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6’2.5” 202lbs still fat

I am a 14 year old anorexic girl. Been lifting heavy so pr...
Coral trip round eye dog poop
  06/01/25
post your phenotype. pants size?
Stirring Really Tough Guy Location
  06/01/25
I’m 6’ 180 and won’t even go outside with...
thirsty native kitty
  06/01/25
195, still fat. Gaining muscle though which is nice. ...
Coral trip round eye dog poop
  06/19/25
you likely have girl shoulders + small wrists
hot cuck son of senegal
  06/19/25
I have broad shoulders (and a barrel chest, probably because...
Coral trip round eye dog poop
  06/19/25
sure thing, little man!
hot cuck son of senegal
  06/19/25
Poast moniker synergy here for sure.
Coral trip round eye dog poop
  06/19/25
193 Still fat. Notably stronger though. Need to look li...
Coral trip round eye dog poop
  07/01/25
you probably have nebbish girl shoulders
hot cuck son of senegal
  07/01/25
See supra. No. I have short troll legs and love handles. ...
Coral trip round eye dog poop
  07/08/25
go to the gym for your skeleton
hot cuck son of senegal
  07/08/25
I want to look like Brad Pitt in fight club. I have develop...
Coral trip round eye dog poop
  07/08/25
Brother, what the fuck? Jump on cardarine at a relativel...
Clear Ape Circlehead
  07/08/25
this advice is gay and stupid and you're short
hot cuck son of senegal
  07/08/25
I am athletically better than you in every way without even ...
Clear Ape Circlehead
  07/08/25
Cardio is hard. I can lift, but if I run I am immobile from...
Coral trip round eye dog poop
  07/08/25
Not a problem. Do low impact like rower or bike. What's the ...
Clear Ape Circlehead
  07/08/25
It’s shit pure shit is what it is. Basically what I c...
Coral trip round eye dog poop
  07/08/25
What weight are the dumbbells?
Clear Ape Circlehead
  07/08/25
I have 30lbs and 40lbs that I can load to 70lbs on one. I c...
Coral trip round eye dog poop
  07/08/25
Get a pair of 55s or 60s, and a pair of 85s. With those ...
Clear Ape Circlehead
  07/08/25
Thank. I have upped my calories to 1500 the last few days w...
Coral trip round eye dog poop
  07/08/25
Don’t listen to this faggot he is a fucking retard
hot cuck son of senegal
  07/08/25
What should I do then? TRT?
Coral trip round eye dog poop
  07/08/25
You'll find that boner police doesn't have much to say other...
Clear Ape Circlehead
  07/08/25
The cardio doesn't have to be just running, you can do low i...
Clear Ape Circlehead
  07/08/25
What if I just stress myself out? It raises my heart rate. ...
Coral trip round eye dog poop
  07/17/25
...
Drunkard
  07/28/25
Lol
STEPHEN MILLER
  07/28/25
You’re a short angry loser. I could rip your weird fuc...
hot cuck son of senegal
  07/08/25
I could pin you down and rape you and you couldn't stop me. ...
Clear Ape Circlehead
  07/08/25
You’d need a step ladder and even then I could just pi...
hot cuck son of senegal
  07/08/25
You're too fat and short to do anything other than flail and...
Clear Ape Circlehead
  07/08/25
You’re a little malding puke bitch. You’d be pic...
hot cuck son of senegal
  07/08/25
I am physically superior to you in literally every way, whic...
Clear Ape Circlehead
  07/08/25
No you aren’t and that’s why you’ve spent ...
hot cuck son of senegal
  07/08/25
I am, as evidenced by the fact that you spend time sucking c...
Clear Ape Circlehead
  07/08/25
Does the army pay for your adderall too?
hot cuck son of senegal
  07/08/25
190lbs (one day I was 189lbs, but I was sweating so I don&rs...
Coral trip round eye dog poop
  07/17/25
Solidly 189lbs. Saw someone I had not seen in a couple mont...
Drunkard
  07/22/25
Super high rep stuff is useless if you're not working on aer...
STEPHEN MILLER
  07/28/25
188lbs. Should I cut back to say 1200 calories and add real...
Drunkard
  07/28/25
Just keep doing what you're doing. Fat loss takes a lot of t...
STEPHEN MILLER
  07/28/25
I ordered ~22lbs of meat. 10lbs chicken breast, 4lbs top ro...
Drunkard
  07/28/25
it sounds like you have narrow girl shoulders
'What Is It?' an essay by Crispin Hellion Glover
  07/28/25
I have love handles. That is my main fault. From the chest...
Drunkard
  07/28/25
6’0 165, above average lean muscle mass for my age, st...
dirigible behemothaur
  07/28/25
...
Drunkard
  07/28/25


Poast new message in this thread



Reply Favorite

Date: June 1st, 2025 6:24 PM
Author: Coral trip round eye dog poop

I am a 14 year old anorexic girl. Been lifting heavy so probably the best shape I have been as a grown man. Still fat.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#48979330)



Reply Favorite

Date: June 1st, 2025 6:25 PM
Author: Stirring Really Tough Guy Location

post your phenotype. pants size?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#48979334)



Reply Favorite

Date: June 1st, 2025 6:34 PM
Author: thirsty native kitty

I’m 6’ 180 and won’t even go outside without a t shirt on. Even beaches, swimming pools, and hot tubs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#48979350)



Reply Favorite

Date: June 19th, 2025 7:41 AM
Author: Coral trip round eye dog poop

195, still fat.

Gaining muscle though which is nice.

180 is my goal.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49031274)



Reply Favorite

Date: June 19th, 2025 7:44 AM
Author: hot cuck son of senegal

you likely have girl shoulders + small wrists

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49031278)



Reply Favorite

Date: June 19th, 2025 8:22 AM
Author: Coral trip round eye dog poop

I have broad shoulders (and a barrel chest, probably because I used to be so fat) and a ~7.75in wrist (I think) which seems about average for someone my size (one link out on a Daytona, extension open). I also have gorilla arms (36/37 sleeve) but I have short stocky legs (32in inseam again maybe because I was fat). What I need to do is lose the love handles, that’s my Achilles heel. I don’t have a beer gut really at all at this point (34in waist at my actual waist). If I cut enough, and I am willing to lose muscle, I might be able to get there in a year.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49031365)



Reply Favorite

Date: June 19th, 2025 8:25 AM
Author: hot cuck son of senegal

sure thing, little man!

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49031370)



Reply Favorite

Date: June 19th, 2025 8:26 AM
Author: Coral trip round eye dog poop

Poast moniker synergy here for sure.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49031371)



Reply Favorite

Date: July 1st, 2025 9:24 PM
Author: Coral trip round eye dog poop

193

Still fat. Notably stronger though. Need to look like Brad Pitt in fight club. Living off about 1000 calories a day almost exclusively lean protein. Fiber cult bros helped with fiber gummies recommendation.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49064888)



Reply Favorite

Date: July 1st, 2025 9:39 PM
Author: hot cuck son of senegal

you probably have nebbish girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49064928)



Reply Favorite

Date: July 8th, 2025 12:32 AM
Author: Coral trip round eye dog poop

See supra. No. I have short troll legs and love handles. 192lbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081437)



Reply Favorite

Date: July 8th, 2025 12:33 AM
Author: hot cuck son of senegal

go to the gym for your skeleton

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081438)



Reply Favorite

Date: July 8th, 2025 12:50 AM
Author: Coral trip round eye dog poop

I want to look like Brad Pitt in fight club. I have developed a lifting addiction and an eating disorder. It’s 180 (my target weight although I may go lower to cut as much as I can).

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081474)



Reply Favorite

Date: July 8th, 2025 12:35 AM
Author: Clear Ape Circlehead

Brother, what the fuck?

Jump on cardarine at a relatively low dose and up your cardio to like 45-90 minutes of zone 2 daily.

You'll look like Tyler Durden in about a month.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081443)



Reply Favorite

Date: July 8th, 2025 12:37 AM
Author: hot cuck son of senegal

this advice is gay and stupid and you're short

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081453)



Reply Favorite

Date: July 8th, 2025 12:51 AM
Author: Clear Ape Circlehead

I am athletically better than you in every way without even fucking trying, go back to sucking cum out of women who cucked you

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081475)



Reply Favorite

Date: July 8th, 2025 12:53 AM
Author: Coral trip round eye dog poop

Cardio is hard. I can lift, but if I run I am immobile from pain due to prior injuries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081477)



Reply Favorite

Date: July 8th, 2025 12:54 AM
Author: Clear Ape Circlehead

Not a problem. Do low impact like rower or bike. What's the structure of your lifting program?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081482)



Reply Favorite

Date: July 8th, 2025 1:01 AM
Author: Coral trip round eye dog poop

It’s shit pure shit is what it is. Basically what I can do with dumbells and a cheap bench. I do arms/chest/back 5 days a week. Low reps, to failure, three sets. Also I chop wood at least once a week. Leg day is a day I can walk …. Usually just do a bunch of stairs carrying extra weight.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081490)



Reply Favorite

Date: July 8th, 2025 1:06 AM
Author: Clear Ape Circlehead

What weight are the dumbbells?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081496)



Reply Favorite

Date: July 8th, 2025 1:12 AM
Author: Coral trip round eye dog poop

I have 30lbs and 40lbs that I can load to 70lbs on one. I can curl 40s 10/8/6 so I probably should get some 45s or 50s.

I am not strong.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081503)



Reply Favorite

Date: July 8th, 2025 1:41 AM
Author: Clear Ape Circlehead

Get a pair of 55s or 60s, and a pair of 85s.

With those you can do quite a bit, even for legs if you do unilateral work. Once you grow into hundreds, get those, and then 120s or 125s.

Here's a good option for your lifting

PPLPPL -- rep scheme of 3-5/15-20/8-12 and then repeat. Give each rep range its own day (so, say, triples your first push day, 20s your second push day, fives your third push day, and so forth). I would stagger them some so that your CNS doesn't get fried by doing 3 days of triples in a row, and then everything isn't sore as fuck after 3 days of 20s in a row, and so on.

• PUSH: 4-5 sets flat bench, 0-3 sets incline, 4 sets of db press or Arnold press, 3-5 sets of weighted dips (can also do bw AMRAPs) if you have parallel bars, and then skull crushers or overhead extensions for a few sets to finish off triceps

• PULL: 4-5 sets weighted pullups (always finish with a bodyweight amrap), 4-6 sets of db rows, as many sets of curls as you like (but I wouldn't do more than 6 sets)

• LEGS: 3-4 sets of box jumps or ladder drills if you care about explosiveness or agility, 3-4 sets of DB RDLs, 4-6 sets of walking lunges or Bulgarian split squats, farmer's carries to grip failure a few times to finish off

You need to up your protein to do this though. 200g/day, 30g of fat, and then any additional carbs and fats as needed.

If you're trying to shred fast, more cardio is the answer, not starvation. You want to be consuming as much food as possible while still staying in a deficit, the Brad Pitt look is not going to appear without more muscle than your current diet will support.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081537)



Reply Favorite

Date: July 8th, 2025 9:28 AM
Author: Coral trip round eye dog poop

Thank. I have upped my calories to 1500 the last few days with some carbs and it is helping.

The cardio is going to kill me. Maybe I should run mornings after church with GFHMA but she will kick my ass into next month with both pace and distance.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081974)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: hot cuck son of senegal

Don’t listen to this faggot he is a fucking retard

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081982)



Reply Favorite

Date: July 8th, 2025 10:42 AM
Author: Coral trip round eye dog poop

What should I do then? TRT?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49082207)



Reply Favorite

Date: July 8th, 2025 4:42 PM
Author: Clear Ape Circlehead

You'll find that boner police doesn't have much to say other than drooling on the keyboard with anger

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083384)



Reply Favorite

Date: July 8th, 2025 4:44 PM
Author: Clear Ape Circlehead

The cardio doesn't have to be just running, you can do low impact stuff. As long as you have time at elevated heart rate, it's doing what you need it to do.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083396)



Reply Favorite

Date: July 17th, 2025 1:21 AM
Author: Coral trip round eye dog poop

What if I just stress myself out? It raises my heart rate. Does that count as cardio?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49107932)



Reply Favorite

Date: July 28th, 2025 8:40 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49136746)



Reply Favorite

Date: July 28th, 2025 11:08 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Lol

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137189)



Reply Favorite

Date: July 8th, 2025 9:30 AM
Author: hot cuck son of senegal

You’re a short angry loser. I could rip your weird fucked up kickball jew head right off.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49081980)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: Clear Ape Circlehead

I could pin you down and rape you and you couldn't stop me. I bench your squat lmao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083389)



Reply Favorite

Date: July 8th, 2025 4:43 PM
Author: hot cuck son of senegal

You’d need a step ladder and even then I could just pick you up and throw you.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083394)



Reply Favorite

Date: July 8th, 2025 4:46 PM
Author: Clear Ape Circlehead

You're too fat and short to do anything other than flail and scream. I'm literally taller than you in addition to being stronger, faster, and more athletic than you in every measurable way. There's nothing you can do to me. I can do anything I want to you. Go gargle some more of Sam's cum lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083409)



Reply Favorite

Date: July 8th, 2025 4:48 PM
Author: hot cuck son of senegal

You’re a little malding puke bitch. You’d be picking your teeth out of your own asshole within 30 seconds of encountering me.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083421)



Reply Favorite

Date: July 8th, 2025 4:49 PM
Author: Clear Ape Circlehead

I am physically superior to you in literally every way, which is probably why you get cucked and I do not

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083429)



Reply Favorite

Date: July 8th, 2025 4:51 PM
Author: hot cuck son of senegal

No you aren’t and that’s why you’ve spent a decade in the army with nothing to show for it beyond a bunch of sub threads where you’re angrily repoasting lifting advice from reddit.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083441)



Reply Favorite

Date: July 8th, 2025 4:54 PM
Author: Clear Ape Circlehead

I am, as evidenced by the fact that you spend time sucking cum out of women who cuck you and then publicly humiliate you, and I've never been cucked. Also, I've literally seen what you look like and it's fucking hilarious and pathetic. Like, I could literally rape you. You have no arms, you're fucking skinny fat. You're like spaceporn trying to insist he's not fat with clown hair -- doesn't work if I know what you look like lmfao.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083454)



Reply Favorite

Date: July 8th, 2025 4:55 PM
Author: hot cuck son of senegal

Does the army pay for your adderall too?

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49083460)



Reply Favorite

Date: July 17th, 2025 1:18 AM
Author: Coral trip round eye dog poop

190lbs (one day I was 189lbs, but I was sweating so I don’t count that)

Gaining noticeably significant muscle which is nice.

Doing 1500 calories and averaging about 150g of protein so I am not going to be losing as much (I started at 500 calories, then was doing 1000). Basically I eat chicken breast, steak, tuna, shellfish, veggies, eggs, and fruit. I like fruit. If I cut the fruit (targeting 200 calories of fruit daily) I could get 200g of protein daily.

Still have love handles, need to figure out some cardio as all I do now is walk, but not that long. Got to hit legs harder.

Dropping my goal from 180 to 170lbs and LEAN.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49107929)



Reply Favorite

Date: July 22nd, 2025 3:13 AM
Author: Drunkard

Solidly 189lbs. Saw someone I had not seen in a couple months. He was shocked. I have not done progress pics so I noticed a little but I guess it was a lot more than I considered it to be. My stupid barrel chest is making finding any clothes that fit hard (even with love handles, although I noticed they got smaller).

What does XO think of super high reps and lighter weights? Like 15lbs curl for 40-50 rep sets? Seems to give a better burn than lifting heavy (15/15/12 40lbs).

I could not care less how strong I am, I want to look good. Put on some 32 jeans and they fit except they look like skinny stretch jeans on my thighs.



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49120631)



Reply Favorite

Date: July 28th, 2025 11:10 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Super high rep stuff is useless if you're not working on aerobic muscular conditioning. Build more muscle.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137196)



Reply Favorite

Date: July 28th, 2025 8:42 AM
Author: Drunkard

188lbs. Should I cut back to say 1200 calories and add real cardio and hit 180 by the end of August or keep going how I am going? I am very much noticeably stronger and am gaining in muscle mass. Frankly, I could cut the fruit and few other carbs I get and not drink as much water and I would lose a few lbs in a few days.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49136750)



Reply Favorite

Date: July 28th, 2025 11:11 AM
Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)

Just keep doing what you're doing. Fat loss takes a lot of time. High protein / low calories, lift, cardio, and be patient.

You could (and probably should) add more cardio but you'll need to increase calories if you do that, not drop them further. Minimum 200g protein daily, and then 800-1000 calories between fat/carbs, split however you want. I recommend high fat in the mornings, fasted cardio, carbs post-cardio and post-lift, no other carbs.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137200)



Reply Favorite

Date: July 28th, 2025 11:30 AM
Author: Drunkard

I ordered ~22lbs of meat. 10lbs chicken breast, 4lbs top round, 3lbs pork tenderloin, plus 2.5lbs of shrimp and 2.5lbs of salmon.

Can I just eat meat and veggies? I have frozen veggies I eat (cauliflower, broccoli, asparagus) and canned asparagus (35 calories which is 180). I did get some fruit too, but I save that for post work out and I am limiting myself now to 100 calories a day of fruit. I feel guilty about the fruit. Even if it is a couple kiwis or a cup of blueberries.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137260)



Reply Favorite

Date: July 28th, 2025 9:14 AM
Author: 'What Is It?' an essay by Crispin Hellion Glover

it sounds like you have narrow girl shoulders

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49136807)



Reply Favorite

Date: July 28th, 2025 10:22 AM
Author: Drunkard

I have love handles. That is my main fault. From the chest up I look very good.

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137049)



Reply Favorite

Date: July 28th, 2025 11:09 AM
Author: dirigible behemothaur

6’0 165, above average lean muscle mass for my age, still fat

(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137191)



Reply Favorite

Date: July 28th, 2025 11:25 AM
Author: Drunkard



(http://www.autoadmit.com/thread.php?thread_id=5732267&forum_id=2Reputation#49137248)