Any downsides to oat milk?
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Date: February 18th, 2026 9:30 PM Author: coquettish nigress
GC poison. See below. And the below doesn't even mention the high pesticide load in oats.
Oat milk is primarily made from water and oats (often hydrolyzed for sweetness), typically blended with oils (sunflower, canola, or rapeseed) for creaminess and stabilizers like gellan or guar gum. Common additives include calcium carbonate, tricalcium phosphate, sea salt, vitamins (A, D2, B12, riboflavin), and occasionally sweeteners.
Common Commercial Oat Milk Ingredients:
Base: Water, Oats.
Fats/Oils: Sunflower oil, rapeseed oil, or canola oil (provides texture).
Stabilizers/Emulsifiers: Gellan gum, xanthan gum, dipotassium phosphate, sunflower lecithin.
Nutrients/Fortification: Calcium carbonate, tricalcium phosphate, Vitamin A palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
Flavor/Sweeteners: Sea salt, natural flavors, or sugar.
Homemade/Simple Ingredients:
Rolled oats or steel-cut oats.
Filtered water.
Optional: Salt, vanilla extract, or maple syrup.
Key Ingredients by Type:
Barista Editions: Often contain more oil (sunflower or rapeseed) and emulsifiers (dipotassium phosphate) for better foaming.
(http://www.autoadmit.com/thread.php?thread_id=5836136&forum_id=2Elisa#49679256)
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Date: February 18th, 2026 10:32 PM
Author: ,.,.,.,.,.,.,.,.,.,..,.,.,.,.,,..,.,.,.,.,..,.,,
Cr. "Calcium carbonate" sounds like some pesticide
(http://www.autoadmit.com/thread.php?thread_id=5836136&forum_id=2Elisa#49679404) |
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