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First day on GLPI-1 - taking questions
Poast new message in this thread
Date: March 25th, 2025 1:17 PM Author: bronze marvelous hell Worked out this AM, had a decent breakfast. Took first shot (0.25mg). Working from home today. Decided to make lunch - prepared tuna salad. Eating it felt weird - I only finished about half a can. No bread. Feel full without any desire to snack or anything. This stuff only really kicks in fully in a day or so, and you really need to increase doses to have the full effect. But many seem to report lower appetite within hours like I have. I may have the rest for dinner, and that may be it for the day.
Looking to lose about 50lbs in 4 months. I think that is doable as long as I keep up with cardio and weight lifting. Need to figure out how to get more protein though (will likely start shakes) |
Date: March 25th, 2025 1:19 PM Author: Aquamarine bat-shit-crazy jew Are you prepared to vomit poop (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780897) |
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Date: March 25th, 2025 1:20 PM Author: Burgundy rough-skinned stock car cq (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780899) |
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Date: March 25th, 2025 1:25 PM Author: bronze marvelous hell I know some women who were on them that had that issue. Fully prepared for tomorrow to be a tough day. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780912) |
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Date: March 25th, 2025 1:21 PM Author: 180 parlor Has your desire for COCK increased yet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780901) |
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Date: March 25th, 2025 1:32 PM Author: Aquamarine bat-shit-crazy jew (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780928) |
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Date: March 25th, 2025 1:26 PM Author: Cerebral school multi-billionaire how fat are you currently and how aggressive is this goal (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780914) |
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Date: March 25th, 2025 1:28 PM Author: bronze marvelous hell 5'11". Have ranged from ~210 to as high as 285 in my adult life. Weighed in this AM at 249. I have a decent amount of muscle and a broad chest, but I obviously look much better closer to 200 lbs. If I get consistently below 200 (like to 185 or so, which is my stretch goal by year end), it will be a whole new era for me.
50lbs in four months is aggressive, but I have done something similar before. |
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Date: March 25th, 2025 3:57 PM Author: Cerebral school multi-billionaire Got it. Wishing you success. And saluting your taking steps to better yourself (and posting about it, on top). Wdm you've done something before, a medical or surgical intervention, or a harsh diet? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781324) |
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Date: March 25th, 2025 4:47 PM Author: bronze marvelous hell Harsh diet and nobooze. About 10 years ago. I could in theory just do that again but age/metabolism make it harder, and I am not going to turn down the boost out of principle (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781484) |
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Date: March 25th, 2025 5:41 PM Author: Cerebral school multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781628) |
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Date: March 25th, 2025 10:05 PM Author: 180 parlor "i have a decent amount of muscle and a broad chest"
Brother. . .you're fat as shit. No man 6'1 or under should be 249.
Embrace the semaglutide and be grateful for modern medicine. |
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Date: April 26th, 2025 1:08 PM Author: Erotic Sanctuary we're kinda in the same boat, 265 right now, but I'm raw dogging it and attempting to just fast instead of hopping on a GLP 1 - goal weight is 175 and sub 15% body fat.
Got a dexa scan in 2022 - I was 260 pounds and 44% body fat |
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Date: April 26th, 2025 1:13 PM Author: bronze marvelous hell 265 to 175 would be massive. Good luck - don’t get discouraged by plateaus and such, keep going. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882963) |
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Date: April 26th, 2025 1:17 PM Author: Erotic Sanctuary I'm likely most definitely diabetic too at this point, so, am feeling a sense of urgency in getting it under control and hopefully reversing it.
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Date: April 26th, 2025 1:24 PM Author: bronze marvelous hell Being diabetic (or pre diabetic or whatever) makes it easier to get these shots, FWIW, especially with good insurance. It could help you nip all this stuff in the bud. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882984) |
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Date: May 9th, 2025 6:36 AM Author: Bull headed abnormal pit associate lol you'll never come close to that goal you tub of shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916304) |
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Date: May 9th, 2025 6:36 AM Author: Bull headed abnormal pit associate don't kid yourself you're morbidly obese. At that height you should be way under 200 you fat fuck. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916302) |
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Date: June 14th, 2025 1:04 PM Author: bronze marvelous hell On the way. Close to 225 this weekend. Will be at <200 by the end of summer. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49014992) |
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Date: March 25th, 2025 1:29 PM Author: Carnelian feces locale "I keep up with cardio and weight lifting"
No idiot. GLP1's don't make you keep up with cardio and weight lifting. They make you eat less. That's the fucking key. |
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Date: March 25th, 2025 1:31 PM Author: bronze marvelous hell Docs told me it was very important to keep up with exercise, and I agree - especially if I want to maintain muscle mass. I can currently bench 5x225, for example. I am going to try to keep to that as much as possible as I lose weight. Will probably be impossible, but I need to try in order to maintain muscle.
Keeping up with exercise as the GLPI-1 make you eat less is a way to accelerate the weight loss |
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Date: March 25th, 2025 1:42 PM Author: Carnelian feces locale Doctors are morons. I lost 47 pounds in 7 months with zero exercise and zero drugs. Diet is everything. Zero carb, high protein ez bro. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780950) |
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Date: March 25th, 2025 1:44 PM Author: bronze marvelous hell I definitely expect to increase my protein intake percentage. I am guessing the drugs will make it easier. We will see. Stomach is rumbling a bit already (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780966) |
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Date: April 26th, 2025 12:34 PM Author: Godawful flatulent factory reset button That’s true but you look and feel better having muscle tone and a level of strength and cardio endurance vs just being a skinny twink (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882852) |
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Date: April 26th, 2025 12:42 PM Author: 180 parlor (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882868) |
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Date: March 25th, 2025 1:44 PM Author: sexy toaster It is if you want to keep any semblance of muscle. It will be a gains goblin if you quit lifting. Lifting + Protein + GLP1s = toned. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48780968) |
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Date: March 25th, 2025 3:58 PM Author: Cerebral school multi-billionaire CR i heard that GLP-1s will cause you to lose a ton of lean muscle mass along with the fat, so you have to keep lifting to mitigate this (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781330) |
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Date: March 25th, 2025 2:13 PM Author: Spruce at-the-ready useless brakes How do you expect your body to look after an overall 90lbs weight-loss? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781042) |
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Date: March 25th, 2025 2:27 PM Author: bronze marvelous hell Well I haven’t been over 260 in years - been between 230 and say 260 the past five years. Was last around 210 in 2015. From my current weight, a 50lbs weight loss would mean a 2-4 inches off my waist and jacket size - basically a more compressed version of myself. I kind of balloon and deflate if that makes sense. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781077) |
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Date: March 25th, 2025 2:28 PM Author: swashbuckling demanding faggot firefighter how did you get so fat (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48781081) |
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Date: March 25th, 2025 2:34 PM Author: bronze marvelous hell Being a fan of good food and good alcohol
I have worked out consistently since high school, so just a lot of calories. Some people like to eat. Also I carry weight pretty well, so people are always surprised when they hear the actual lbs
FWIW, at weights from 210 to 225 are when I actively get hit on by women, if that is any indicator |
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Date: March 25th, 2025 10:07 PM Author: 180 parlor "Also I carry weight pretty well, "
Lemme stop ya right there, hoss.
Your clothing hides your weight pretty well.
When you look in the mirror, you see the protruding belly and saggy bitchtits.
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Date: May 9th, 2025 6:37 AM Author: Bull headed abnormal pit associate lol at this cope (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916305) |
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Date: April 26th, 2025 1:10 PM Author: Erotic Sanctuary for me its - I'm addicted to sugary drinks and pasta (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882954) |
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Date: March 25th, 2025 10:34 PM Author: Exhilarant Cyan Selfie Tanning Salon 200g of protein / day and lifting every day are key. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48782534) |
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Date: March 26th, 2025 1:07 AM Author: Lascivious Box Office People Who Are Hurt 200g grams of protein is insane, how is he supposed to eat that when he can't even finish a can of tuna (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48782783) |
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Date: March 26th, 2025 7:02 AM Author: bronze marvelous hell That’s a bodybuilding target. For maintenance in a significant caloric deficit, that’s probably going to be too much (especially if you can’t eat that much). I’m starting at 125-150 grams and going from there.
Two eggs and fruit for breakfast this AM Cup of soup for lunch Chicken breast and broccoli for dinner
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Date: May 29th, 2025 8:32 AM Author: Motley Market Thats like 40 grams of protein generously dipshit. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48970004) |
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Date: June 14th, 2025 1:08 PM Author: bronze marvelous hell I have started to incorporate protein shakes and greek yogurt as "snacks." But if I have to choose between maintaing the caloric deficit vs hitting a protein goal, I will lean towards the caloric deficit at this time. As I get closer to my goal weight, I will be able to eat more (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49015006) |
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Date: April 1st, 2025 1:06 PM Author: bronze marvelous hell 1 week in, weighed in at 243 this AM, down 6 lbs. Took second shot earlier today. Looking forward to getting on the next higher dose for faster losses. Hard to eat lunch today.
Workouts since first shot: Chest+Triceps Exercise bike (spin class) Exercise bike (spin class) Back+Biceps Treadmill intervals
Tomorrow is legs+shoulders at 5:15 AM Thursday is chest+triceps at 5:15 AM Friday rest Saturday back on the bike Sunday back on the bike Monday back+biceps Tuesday treadmill intervals
Will poast next update after I go up in dosage |
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Date: April 1st, 2025 1:57 PM Author: Cerebral school multi-billionaire do you notice your body feeling any different and preferring cardio workouts, to weightlifting? and any bad gastro side effects (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48803474) |
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Date: April 1st, 2025 4:46 PM Author: bronze marvelous hell Running is easier - each lb you are lighter makes it easier. Biking has been a bit tougher but I expect that to get better. Lifting is a bit tougher but I expect that to be mitigated by consistency (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48804011) |
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Date: April 1st, 2025 2:03 PM Author: 180 parlor Have you found that your body has experienced an upsurge in its desire for musty male penis? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48803487) |
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Date: April 26th, 2025 12:28 PM Author: bronze marvelous hell Weighed in at 238 today. I moved up to the 5 MG shot earlier this week.
1) I have noticed more dizziness on a day to day basis. I did leg day in the gym - ended up getting up to 5x265. Also added kettlebell goblet squat, leg press (600+ lb), etc. I almost fainted in the gym several times
2) 5MG makes it even harder to eat carbs. I am also noticing it is harder to drink alcohol - particularly beer.
3) probably eating about 1,000 to 1,500 calories a day. Today, I had a 200 calorie smoothie, about to have a 300-400 calorie omelette, finishing up with chicken breast and asparagus for dinner
4) I met my tailor earlier this week - she confirmed I lost several inches in my chest and waist.
I expect to be close to 230 by mid May, and close to 220 by mid June. |
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Date: April 26th, 2025 12:36 PM Author: 180 parlor 1. Dizziness and fatigue is a normal side effect of taking the shot. My doctor recommended that I split up my dosage into 2 shots every 3 days. I did that I no longer felt any side effects and was able to exercise more consistently.
2. I also lost the desire to drink once back on the shots. Even when I do drink, I can't finish the entire glass.
3. Has your desire to gobble cock increased much? |
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Date: April 26th, 2025 12:41 PM Author: bronze marvelous hell My desire to gobble cock remains very low. However as I lose weight, I am considering walking around the gym locker room naked a bit more to as my cock looks a bit better (even flaccid) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882864) |
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Date: April 26th, 2025 12:45 PM Author: 180 parlor Every 10 lbs you lose, you gain an inch on your dick.
So your desire to slobber on a thick veiny hard one is low, but it's not 0%?
Is that right? |
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Date: April 26th, 2025 12:34 PM Author: bronze marvelous hell One more observation - the last week on 2.5MG was kind of BS - ate more week over week. 2.5MG isn’t even a therapeutic dose, but it does seem like you need to keep pushing this medicine for it to remain effective. I’m gonna try to get up to 10MG then stop. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882853) |
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Date: April 26th, 2025 1:13 PM Author: Erotic Sanctuary are you planning on being on a GLP-1 indefinitely or only until you hit your goal weight? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48882960) |
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Date: April 26th, 2025 1:16 PM Author: bronze marvelous hell Honestly no idea - the forums are full of people on “maintenance” who do stuff like take a shot every two weeks, divide up shots, etc.
For me - if I cut down on wine and drinks with dinner permanently, there is a possibility I could get off of them and stay off. But I have lost weight before and gained it back, so it will likely be a life long struggle |
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Date: May 9th, 2025 6:33 AM Author: bronze marvelous hell Starting to get multiple comments a week on how I have lost weight. Slower weight loss recently though, at 234 this AM.
The most surprising thing to me is that I have been able to continue to increase my lifts as I have been losing weight. Not sure how long that will last. This past week I benched 225x6 and squatted 275x8. Neither are my one rep max right now or anything, but I have been able to continue to push my weights as I lose weight.
Hopefully, I as cross 225 lbs on the downside in bodyweight, I can hit 225x8 on the bench. |
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Date: May 9th, 2025 6:34 AM Author: Excitant impertinent therapy twinkling uncleanness Biggest adverse effect so far? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916300) |
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Date: May 9th, 2025 6:48 AM Author: bronze marvelous hell Bouts of dizziness / lightheadedness throughout the day, especially at the gym.
Never really had any GI issues besides some constipation early. That has gone away though. No nasea or anything. |
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Date: May 9th, 2025 6:55 AM Author: Excitant impertinent therapy twinkling uncleanness dizziness even if you chug water?
has it reduced your desire to drink as well? |
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Date: May 9th, 2025 7:08 AM Author: bronze marvelous hell Yeah, it reduces the desire to drink, both from a psychological level and physical level (you can’t drink a lot of drinks with a bunch of carbs or you feel full).
The dizziness is probably related to blood sugar and blood pressure rather than hydration |
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Date: May 9th, 2025 9:34 AM Author: Excitant impertinent therapy twinkling uncleanness can you still get drunk? or is it only if you drink grain alcohol? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916574) |
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Date: May 9th, 2025 4:36 PM Author: bronze marvelous hell You can still get drunk, especially on wine and liquor. However you lose interest in getting drunk. When you do get drunk hangovers are worse, and it’s easier to get a hangover it seems (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48917667) |
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Date: May 9th, 2025 6:52 AM Author: Razzle-dazzle brunch I know a Russian whore on it. She was 110lbs to begin with. Now she looks like she has pursed lips like a 40yo woman with scleroderma (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916318) |
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Date: May 9th, 2025 6:53 AM Author: bronze marvelous hell That’s dumb. The best result are for those that are actually obese. It is a wonder drug as it also helps with a bunch of other shit (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48916322) |
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Date: May 29th, 2025 8:58 AM Author: razzle famous landscape painting mediation russian beauty queen (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#48970059) |
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Date: May 9th, 2025 4:42 PM Author: bronze marvelous hell Workout schedule next several days
Saturday - Back, biceps, shoulders Sunday - Spin class Monday - Chest and triceps Tuesday - Sprinting class Wednesday - Leg Day Thursday - Rest / Walking Friday - Shoulders, Abs, Stairmaster Saturday - back, biceps Sunday - Spin Class
Hope to drop 5 pounds the next eight days |
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Date: May 16th, 2025 2:06 PM Author: bronze marvelous hell 232 this AM, so only about a pound or two over the past week. That said, stepping up to the next dose (7.5mg) next week. Looking forward to breaking 230 by next Friday. Looking forward to breaking 220 by the end of June. Pushing towards 200 by Labor Day.
Almost fainted in the gym today, but still put up big weight on the incline bench press. Dizziness is likely related to low blood pressure - I have consistently been in the 100- 105 / 60 - 70 range on my home cuff recently |
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Date: May 29th, 2025 7:54 AM Author: bronze marvelous hell Went to an event last weekend - got multiple comments on both how I lost weight and how I am looking jacked
Took second shot of next dose yesterday. Appetite suppression is getting stronger
Squatted 8x305 today. I will squat three plates next week - not sure the last time I have done that.
Meeting with trainer on Saturday - thinking about purchasing 10 sessions to supercharge weight loss in June
Won’t weigh in again until Monday, but feel like I have lost a few lbs since last post
These are truly wonder drugs |
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Date: June 7th, 2025 6:51 PM Author: bronze marvelous hell Hit 229 on the scale today. Will be under 215 or so by August
1) Got blood work - massive improvement over three months in blood sugar, red blood cells, cholesterol
2) Saw cardiologist, she was super happy with progress, especially blood pressure
Going up in dose in a couple of weeks. Also my lifts have gotten hugely better. |
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Date: June 14th, 2025 1:07 PM Author: Costumed deep theater really tough guy congrats.
any loss of motivation or risk taking?
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Date: June 14th, 2025 1:10 PM Author: bronze marvelous hell I am generally more tired during the day because of the caloric deficit. No loss of overall "motivation" though. I think my dopamine reaction is a duller than before (some people report huge loss of interest in gambling, drinking, etc), but it is still there. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49015011) |
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Date: June 14th, 2025 1:11 PM Author: Costumed deep theater really tough guy yeah, the impact on gambling has always spooked me.
if it was just eliminating compulsive behaviors that is fine. if it is eliminating risk taking i'd worry.
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Date: June 14th, 2025 1:14 PM Author: Chest-beating smoky stag film persian Bro this is a forum full of Jewzn lawyers nobody here is a risk taker in any meaningful sense (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49015024) |
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Date: June 14th, 2025 1:15 PM Author: Costumed deep theater really tough guy (guy still angry about passing on TBFs investment tips) (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49015030) |
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Date: June 19th, 2025 4:19 PM Author: bronze marvelous hell People are now starting to ask if I am losing weight voluntarily - lol. Maybe I need to slow it up and lift more.
Three month checkup with doc tomorrow. Will ask her next steps and pacing. My original 50 lbs in 4 months goal is squarely achievable with another 10-15 lbs by the end of July. |
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Date: July 6th, 2025 9:32 AM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Upping this thread given the other Ozempic thread is causing some waves. Hit 223 earlier last week - honestly lost only a pound or two a week the past two weeks, largely due to travel. More travel next week, so expect limited progress. Will get back on it in mid July through end of August. Obviously 215 by sometime in August is still achievable, along with sub 200 by early Fall. The question is - do I push for 185 or 180(!). Friends and family are already saying I need to completely stop losing weight right now. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49075860) |
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Date: July 6th, 2025 9:43 AM Author: Kenneth Play are you still continuing to lift the same amounts in the gym? presumably you can see some additional muscle now? why are friends and family against it, you look like skeletor now? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49075867) |
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Date: July 6th, 2025 11:01 AM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. When you range from just chubby to fat all of your life, and you are chubby and on the way down, people who have known you for 20-40 years are going to say you don't need to lose any more. I don't look like a skelator, but my clothes are loose and people notice. People say I look good now, and admittedly I would look every more different down another 20-25 lbs (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49075954) |
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Date: July 6th, 2025 11:33 AM Author: Kenneth Play that's all fair. how's your lifting going? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49076014) |
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Date: July 6th, 2025 12:08 PM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. It’s hard to make a true comp - I have a trainer who switched up my bench form (I now use less of my shoulders and go down to my chest) - but I would guess both my bench and my squat have at best stayed flat and likely have declined a bit. I can still do my new body weight for a couple of reps, but I was doing more than that with my bad form a while back. That being said - my chest looks better, so I am maintaining some pecs. At the end of the day, dropping 40-50 pounds in a few months, you have to expect lifts to come down a bit.
Some other lifts (like lats and shoulders) seem to have remained the same or improved. I’m doing a full body set tomorrow without my trainer so I will see how much I can lift |
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Date: July 6th, 2025 5:07 PM Author: Kenneth Play that sounds great! happy to hear it. proper technique has to be #1 to avoid injury imo, so if it's not apples to apples comparing with the past, that's fine. and totally agree, if you lose that amount of weight, you would expect many of the lifts to come down a bit. but that's great that many of them are staying close, and you're still getting after it (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49076842) |
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Date: July 6th, 2025 10:47 AM Author: cannon Are your friends and family fat? (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49075943) |
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Date: July 6th, 2025 11:02 AM Author: ...........:!!!.......,,,..!....,,,.,,,,,,,,,,((,. Friends - generally no. Family is a mix - but honestly most of my family has lost weight generally the past few years. (http://www.autoadmit.com/thread.php?thread_id=5699574&forum_id=2Reputation#49075957) |