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How reliable are the body fat scales?

Should I go get a dexa?
know-it-all fluffy principal's office
  11/20/25
Says 13.8%. Seems plausible.
know-it-all fluffy principal's office
  11/30/25
(guy who just got a bad reading)
laughsome resort twinkling uncleanness
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
know-it-all fluffy principal's office
  12/01/25
Got down to 12.9%
know-it-all fluffy principal's office
  12/16/25
12.8%
know-it-all fluffy principal's office
  01/02/26
Not particularly accurate in terms of the actual number but ...
Hyperventilating church building
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: know-it-all fluffy principal's office

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: November 30th, 2025 11:08 PM
Author: know-it-all fluffy principal's office

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



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Date: November 30th, 2025 11:28 PM
Author: laughsome resort twinkling uncleanness

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: know-it-all fluffy principal's office

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: know-it-all fluffy principal's office

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: know-it-all fluffy principal's office

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Hyperventilating church building

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)