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I weighed 219 lb last week. Today I weighed in at...
| big-titted slate range water buffalo | 07/17/25 |
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| razzle plum multi-billionaire | 07/18/25 |
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Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: big-titted slate range water buffalo 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49107926) |
Date: July 18th, 2025 12:04 AM Author: big-titted slate range water buffalo 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110917) |
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Date: July 18th, 2025 12:05 AM Author: razzle plum multi-billionaire is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110919) |
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Date: July 18th, 2025 12:06 AM Author: big-titted slate range water buffalo Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110920) |
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Date: July 18th, 2025 12:09 AM Author: razzle plum multi-billionaire no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110925) |
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Date: July 18th, 2025 12:14 AM Author: big-titted slate range water buffalo No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110934) |
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Date: July 18th, 2025 12:15 AM Author: saffron psychic ratface good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110936) |
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Date: July 18th, 2025 12:18 AM Author: big-titted slate range water buffalo Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Pontificating Institution (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113856) |
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Date: July 18th, 2025 12:29 AM Author: Opaque razzle-dazzle ticket booth Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110960) |
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Date: July 18th, 2025 12:47 AM Author: big-titted slate range water buffalo Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49110985) |
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Date: July 18th, 2025 9:20 AM Author: overrated potus diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49111375) |
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Date: July 18th, 2025 10:56 AM Author: big-titted slate range water buffalo Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: razzle plum multi-billionaire lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49111674) |
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Date: July 18th, 2025 10:57 AM Author: big-titted slate range water buffalo Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: mind-boggling parlor sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49111583) |
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Date: July 18th, 2025 11:37 AM Author: big-titted slate range water buffalo Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49111657) |
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Date: July 19th, 2025 6:52 AM Author: Fiercely-loyal Mexican Brunch cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: Garnet Costumed Faggotry (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49125264) |
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Date: July 18th, 2025 11:06 AM Author: Topaz factory reset button gaming laptop r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49111593) |
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Date: July 19th, 2025 2:11 AM Author: big-titted slate range water buffalo 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113746) |
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Date: July 19th, 2025 2:31 AM Author: Opaque razzle-dazzle ticket booth Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113785) |
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Date: July 19th, 2025 2:36 AM Author: big-titted slate range water buffalo If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113789) |
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Date: July 19th, 2025 3:01 AM Author: Opaque razzle-dazzle ticket booth Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Pontificating Institution (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113855) |
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Date: July 19th, 2025 6:54 AM Author: Fiercely-loyal Mexican Brunch 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: Soggy Disrespectful Gunner You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49113975) |
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Date: July 19th, 2025 8:44 AM Author: big-titted slate range water buffalo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49114006) |
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Date: July 19th, 2025 8:47 AM Author: Ultramarine insanely creepy step-uncle's house dingle berry (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Pontificating Institution tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49114470) |
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Date: July 19th, 2025 5:38 PM Author: big-titted slate range water buffalo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49114900) |
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Date: July 19th, 2025 8:53 PM Author: Opaque razzle-dazzle ticket booth CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49115281) |
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Date: July 20th, 2025 1:01 PM Author: Soggy Disrespectful Gunner Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49116438) |
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Date: July 20th, 2025 4:10 PM Author: big-titted slate range water buffalo I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49116828) |
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Date: July 20th, 2025 4:19 PM Author: Soggy Disrespectful Gunner I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49116844) |
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Date: July 20th, 2025 12:42 AM Author: big-titted slate range water buffalo 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: Opaque razzle-dazzle ticket booth That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49115725) |
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Date: July 20th, 2025 1:24 AM Author: ruddy galvanic nowag generalized bond I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49115727) |
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Date: July 20th, 2025 1:33 AM Author: Opaque razzle-dazzle ticket booth AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49115737) |
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Date: July 20th, 2025 1:51 AM Author: ruddy galvanic nowag generalized bond Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: Opaque razzle-dazzle ticket booth 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: big-titted slate range water buffalo 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: Opaque razzle-dazzle ticket booth (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: big-titted slate range water buffalo Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: Opaque razzle-dazzle ticket booth Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: big-titted slate range water buffalo Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Pontificating Institution 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: big-titted slate range water buffalo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: coral national security agency (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49125263) |
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Date: July 24th, 2025 1:03 AM Author: big-titted slate range water buffalo 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49126510) |
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Date: July 24th, 2025 1:12 AM Author: Opaque razzle-dazzle ticket booth (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49126519) |
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Date: July 24th, 2025 10:28 AM Author: big-titted slate range water buffalo I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: concupiscible charcoal alpha get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: big-titted slate range water buffalo I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: concupiscible charcoal alpha says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127079) |
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Date: July 24th, 2025 10:37 AM Author: big-titted slate range water buffalo no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127083) |
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Date: July 24th, 2025 10:40 AM Author: concupiscible charcoal alpha your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: big-titted slate range water buffalo Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: concupiscible charcoal alpha exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Fear-inspiring Hairraiser Elastic Band You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127060) |
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Date: July 24th, 2025 10:34 AM Author: big-titted slate range water buffalo Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127071) |
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Date: July 24th, 2025 10:40 AM Author: Emerald locale affirmative action I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Fear-inspiring Hairraiser Elastic Band You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127124) |
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Date: July 24th, 2025 10:51 AM Author: big-titted slate range water buffalo He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Fear-inspiring Hairraiser Elastic Band “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: big-titted slate range water buffalo It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Fear-inspiring Hairraiser Elastic Band No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: big-titted slate range water buffalo You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Fear-inspiring Hairraiser Elastic Band *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: big-titted slate range water buffalo Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Fear-inspiring Hairraiser Elastic Band Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Fear-inspiring Hairraiser Elastic Band has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: big-titted slate range water buffalo That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Fear-inspiring Hairraiser Elastic Band Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: big-titted slate range water buffalo You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Fear-inspiring Hairraiser Elastic Band No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: big-titted slate range water buffalo 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Fear-inspiring Hairraiser Elastic Band you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49129743) |
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Date: July 25th, 2025 12:28 AM Author: big-titted slate range water buffalo There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Fear-inspiring Hairraiser Elastic Band you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49129786) |
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Date: July 25th, 2025 11:18 AM Author: big-titted slate range water buffalo Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Pontificating Institution (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132407) |
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Date: July 25th, 2025 12:35 AM Author: vermilion exhilarant school You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: Opaque razzle-dazzle ticket booth How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49129849) |
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Date: July 25th, 2025 10:58 AM Author: vermilion exhilarant school I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130250) |
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Date: July 25th, 2025 3:12 PM Author: Opaque razzle-dazzle ticket booth Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130819) |
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Date: July 25th, 2025 4:50 PM Author: vermilion exhilarant school Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49131116) |
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Date: July 25th, 2025 11:04 PM Author: Opaque razzle-dazzle ticket booth Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49131931) |
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Date: July 26th, 2025 12:33 AM Author: big-titted slate range water buffalo Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132064) |
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Date: July 26th, 2025 1:06 AM Author: concupiscible charcoal alpha just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132083) |
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Date: July 25th, 2025 11:19 AM Author: big-titted slate range water buffalo His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49130316) |
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Date: July 25th, 2025 12:41 AM Author: razzle plum multi-billionaire is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49129784) |
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Date: July 26th, 2025 12:33 AM Author: big-titted slate range water buffalo 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Fear-inspiring Hairraiser Elastic Band “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: ruddy galvanic nowag generalized bond An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Fear-inspiring Hairraiser Elastic Band Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132451) |
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Date: July 26th, 2025 10:13 AM Author: big-titted slate range water buffalo I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132452) |
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Date: July 26th, 2025 10:59 AM Author: ruddy galvanic nowag generalized bond He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Fear-inspiring Hairraiser Elastic Band You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: big-titted slate range water buffalo 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49144063) |
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Date: July 30th, 2025 11:16 PM Author: concupiscible charcoal alpha good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49144488) |
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Date: July 31st, 2025 12:37 AM Author: big-titted slate range water buffalo Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: concupiscible charcoal alpha anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49144669) |
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Date: July 31st, 2025 1:19 AM Author: big-titted slate range water buffalo Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49144680) |
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Date: July 31st, 2025 1:20 AM Author: concupiscible charcoal alpha and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49144682) |
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Date: August 1st, 2025 1:13 AM Author: bright juggernaut wagecucks I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147694) |
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Date: August 1st, 2025 1:13 AM Author: big-titted slate range water buffalo How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: bright juggernaut wagecucks I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49151617) |
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Date: July 31st, 2025 9:54 PM Author: big-titted slate range water buffalo 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Fear-inspiring Hairraiser Elastic Band Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147218) |
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Date: July 31st, 2025 11:14 PM Author: big-titted slate range water buffalo That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Fear-inspiring Hairraiser Elastic Band kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147439) |
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Date: July 31st, 2025 11:51 PM Author: big-titted slate range water buffalo Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Fear-inspiring Hairraiser Elastic Band no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49149337) |
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Date: August 1st, 2025 12:53 AM Author: big-titted slate range water buffalo Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49147674) |
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Date: August 1st, 2025 9:10 AM Author: Opaque razzle-dazzle ticket booth Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49148007) |
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Date: August 1st, 2025 11:27 AM Author: big-titted slate range water buffalo
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Date: August 1st, 2025 2:46 PM Author: Opaque razzle-dazzle ticket booth Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49148969) |
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Date: August 1st, 2025 3:19 PM Author: big-titted slate range water buffalo Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: Opaque razzle-dazzle ticket booth Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49150609) |
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Date: August 1st, 2025 2:50 PM Author: rambunctious kitchen queen of the night I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49148984) |
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Date: August 1st, 2025 3:17 PM Author: big-titted slate range water buffalo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: Opaque razzle-dazzle ticket booth Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: rambunctious kitchen queen of the night What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Fear-inspiring Hairraiser Elastic Band (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: big-titted slate range water buffalo Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: big-titted slate range water buffalo Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: big-titted slate range water buffalo 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49160776) |
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Date: August 7th, 2025 1:44 AM Author: big-titted slate range water buffalo 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Cerise exciting market stock car 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169054) |
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Date: August 7th, 2025 2:24 AM Author: big-titted slate range water buffalo eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49163843) |
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Date: August 7th, 2025 2:55 PM Author: Opaque razzle-dazzle ticket booth You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49165052) |
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Date: August 7th, 2025 3:52 PM Author: big-titted slate range water buffalo Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49165166) |
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Date: August 7th, 2025 11:32 PM Author: Opaque razzle-dazzle ticket booth Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49166437) |
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Date: August 7th, 2025 2:25 AM Author: razzle plum multi-billionaire I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49163848) |
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Date: August 7th, 2025 8:26 AM Author: big-titted slate range water buffalo Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49164060) |
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Date: August 7th, 2025 2:58 PM Author: rough-skinned wonderful immigrant stage holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49165060) |
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Date: August 8th, 2025 11:55 PM Author: big-titted slate range water buffalo 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Cerise exciting market stock car (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169055) |
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Date: August 9th, 2025 1:09 AM Author: Opaque razzle-dazzle ticket booth (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169085) |
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Date: August 9th, 2025 1:24 AM Author: big-titted slate range water buffalo Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169094) |
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Date: August 9th, 2025 1:26 AM Author: Opaque razzle-dazzle ticket booth Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49169095) |
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Date: August 11th, 2025 7:28 PM Author: big-titted slate range water buffalo Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49176241) |
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Date: August 11th, 2025 7:28 PM Author: Fear-inspiring Hairraiser Elastic Band congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49176242) |
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Date: August 11th, 2025 7:32 PM Author: Topaz factory reset button gaming laptop ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49176251) |
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Date: August 11th, 2025 10:48 PM Author: Opaque razzle-dazzle ticket booth Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49176832) |
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Date: August 12th, 2025 11:10 AM Author: big-titted slate range water buffalo It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Cerise exciting market stock car No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49178428) |
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Date: August 12th, 2025 1:55 PM Author: Opaque razzle-dazzle ticket booth This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Cerise exciting market stock car Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49180877) |
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Date: August 13th, 2025 8:04 AM Author: Opaque razzle-dazzle ticket booth Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Cerise exciting market stock car nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: Opaque razzle-dazzle ticket booth What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49183061) |
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Date: August 13th, 2025 10:16 PM Author: big-titted slate range water buffalo He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49183319) |
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Date: August 14th, 2025 5:32 AM Author: Opaque razzle-dazzle ticket booth Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Cerise exciting market stock car if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: Opaque razzle-dazzle ticket booth Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Cerise exciting market stock car yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: Opaque razzle-dazzle ticket booth Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Cerise exciting market stock car because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49184638) |
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Date: August 14th, 2025 1:34 PM Author: Opaque razzle-dazzle ticket booth When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Cerise exciting market stock car For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Cerise exciting market stock car 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49184579) |
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Date: August 14th, 2025 12:04 PM Author: Opaque razzle-dazzle ticket booth Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49184628) |
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Date: August 12th, 2025 11:48 PM Author: big-titted slate range water buffalo 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49180734) |
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Date: August 13th, 2025 10:44 PM Author: big-titted slate range water buffalo 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Cerise exciting market stock car (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49186961) |
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Date: August 15th, 2025 7:46 AM Author: Fear-inspiring Hairraiser Elastic Band “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: big-titted slate range water buffalo 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49195873) |
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Date: August 21st, 2025 11:47 PM Author: big-titted slate range water buffalo 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: big-titted slate range water buffalo 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Painfully honest cruise ship Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: big-titted slate range water buffalo Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Painfully honest cruise ship Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: big-titted slate range water buffalo (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Painfully honest cruise ship Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208374) |
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Date: August 24th, 2025 1:21 AM Author: big-titted slate range water buffalo I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Painfully honest cruise ship (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49209044) |
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Date: August 24th, 2025 6:49 AM Author: floppy site sex offender you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208570) |
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Date: August 24th, 2025 4:58 PM Author: big-titted slate range water buffalo Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: big-titted slate range water buffalo 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: Provocative Kink-friendly Personal Credit Line Yarmulke Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208527) |
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Date: August 24th, 2025 4:57 PM Author: big-titted slate range water buffalo 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49209407) |
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Date: August 24th, 2025 9:47 AM Author: infuriating bateful national kitty (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49208685) |
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Date: August 24th, 2025 1:37 PM Author: infuriating bateful national kitty (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49209080) |
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Date: August 24th, 2025 11:14 PM Author: big-titted slate range water buffalo 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49210298) |
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Date: August 25th, 2025 9:34 PM Author: big-titted slate range water buffalo 189.0
I think the biggest lesson here is that "starvation mode is flame and you will continue to loae weight linearly as long as you don't eat, and do some physical work |
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Date: August 27th, 2025 1:00 AM Author: big-titted slate range water buffalo 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: Gay Grandpa 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: Drunkard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: Gay Grandpa My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: Drunkard You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2Reputation#49233894) |