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How reliable are the body fat scales?

Should I go get a dexa?
Vibrant Native
  11/20/25
Says 13.8%. Seems plausible.
Vibrant Native
  11/30/25
(guy who just got a bad reading)
arousing bearded blood rage
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Vibrant Native
  12/01/25
Got down to 12.9%
Vibrant Native
  12/16/25
12.8%
Vibrant Native
  01/02/26
Not particularly accurate in terms of the actual number but ...
Cruel-hearted antidepressant drug
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Vibrant Native

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Vibrant Native

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



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Date: November 30th, 2025 11:28 PM
Author: arousing bearded blood rage

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Vibrant Native

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Vibrant Native

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Vibrant Native

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Cruel-hearted antidepressant drug

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)