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How reliable are the body fat scales?

Should I go get a dexa?
painfully honest resort love of her life
  11/20/25
Says 13.8%. Seems plausible.
painfully honest resort love of her life
  11/30/25
(guy who just got a bad reading)
sooty market philosopher-king
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
painfully honest resort love of her life
  12/01/25
Got down to 12.9%
painfully honest resort love of her life
  12/16/25
12.8%
painfully honest resort love of her life
  01/02/26
Not particularly accurate in terms of the actual number but ...
Beta Razzmatazz Jew
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: painfully honest resort love of her life

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: November 30th, 2025 11:08 PM
Author: painfully honest resort love of her life

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



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Date: November 30th, 2025 11:28 PM
Author: sooty market philosopher-king

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: painfully honest resort love of her life

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: painfully honest resort love of her life

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: painfully honest resort love of her life

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Beta Razzmatazz Jew

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)