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How do you get 1 gram of protein per pound of weight without eating a ton

or only protein? At 1500 calories basically I can eat lean ...
Frisky 180 box office round eye
  07/20/25
roids
Dead brunch
  07/20/25
chicken breast, protein powders, egg whites, tuna, lean grou...
bat shit crazy razzle-dazzle gas station
  07/20/25
What do you mean about fasting is key? I will eat lean st...
Frisky 180 box office round eye
  07/20/25
you don't, the people who do that are working out like crazy...
Mahogany disrespectful chad international law enforcement agency
  07/20/25
why are you eating 1500 calories a day
trip magenta state sandwich
  07/20/25
Because I was doing 500 and then 1000 and want to build moar...
Frisky 180 box office round eye
  07/20/25


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Date: July 20th, 2025 12:43 AM
Author: Frisky 180 box office round eye

or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point ….

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115698)



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Date: July 20th, 2025 12:45 AM
Author: Dead brunch

roids

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115700)



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Date: July 20th, 2025 12:49 AM
Author: bat shit crazy razzle-dazzle gas station

chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.

1g is probably overkill.

fasting is the key for me.

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115702)



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Date: July 20th, 2025 1:18 AM
Author: Frisky 180 box office round eye

What do you mean about fasting is key?

I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever).

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115720)



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Date: July 20th, 2025 12:53 AM
Author: Mahogany disrespectful chad international law enforcement agency

you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115704)



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Date: July 20th, 2025 1:01 AM
Author: trip magenta state sandwich

why are you eating 1500 calories a day

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115708)



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Date: July 20th, 2025 1:16 AM
Author: Frisky 180 box office round eye

Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day.

(http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115719)