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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
Contagious spruce garrison travel guidebook
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
topaz hominid ladyboy
  05/28/14
Yes
Contagious spruce garrison travel guidebook
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
Contagious spruce garrison travel guidebook
  05/28/14
this is great
Deranged genital piercing station
  05/28/14
...
Hot cruise ship volcanic crater
  05/28/14
...
Buck-toothed slate parlour
  05/28/14
...
Brass geriatric gas station
  05/28/14
...
haunting meetinghouse
  08/19/24
YNY
topaz hominid ladyboy
  05/28/14
twiwop
Blue nudist brunch wrinkle
  05/28/14
BTW, this costs like $3 a day.
Contagious spruce garrison travel guidebook
  05/28/14
if you lost weight, it was because you cut out calories. th...
Floppy Vermilion Theater Stage Chad
  05/28/14
Pepsi isnt food. its a drink.
Contagious spruce garrison travel guidebook
  05/28/14
you got me there
Floppy Vermilion Theater Stage Chad
  05/28/14
...
Contagious spruce garrison travel guidebook
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Diverse smoky institution
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Slap-happy Piazza Ratface
  07/02/21
So you just added baked potato to your existing diet and dra...
twisted set
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Slap-happy Piazza Ratface
  07/02/21
Where do you get your protein ?
twisted set
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Slap-happy Piazza Ratface
  07/02/21
(450 lb guy who lost a lil water weight)
Electric home son of senegal
  07/02/21
...
Slap-happy Piazza Ratface
  08/22/21
...
Slap-happy Piazza Ratface
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
turquoise pistol spot
  01/02/22
now imagine you put this effort into real food
House-broken stead
  01/02/22
...
Bright fragrant corner
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: Contagious spruce garrison travel guidebook

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: topaz hominid ladyboy

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Contagious spruce garrison travel guidebook

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Contagious spruce garrison travel guidebook

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Deranged genital piercing station

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Hot cruise ship volcanic crater



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Buck-toothed slate parlour



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Brass geriatric gas station



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: haunting meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: topaz hominid ladyboy

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Blue nudist brunch wrinkle

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Contagious spruce garrison travel guidebook

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: Floppy Vermilion Theater Stage Chad

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Contagious spruce garrison travel guidebook

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Floppy Vermilion Theater Stage Chad

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: Contagious spruce garrison travel guidebook



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: Diverse smoky institution

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: Slap-happy Piazza Ratface

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: twisted set

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Slap-happy Piazza Ratface

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: twisted set

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Slap-happy Piazza Ratface

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: Electric home son of senegal

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Slap-happy Piazza Ratface



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Slap-happy Piazza Ratface



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: turquoise pistol spot

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: House-broken stead

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Bright fragrant corner



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2Reputation#49713623)