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How do you get 1 gram of protein per pound of weight without eating a ton
| Frisky 180 box office round eye | 07/20/25 |
| Dead brunch | 07/20/25 |
| bat shit crazy razzle-dazzle gas station | 07/20/25 |
| Frisky 180 box office round eye | 07/20/25 |
| Mahogany disrespectful chad international law enforcement agency | 07/20/25 |
| trip magenta state sandwich | 07/20/25 |
| Frisky 180 box office round eye | 07/20/25 |
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Date: July 20th, 2025 12:43 AM Author: Frisky 180 box office round eye or only protein? At 1500 calories basically I can eat lean protein and that’s is. Maybe that is the point …. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115698) |
Date: July 20th, 2025 12:45 AM Author: Dead brunch roids (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115700) |
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Date: July 20th, 2025 12:49 AM Author: bat shit crazy razzle-dazzle gas station chicken breast, protein powders, egg whites, tuna, lean ground beef/turkey, etc.
1g is probably overkill.
fasting is the key for me. |
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Date: July 20th, 2025 1:18 AM Author: Frisky 180 box office round eye What do you mean about fasting is key?
I will eat lean steak, and I am trying to do 200 calories of fruit a day, but basically all I eat is lean protein and healthy veggies (no oil or added fat ever). |
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Date: July 20th, 2025 12:53 AM Author: Mahogany disrespectful chad international law enforcement agency you don't, the people who do that are working out like crazy and housing burger meat all day long, which isn't actually healthy either (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115704) |
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Date: July 20th, 2025 1:01 AM Author: trip magenta state sandwich why are you eating 1500 calories a day (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115708) |
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Date: July 20th, 2025 1:16 AM Author: Frisky 180 box office round eye Because I was doing 500 and then 1000 and want to build moar muscle so I am now doing 1500. I am lifting heavy an hour a day. (http://www.autoadmit.com/thread.php?thread_id=5752544&forum_id=2Elisa#49115719) |