Recommend a good shoulder workout for a bald depressed 40 yr old gay male
| vigorous carnelian mental disorder | 04/28/24 | | Ultramarine mewling persian rigor | 04/28/24 | | snowy chapel legend | 04/28/24 | | Amethyst Idiotic Twinkling Uncleanness | 04/28/24 |
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Date: April 28th, 2024 8:40 AM Author: Ultramarine mewling persian rigor
just take an elastic band, stand on it and press overhead.
sometimes a few sets of those(with a band i can press about 8-10x the first set) is my entire workout for the day if i dont have much time. simple but surprisingly effective, and also plenty gay i think
(http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2Reputation#47614940) |
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