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How do you get 1 gram of protein per pound of weight without eating a ton

or only protein? At 1500 calories basically I can eat lean ...
autistic soggy lodge messiness
  07/20/25
roids
Unholy odious theater
  07/20/25
chicken breast, protein powders, egg whites, tuna, lean grou...
contagious laser beams
  07/20/25
What do you mean about fasting is key? I will eat lean st...
autistic soggy lodge messiness
  07/20/25
you don't, the people who do that are working out like crazy...
Vivacious hyperventilating dog poop police squad
  07/20/25
why are you eating 1500 calories a day
insecure private investor sanctuary
  07/20/25
Because I was doing 500 and then 1000 and want to build moar...
autistic soggy lodge messiness
  07/20/25


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Date: July 20th, 2025 12:43 AM
Author: autistic soggy lodge messiness

or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point ….

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115698)



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Date: July 20th, 2025 12:45 AM
Author: Unholy odious theater

roids

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115700)



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Date: July 20th, 2025 12:49 AM
Author: contagious laser beams

chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.

1g is probably overkill.

fasting is the key for me.

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115702)



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Date: July 20th, 2025 1:18 AM
Author: autistic soggy lodge messiness

What do you mean about fasting is key?

I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever).

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115720)



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Date: July 20th, 2025 12:53 AM
Author: Vivacious hyperventilating dog poop police squad

you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115704)



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Date: July 20th, 2025 1:01 AM
Author: insecure private investor sanctuary

why are you eating 1500 calories a day

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115708)



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Date: July 20th, 2025 1:16 AM
Author: autistic soggy lodge messiness

Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day.

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115719)