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Has anyone had a knee strain? I did some HIIT and got fucked.
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Date: June 23rd, 2025 2:18 PM Author: olive bbw I am trying to figure out how long I won't be able to work out now. I can't bend my knee and it's all swollen.
Edit: This is what it looks like right now. This happened 6 days ago (June 18). June 19 I was able to run again, didn't do HIIT this time. Even though it bothered a bit, it wasn't swollen. The swelling started on June 20 and it swelled more in the following days. Now if I bend it I can feel this weird pressure, not painful but feels like a warning that it will burst if I keep going.
https://imgur.com/a/mdegYKV |
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Date: June 23rd, 2025 2:22 PM Author: razzmatazz sapphire home dude go to the doctor (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49043024) |
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Date: June 23rd, 2025 2:25 PM Author: Thriller shimmering brethren idiot Not cr (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49043029) |
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Date: June 23rd, 2025 2:25 PM Author: Thriller shimmering brethren idiot Happened a year ago. Couldn't run for 6 mo ths (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49043030) |
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Date: June 24th, 2025 3:41 AM Author: olive bbw No way this is going to last that long. All you did was sprint? What were you doing?
Edited OP, added a pic. Was yours like that? |
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Date: June 24th, 2025 6:33 AM Author: olive bbw (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49044930) |
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Date: June 24th, 2025 6:41 AM Author: canary curious space sounds like acute unilateral knee effusion. ie, swelling on one side. try pushing down on the patella and seeing if it pops back up. if so, that's usually fluid buildup. ibuprofen + ice should improve it if it is not a severe case. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49044931) |
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Date: June 24th, 2025 9:19 AM Author: olive bbw Ty, already doing RICE (Rest, Ice, Compression, Elevation). Will have to wait a few days to see how it evolves. (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49045291) |
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Date: June 24th, 2025 6:48 AM Author: violet autistic faggotry "HIIT"
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Date: June 24th, 2025 9:13 AM Author: olive bbw (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49045264) |
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Date: June 25th, 2025 12:25 PM Author: olive bbw (http://www.autoadmit.com/thread.php?thread_id=5742284&forum_id=2Elisa#49048756) |
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Date: June 25th, 2025 12:33 PM Author: Pea-brained nubile famous landscape painting Do you shave your legs?
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