On trt? Of so when did you start? I'm holding out until after my 40s.

(http://www.autoadmit.com/thread.php?thread_id=5775984&forum_id=2Elisa#49279006)

So the answer to my own question is that you have to hold your breath for five seconds and flex after high ROM flyes, but I want them popping all the time. I am probably high teens body fat (realistically). 10% is going to be a challenge. 12% I think I can do.

(http://www.autoadmit.com/thread.php?thread_id=5775984&forum_id=2Elisa#49278517)

And you home air filtration system.

Do you still use any personal care products like shampoo, etc?

Do you use plastic containers, eat takeout, etc?

Failure to property address any one of those will cause you to be poisoned to all fuck by GC poison chemicals -- and basically turn you into half of a man (if you're lucky).

(http://www.autoadmit.com/thread.php?thread_id=5775984&forum_id=2Elisa#49279000)

—I go out in the rain and open my mouth.

And you home air filtration system.

—I live in a 1930s canvas tent in my back yard.

Do you still use any personal care products like shampoo, etc?

—I bathe in the creek behind the neighbors’ yard. I clean myself by using rounded stones to exfoliate. Should I use the jagged slate instead?

Do you use plastic containers, eat takeout, etc?

—no, I kill four of my chickens every morning, harvesting, deboning, and skinning the breasts and thighs and that is my food for the day, grilled on a stick over a wood fire. The remnants of the chicken carcasses I toss into the creek as food for the aquafauna and where on Friday morning I spear fish for my sustenance yielding limited, but diverse, meat free meals.

(http://www.autoadmit.com/thread.php?thread_id=5775984&forum_id=2Elisa#49279160)