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6’ 1” - down from 186 to 177 in the last 5 weeks
Poast new message in this thread
Date: May 23rd, 2024 9:34 AM Author: adventurous metal idiot I’m 37 and probably haven’t been this light since I was 22. BF is getting pretty low but I feel amazing. Gonna be shredded for summer so all the neighbor moms can pine while I mow the lawn. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685604) |
Date: May 23rd, 2024 9:35 AM Author: Thriller theater stage your boyfriend is dismayed that you're no longer as clutchable? (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685610) |
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Date: May 23rd, 2024 9:36 AM Author: adventurous metal idiot I’m in a low sex marriage with a woman (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685617) |
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Date: May 23rd, 2024 9:39 AM Author: Thriller theater stage "BF is getting pretty low" (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685628) |
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Date: May 23rd, 2024 9:44 AM Author: adventurous metal idiot this is a body composition poast (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685641) |
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Date: May 23rd, 2024 10:25 AM Author: soggy mother 180 (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685687) |
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Date: May 23rd, 2024 9:36 AM Author: Mentally Impaired Hot University I am Tall (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685614) |
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Date: May 23rd, 2024 9:37 AM Author: adventurous metal idiot I’d trade it all for 3 inches but you do what you can. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685620) |
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Date: May 23rd, 2024 9:59 AM Author: thirsty locale That's far too light, bro. At that BMI, I actually *hope* you don't have much muscle mass.
I'm only a little taller than you, and 190 vs. 200 is a matter of preference (back in college, I could get up to 215 with muscle, but those days are gone), but below 190 I'm losing attractiveness by the pound. |
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Date: May 23rd, 2024 10:04 AM Author: adventurous metal idiot I sat at 190 plus or minus for most of the past decade, I think I wear this weight better. Easier to move, run, jump and I’m carrying less around my waist. Also I’ve barely lost any strength, I was able to put 225 up 10 times on bench last week. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685668) |
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Date: May 23rd, 2024 10:30 AM Author: thirsty locale That's fine, and you're lucky to be having this conversation vs. being a fat-fuck slob like most dudes. The flip side of that though is that it's a damn shame, in this day and age, when a dude isn't optimized b/c he's *too* skinny.
We all know at least a few of those graying wiry cyclist/rockclimber types who clearly think they look great, but will get passed over by becky in favor of 15-lbs-heavier chad every day of the week. Don't be one of those guys.
Paradoxically, pencil-necks are as invisible to women today as they were in 1955, despite today's huge premium on non-obesity. |
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Date: May 23rd, 2024 10:42 AM Author: adventurous metal idiot I’m married and don’t cheat so this is all really vanity min-maxing, but it’s nice to feel great too.
Our society is very sick indeed. |
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Date: May 23rd, 2024 10:41 PM Author: Demanding Clown (middle-aged fat guy in denial)
agree 100% that jerk-limbed road cyclist and other artificially lean dudes don't look great, but LMAO at the endless parade of 35+ clowns insisting they look better at a 28 BMI.
unless you have the muscularity of a college cornerback or better, or you have the natural build of someone like jon hamm and do enough core work to keep your abdomen completely flat (100% you don't), you look dumpy at 6'1/190+, especially over the ago of 30. women do not see you as chadly merely because you are carrying extra weight and you think you're strong because you only look at your torso in the bathroom mirror while sucking in your IPA gut and rolling your shoulders back.
tl;dr: LOL at delusional fats
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Date: May 23rd, 2024 11:15 PM Author: thirsty locale Lol calm down xiang. I'm going off actual evidence here. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687532) |
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Date: May 23rd, 2024 11:19 PM Author: Ruddy yapping state dysfunction This is the same doofus shitlawyer in south dakota or some similar shithole who said his Party was begging him to run for US House Rep because he was such a lock and blustered about doing a "happy dance" with his fat wife when he thought Biden was going to wipe student loans during the pandemic, LOL. Excellent chance he's fat as fuck and has chinstrap goatee to create something resembling a jawline. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687542) |
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Date: May 23rd, 2024 11:25 PM Author: Walnut theater sweet tailpipe great poast (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687558) |
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Date: May 24th, 2024 1:33 AM Author: thirsty locale Are you the dude from the white-trash family who brags about working in politics and not having any debt from his t50? Whose dad is dying of diabetes?
I know you get mad about paymo shit, but I can't remember if you're the dude who's also clearly maf about ppl from prominent families and schools. |
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Date: May 23rd, 2024 11:22 PM Author: Fantasy-prone senate lettuce 6'1/200 is fat for all but bodybuilders (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687547) |
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Date: May 24th, 2024 1:46 AM Author: Exhilarant feces institution Maybe 15-20% of white guys can carry this height and weight with decent looking proportions past their 20s. Around 40 it's closer to <5% and of that fraction, most are genetically lucky and can maintain muscle mass with little effort, or they maintain a dedicated fitness regimen and great diet at great cost of time and energy. You need a lot of well distributed muscle to look good at that BMIs over 26 or so, and the average person can't pull that off after youth fades. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687708) |
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Date: May 23rd, 2024 10:27 AM Author: disturbing den messiness now subtract the penis weight (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685690) |
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Date: May 23rd, 2024 10:29 AM Author: Walnut theater sweet tailpipe phantom height (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685699) |
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Date: May 23rd, 2024 10:43 AM Author: crystalline vibrant public bath what's the trick, brother? you're eating healthy and pumping iron? (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685739) |
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Date: May 23rd, 2024 10:57 AM Author: adventurous metal idiot Yep, cleaned my diet up big time, kept lifting heavy, at least 7 hours of sleep. Adherence and consistency are all that matters. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685777) |
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Date: May 23rd, 2024 11:08 AM Author: cerebral international law enforcement agency hell i'm 6 ft and went from 250 to 170 in 6 months with nodrink + IF. I had been that weight before covid but wfh made me a fat alkie. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685809) |
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Date: May 23rd, 2024 11:18 AM Author: adventurous metal idiot 180. You maintaining 170 now? Alcohol is poison. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685857) |
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Date: May 23rd, 2024 11:23 AM Author: cerebral international law enforcement agency hell yeh but indulging in poison on weekends now (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685870) |
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Date: May 23rd, 2024 11:24 AM Author: adventurous metal idiot U do u. I’m a legit alcoholic and can’t indulge, ruins my life. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47685879) |
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Date: May 24th, 2024 6:13 AM Author: Olive main people double fault IF? (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687860) |
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Date: May 23rd, 2024 10:42 PM Author: indigo dashing pocket flask do construction workers whistle at you when you walk by now that you are a turbo-twink? (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687484) |
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Date: May 23rd, 2024 10:45 PM Author: adventurous metal idiot not yet :( (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687491) |
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Date: May 23rd, 2024 10:46 PM Author: indigo dashing pocket flask get tighter clothing now that ur skinny (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687493) |
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Date: May 23rd, 2024 10:47 PM Author: adventurous metal idiot All my Big Dog shirts are yuge now (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687496) |
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Date: May 23rd, 2024 10:44 PM Author: Demanding Clown i did something similar around 30 when i noticed i wasn't looking as fit no matter what kind of condition i was in, zero regrets.
i went from 195 strong-fat at the same height down to about 165, then slowly built back another 10-15 lbs. of muscle while staying as lean as possible. now i look way better in my late 30s than when i was in my late 20s. being lean with good visible musculature is exceedingly rare at this age, really sets you apart. most people over 40 are fucking themselves up on wegovy just to get the spare tire off -- keeping your body weight and body fat % low is the fountain of youth and maintains your looks. |
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Date: May 23rd, 2024 10:47 PM Author: adventurous metal idiot 180. I might try to get down to mid 170s then do a very slow lean bulk up to 180 but being/feeling lighter is too good to go higher than that. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687494) |
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Date: May 23rd, 2024 11:16 PM Author: Demanding Clown being lighter and more mobile at the lower weight is 180 sensation feeling, i remember thinking the same. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687534) |
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Date: May 23rd, 2024 10:53 PM Author: alcoholic fragrant twinkling uncleanness chapel post nudes (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687510) |
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Date: May 23rd, 2024 11:24 PM Author: Fantasy-prone senate lettuce Once you figure out how to lose weight easily and stay lean, life is so much better. You can go weeks of fucking off and eating like shit and wipe the slate clean like a teenager.
Most dudes do not realize how heavy they are and they're in denial. |
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Date: May 23rd, 2024 11:24 PM Author: grizzly aphrodisiac quadroon (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687556) |
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Date: May 23rd, 2024 11:25 PM Author: Walnut theater sweet tailpipe it's a spiritual disease (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687560) |
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Date: May 23rd, 2024 11:28 PM Author: Vigorous antidepressant drug cruise ship I’ve bounced between like 177 and 200 over the past year entirely due to booze and booze related eating. Still run a lot or the same but it’s all just caloric intake. 6 ft (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687566) |
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Date: May 24th, 2024 1:34 AM Author: Exhilarant feces institution Every time someone makes a thread about losing a decent amount of weight and feeling good, some bald fat dickless lawyer with low-T chimes in to say that you're not a man and 'chicks won't dig you' if you're under 200.
These are the same fat fucks that think the hot 24 year old bartender chick is actually flirting with them. |
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Date: May 24th, 2024 1:47 AM Author: thirsty locale (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47687712) |
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Date: May 24th, 2024 9:04 PM Author: Bipolar insane gas station personal credit line Are these lawyers in the room with us now (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47689516) |
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Date: May 24th, 2024 7:31 PM Author: bearded indian lodge giraffe Always seemed obvious walter white jr was a soft fatbody, this thread confirms it. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47689413) |
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Date: May 24th, 2024 9:01 PM Author: Haunting Preventive Strike Ticket Booth My poast from a recent thread by that fat Texas poaster is relevant to simply paste here:
I have a 29" waist at 6'0", safely below 10% BF, a legit 6-pack (including great definition for all other core muscles) and am the same weight I was playing high school football (~183) with lower BF% than I had then. The secret is 20+ years of perfect diet, daily exercise and an autistic (and joyful) obsession with health, strength & fitness. |
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Date: May 25th, 2024 1:43 AM Author: bearded indian lodge giraffe What is your routine for maintaining that in presumably your 40s? (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47689980) |
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Date: May 27th, 2024 12:31 PM Author: Haunting Preventive Strike Ticket Booth Lift / excercise on average 6.75 days per week. In a highly efficient and smart way.
Perfect diet.
Sleep perfect.
Avoid GC chemicals.
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Date: May 27th, 2024 12:37 PM Author: Haunting Preventive Strike Ticket Booth Moderate Adderall use and high nicotine user help the leanness in particular, but probably hurt muscularity. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47695156) |
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Date: May 27th, 2024 9:52 AM Author: adventurous metal idiot (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47694714) |
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Date: May 27th, 2024 9:58 AM Author: At-the-ready space mexican i'm 6' 2" and dropped down to around 175 a few months ago. i was too fucking thin and bony. tailbone would hurt from sitting on anything for too long because there wasn't enough cushion. i'm back up to a more reasonable 190 lbs. (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47694720) |
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Date: May 27th, 2024 12:07 PM Author: adventurous metal idiot lol (http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2Reputation#47695047) |