I need to lose some weight and get into shape. I’m serious this time.
| pearl school | 06/14/25 | | amethyst bbw laser beams | 06/14/25 | | Ocher Giraffe Ladyboy | 06/14/25 | | pearl school | 06/14/25 | | Floppy Chest-beating Garrison | 06/14/25 | | shivering tank | 06/14/25 | | pearl school | 06/14/25 | | pearl school | 06/14/25 | | Ocher Giraffe Ladyboy | 06/14/25 | | pearl school | 06/14/25 | | Startling stage | 06/14/25 | | shivering tank | 06/14/25 | | pearl school | 06/14/25 | | maroon home sandwich | 06/14/25 | | silver athletic conference dragon | 06/14/25 | | Lilac stimulating place of business | 06/14/25 | | Irradiated bearded cruise ship jewess | 06/14/25 | | Scarlet parlour rigpig | 06/14/25 | | Floppy Chest-beating Garrison | 06/14/25 | | chrome pistol wagecucks | 06/14/25 | | Cerise senate | 06/14/25 | | Floppy Chest-beating Garrison | 06/14/25 | | Cerise senate | 06/14/25 | | talking area | 06/14/25 | | pearl school | 06/14/25 | | talking area | 06/14/25 | | pearl school | 06/14/25 | | cheese-eating gold striped hyena corner | 06/14/25 | | razzle-dazzle trailer park dopamine | 06/14/25 | | shivering tank | 06/14/25 | | pearl school | 06/14/25 | | shivering tank | 06/14/25 | | pearl school | 06/14/25 | | shivering tank | 06/14/25 | | pearl school | 06/14/25 | | shivering tank | 06/14/25 | | At-the-ready aphrodisiac hospital useless brakes | 06/15/25 | | Violet Razzmatazz Sanctuary Filthpig | 06/14/25 | | At-the-ready aphrodisiac hospital useless brakes | 06/14/25 | | pearl school | 06/14/25 | | Violet Razzmatazz Sanctuary Filthpig | 06/14/25 | | At-the-ready aphrodisiac hospital useless brakes | 06/14/25 | | pearl school | 06/14/25 | | silver athletic conference dragon | 06/14/25 | | Cerise senate | 06/14/25 | | Violet Razzmatazz Sanctuary Filthpig | 06/14/25 | | At-the-ready aphrodisiac hospital useless brakes | 06/14/25 | | silver athletic conference dragon | 06/14/25 | | mint hateful genital piercing brethren | 06/14/25 | | canary thriller library | 06/14/25 | | Know-it-all theater macaca | 06/14/25 | | costumed ape crackhouse | 06/14/25 | | Know-it-all theater macaca | 06/14/25 | | Naked shrine | 06/14/25 | | walnut adventurous set | 06/14/25 | | Scarlet parlour rigpig | 06/14/25 | | Boyish theater stage faggotry | 06/14/25 | | pearl school | 06/14/25 | | Violet Razzmatazz Sanctuary Filthpig | 06/14/25 | | infuriating cocky tanning salon famous landscape painting | 06/14/25 | | Charismatic impressive hominid | 06/14/25 | | Ruddy Love Of Her Life Party Of The First Part | 06/14/25 | | Know-it-all theater macaca | 06/14/25 | | pearl school | 06/15/25 | | maroon home sandwich | 06/15/25 | | maroon home sandwich | 06/16/25 |
Poast new message in this thread
 |
Date: June 14th, 2025 1:44 PM Author: pearl school
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49015155) |
Date: June 14th, 2025 3:38 PM Author: razzle-dazzle trailer park dopamine
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49015480) |
 |
Date: June 14th, 2025 5:01 PM Author: At-the-ready aphrodisiac hospital useless brakes
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49015774)
|
Date: June 14th, 2025 7:04 PM Author: Know-it-all theater macaca
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49016094)
|
Date: June 14th, 2025 7:20 PM Author: walnut adventurous set
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49016129) |
Date: June 14th, 2025 9:54 PM Author: infuriating cocky tanning salon famous landscape painting
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49016447) |
Date: June 14th, 2025 10:59 PM Author: Ruddy Love Of Her Life Party Of The First Part
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2Elisa#49016593) |
|
|