 3rd, 2025 5:10 AM Author: Wine ape Nature, exercise, and mild to moderate doses of psilocybin (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152337) |
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Date: August 3rd, 2025 1:27 PM Author: Diverse Clear Principal's Office (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152846) |
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Date: August 3rd, 2025 1:34 PM Author: Wine ape (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152856) |
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Date: August 3rd, 2025 7:55 AM Author: pearl insecure turdskin preventive strike SSRIs and "psychology" are flame.
Check your testosterone.
If your free testosterone is under 400 (and I bet it is) get on testosterone replacement therapy. Your symptoms are consistent with low testosterone and/or high estrogen but big pharma would rather tell you you're "depressed" and needs SSRIs or some prancing lib therapist. |
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Date: August 3rd, 2025 8:13 AM Author: Cobalt laughsome dopamine telephone Wouldn’t it better better to just tell him to lose weight or lift or something rather than make a Lifelong commitment to get Injected every so often (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152401) |
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Date: August 3rd, 2025 8:47 AM Author: pearl insecure turdskin preventive strike Shut up, nerd. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152433) |
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Date: August 3rd, 2025 8:14 AM Author: Out-of-control dog poop yarmulke litigation at a top-tier shop (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152402) |
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Date: August 3rd, 2025 11:49 AM Author: house-broken senate (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152648) |
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Date: August 3rd, 2025 8:51 AM Author: Azure razzle business firm round eye megapoasting (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152438) |
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Date: August 3rd, 2025 11:26 AM Author: Self-centered casino A S I A N P U S S Y S I A N P U S S Y |
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Date: August 3rd, 2025 11:31 AM Author: Azure razzle business firm round eye (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152613) |
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Date: August 3rd, 2025 11:49 AM Author: house-broken senate (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152649) |
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Date: August 3rd, 2025 12:59 PM Author: mahogany well-lubricated temple (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152794) |
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Date: August 3rd, 2025 1:06 PM Author: greedy hyperventilating double fault Mediterranean diet L-methylfolate SAM-e Exercise Sunlight
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Date: August 3rd, 2025 1:27 PM Author: Diverse Clear Principal's Office Psilocybin. (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152844) |
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Date: August 3rd, 2025 1:27 PM Author: ivory big friendly grandma black woman avoid being a lib, an azn, or a fag (http://www.autoadmit.com/thread.php?thread_id=5757440&forum_id=2Elisa#49152848) |