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The internet has really fucked up gyms and lifting
| jet step-uncle's house | 08/14/13 |
| poppy big-titted masturbator son of senegal | 08/14/13 |
| jet step-uncle's house | 08/14/13 |
| Motley degenerate | 08/14/13 |
| jet step-uncle's house | 08/14/13 |
| Fishy Adventurous Nowag | 08/14/13 |
| sapphire den | 08/14/13 |
| Spruce locus goyim | 08/14/13 |
| duck-like aphrodisiac halford | 08/14/13 |
| jet step-uncle's house | 08/14/13 |
| duck-like aphrodisiac halford | 08/14/13 |
| sooty internal respiration | 05/29/23 |
| iridescent coldplay fan partner | 05/29/23 |
| Sable blathering giraffe mediation | 08/14/13 |
| autistic cruise ship | 08/14/13 |
| poppy big-titted masturbator son of senegal | 08/14/13 |
| Rough-skinned school | 08/14/13 |
| jet step-uncle's house | 08/14/13 |
| Copper slippery brunch fortuitous meteor | 08/14/13 |
| jet step-uncle's house | 08/14/13 |
| hideous crotch filthpig | 08/14/13 |
| chrome boiling water mental disorder | 08/14/13 |
| jet step-uncle's house | 05/29/23 |
| Yellow Titillating Stock Car Party Of The First Part | 05/29/23 |
| Vivacious personal credit line whorehouse | 05/29/23 |
| Cobalt Passionate Scourge Upon The Earth | 05/29/23 |
| lime mind-boggling kitchen mad-dog skullcap | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| lime mind-boggling kitchen mad-dog skullcap | 05/29/23 |
| Olive odious range kitty cat | 05/29/23 |
| lime mind-boggling kitchen mad-dog skullcap | 05/30/23 |
| Big Boltzmann Ceo | 05/29/23 |
| snowy arousing menage | 05/29/23 |
| wine vigorous new version | 05/29/23 |
| Big Boltzmann Ceo | 05/29/23 |
| wine vigorous new version | 05/29/23 |
| brilliant soul-stirring meetinghouse | 05/29/23 |
| snowy arousing menage | 05/29/23 |
| brilliant soul-stirring meetinghouse | 05/29/23 |
| Magenta Crackhouse | 05/30/23 |
| wonderful pontificating therapy | 05/30/23 |
| galvanic underhanded hell pistol | 05/30/23 |
| bipolar roommate area | 05/30/23 |
| balding liquid oxygen trailer park | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: jet step-uncle's house Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: poppy big-titted masturbator son of senegal rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839948) |
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Date: August 14th, 2013 5:52 PM Author: jet step-uncle's house He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Motley degenerate they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839951) |
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Date: August 14th, 2013 5:54 PM Author: jet step-uncle's house My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Fishy Adventurous Nowag Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840377) |
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Date: August 14th, 2013 5:56 PM Author: sapphire den MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Spruce locus goyim TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840065) |
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Date: August 14th, 2013 5:52 PM Author: duck-like aphrodisiac halford it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839957) |
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Date: August 14th, 2013 5:55 PM Author: jet step-uncle's house Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839970) |
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Date: August 14th, 2013 5:56 PM Author: duck-like aphrodisiac halford yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839974) |
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Date: May 29th, 2023 8:27 PM Author: sooty internal respiration It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369150) |
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Date: May 29th, 2023 8:28 PM Author: iridescent coldplay fan partner 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Sable blathering giraffe mediation (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839965) |
Date: August 14th, 2013 5:56 PM Author: autistic cruise ship this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: poppy big-titted masturbator son of senegal titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Rough-skinned school until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: jet step-uncle's house That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Copper slippery brunch fortuitous meteor You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840171) |
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Date: August 14th, 2013 6:29 PM Author: jet step-uncle's house They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840195) |
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Date: August 14th, 2013 6:52 PM Author: hideous crotch filthpig also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840358) |
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Date: August 14th, 2013 6:58 PM Author: chrome boiling water mental disorder The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840382) |
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Date: May 29th, 2023 8:05 PM Author: jet step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Yellow Titillating Stock Car Party Of The First Part Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Vivacious personal credit line whorehouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Cobalt Passionate Scourge Upon The Earth think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369309) |
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Date: May 29th, 2023 9:32 PM Author: lime mind-boggling kitchen mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957454) |
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Date: May 29th, 2023 9:32 PM Author: lime mind-boggling kitchen mad-dog skullcap Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Olive odious range kitty cat ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369652) |
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Date: May 30th, 2023 6:49 AM Author: lime mind-boggling kitchen mad-dog skullcap This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Big Boltzmann Ceo I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369658) |
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Date: May 29th, 2023 10:45 PM Author: snowy arousing menage Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369666) |
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Date: May 29th, 2023 10:46 PM Author: wine vigorous new version Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Big Boltzmann Ceo thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369681) |
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Date: May 29th, 2023 10:44 PM Author: wine vigorous new version Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369662) |
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Date: May 29th, 2023 10:46 PM Author: brilliant soul-stirring meetinghouse I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: snowy arousing menage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369673) |
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Date: May 29th, 2023 10:46 PM Author: brilliant soul-stirring meetinghouse I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Magenta Crackhouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370507) |
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Date: May 30th, 2023 10:02 AM Author: wonderful pontificating therapy (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370516) |
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Date: May 30th, 2023 9:54 AM Author: galvanic underhanded hell pistol Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370492) |
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Date: May 30th, 2023 9:55 AM Author: bipolar roommate area The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370497) |
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Date: May 30th, 2023 9:56 AM Author: balding liquid oxygen trailer park tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |