The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Feasible to run a 5 minute mile? Can currently do one in 11 minutes
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: tan fanboi (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468275) |
 |
Date: January 21st, 2020 10:15 PM Author: floppy impressive degenerate Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468288) |
|
Date: January 21st, 2020 10:33 PM Author: Dashing address preventive strike Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468370) |
|
Date: January 24th, 2023 12:00 AM Author: Citrine Trailer Park Fat Ankles long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#45832991) |
|
Date: January 21st, 2020 10:47 PM Author: Heady pistol native (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468442) |
Date: January 21st, 2020 10:13 PM Author: Heady pistol native Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468280) |
|
Date: January 21st, 2020 10:13 PM Author: tan fanboi (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468281) |
|
Date: January 21st, 2020 10:15 PM Author: Heady pistol native if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468287) |
|
Date: January 21st, 2020 10:16 PM Author: tan fanboi I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468301) |
|
Date: January 21st, 2020 10:18 PM Author: Heady pistol native you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468306) |
|
Date: January 21st, 2020 10:25 PM Author: Dashing address preventive strike Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468336) |
|
Date: January 21st, 2020 10:27 PM Author: floppy impressive degenerate (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468347) |
|
Date: January 21st, 2020 10:18 PM Author: Rusted background story If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468304) |
|
Date: June 14th, 2025 7:19 PM Author: Passionate codepig lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#49016127) |
|
Date: January 21st, 2020 10:22 PM Author: Indigo nowag 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
|
Date: January 21st, 2020 10:26 PM Author: tan fanboi I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468337) |
|
Date: January 21st, 2020 10:38 PM Author: Indigo nowag good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468393) |
|
Date: January 21st, 2020 10:23 PM Author: outnumbered university goyim Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468327) |
|
Date: January 21st, 2020 10:24 PM Author: Alcoholic forum pisswyrm get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468329) |
|
Date: January 21st, 2020 10:24 PM Author: Dashing address preventive strike Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
|
Date: January 21st, 2020 10:26 PM Author: tan fanboi I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468339) |
|
Date: January 21st, 2020 10:27 PM Author: floppy impressive degenerate What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468342) |
|
Date: January 21st, 2020 10:27 PM Author: tan fanboi I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468344) |
|
Date: January 21st, 2020 10:28 PM Author: floppy impressive degenerate How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468354) |
|
Date: January 21st, 2020 10:31 PM Author: tan fanboi Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468363) |
|
Date: January 21st, 2020 10:32 PM Author: floppy impressive degenerate Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468365) |
|
Date: January 21st, 2020 10:33 PM Author: tan fanboi I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468368) |
|
Date: January 21st, 2020 10:34 PM Author: floppy impressive degenerate People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468375) |
|
Date: January 21st, 2020 10:39 PM Author: floppy impressive degenerate If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
|
|
Date: January 22nd, 2020 10:39 AM Author: Dashing address preventive strike I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39470019) |
|
Date: January 21st, 2020 10:29 PM Author: Dashing address preventive strike What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468356) |
|
Date: January 21st, 2020 10:32 PM Author: tan fanboi Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468366) |
|
Date: January 21st, 2020 10:32 PM Author: floppy impressive degenerate *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
|
Date: January 21st, 2020 10:33 PM Author: tan fanboi (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468369) |
|
Date: January 21st, 2020 10:47 PM Author: Heady pistol native (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468439) |
|
Date: January 22nd, 2020 9:18 AM Author: vibrant mother (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39469649) |
|
Date: January 22nd, 2020 8:04 PM Author: rebellious nursing home sex offender (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39473218) |
|
Date: January 23rd, 2023 11:43 PM Author: tan fanboi (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#45832905) |
|
Date: January 21st, 2020 10:26 PM Author: Azure feces How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468341) |
|
Date: January 21st, 2020 10:27 PM Author: tan fanboi I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468343) |
|
Date: January 21st, 2020 10:36 PM Author: Indigo nowag https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468384) |
|
Date: January 21st, 2020 10:38 PM Author: Indigo nowag https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468391) |
|
Date: January 21st, 2020 10:41 PM Author: Godawful locale generalized bond yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39468405) |
|
Date: January 22nd, 2020 9:17 AM Author: floppy impressive degenerate (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39469641) |
|
Date: January 22nd, 2020 7:58 PM Author: Pale Aromatic Ticket Booth i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39473180) |
|
Date: January 22nd, 2020 9:17 PM Author: Dashing address preventive strike wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#39473513) |
|
Date: June 9th, 2020 9:11 PM Author: tan fanboi (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387463) |
|
Date: June 9th, 2020 10:05 PM Author: exciting school cafeteria My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387796) |
|
Date: June 9th, 2020 10:12 PM Author: Territorial Wine Theatre That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387856) |
|
Date: June 9th, 2020 10:14 PM Author: exciting school cafeteria For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387871) |
|
Date: June 9th, 2020 10:27 PM Author: Territorial Wine Theatre (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387945) |
|
Date: June 9th, 2020 10:13 PM Author: galvanic startling indian lodge newt (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387860) |
|
Date: June 9th, 2020 10:15 PM Author: exciting school cafeteria I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#40387879) |
|
Date: July 18th, 2021 4:42 PM Author: tan fanboi Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#42802055) |
|
Date: July 18th, 2021 4:43 PM Author: Heady pistol native 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#42802058) |
|
Date: July 18th, 2021 4:44 PM Author: hairraiser mildly autistic laser beams point 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#42802065) |
|
Date: January 23rd, 2023 11:50 PM Author: translucent electric garrison 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2Elisa#45832950) |