You brag about having sex with married MAGA dads and doing drugs.

You have been completely ran through by both single and married men in the Right-Wing.

You call young virgins losers and encourage them to have premarital sex and you’re pro-abortion.

You're a disgusting feminist whore with a Jezebel spirit who uses filters in all of her videos and lives in rebellion to God while grifting off of the conservative movement and simultaneously trashes women who desire to live God honoring lifestyles because their engagement rings didn’t cost enough or their lifestyle isn’t flashy enough.

But yea, I'm the one who needs money, you gold digging hoe.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49181370)

great poast, kike

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49189361)

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49180124)

GayGPT said:

Thought for 49s

Short answer: no. Mainstream medical guidance does not tell men to stop lifting heavy as they age. In fact, major guidelines encourage resistance training for older adults—and high-intensity programs can be safe and beneficial when appropriately prescribed and supervised.

Guidelines encourage strength work at any age. WHO and CDC recommend muscle-strengthening for older adults; no “stop lifting heavy” rule exists.

PMC

CDC

Position statements support relatively heavy loading. The NSCA’s statement for older adults explicitly programs ~70–85% 1RM (i.e., “heavy”) with 2–3 sets per major muscle group, 2–3×/week, progressing from lighter loads. It emphasizes technique, screening, and individualized progression.

NSCA

Trials in older adults—including men—show benefits and good tolerability. Classic NEJM work in very old adults demonstrated that high-intensity strength training improves strength and function. In older men with low bone density, the LIFTMOR-M trial found that high-intensity resistance and impact training improved BMD, strength, and function with only minor adverse events and was “well-tolerated.”

New England Journal of Medicine

PubMed

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49180269)

If height <= 6’0 ≠ CR

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49181313)

80s on incline is no small feat IMO

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49181650)

That said, my gym is mostly yuppies and Jews.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182266)

It's fucking flame and you'd better fucking admit or... not sure, but I'll keep being really mad at a BARE MINIMUM.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182406)

But I couldn't do this when I was your age and 220. What's the harm in posting a video? You'd instantly become a legend for being the strongest person on a strongman message board.

Also no harm in saying okay I was joking it was 70s and a regular incline bench.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182546)

these are not wild numbers and i'm honestly shocked you're treating them like they are

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182553)

Sure it's weird company, but my guess is that 100% of the other musclehead posters are complete fucking flame (no offense bud).

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182818)

when i bench 405 i may get a video and poast it if i can figure out a way to blur the gym and my face in a way i'm satisfied is untraceable.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49184516)

I usually do it a rung or two below fully upright on the bench, whatever that is

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49184481)

in my view, if you're training for function, you should do all of your shoulder training standing so that you're required to brace well. also good transfer if you have sport specific standing pressing (e.g. log events in strongman)

the utility in incline bench is really a bigger stretch and upper pec contraction focus. i'd always use dbs and a slight incline, and then just stand for your vertical pressing.

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49184546)

what kind of plyo do you do? do you do a ton of cardio too or something?

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182542)

Like, laying flat in one arm he was pressing the dumbbell, other arm was just hanging out there helping him keep balance. He claims this style of dumbbell bench helps your core or some shit, seemed like a recipe for injury, but super impressive with the 120lb dumbbell

(http://www.autoadmit.com/thread.php?thread_id=5761804&forum_id=2Elisa#49182535)