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The internet has really fucked up gyms and lifting
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| Shivering new version stain | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| indigo location | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| marvelous temple | 08/14/13 |
| crawly peach idea he suggested sanctuary | 08/14/13 |
| arousing theatre | 08/14/13 |
| maroon adulterous stag film ratface | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| maroon adulterous stag film ratface | 08/14/13 |
| primrose field blood rage | 05/29/23 |
| Slate sex offender | 05/29/23 |
| Histrionic topaz place of business sound barrier | 08/14/13 |
| slap-happy snowy shrine | 08/14/13 |
| Shivering new version stain | 08/14/13 |
| Dull geriatric toaster point | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| Bearded community account headpube | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 08/14/13 |
| massive travel guidebook windowlicker | 08/14/13 |
| pink cuckold locus | 08/14/13 |
| Ultramarine Haunted Graveyard Cuckoldry | 05/29/23 |
| alcoholic native | 05/29/23 |
| Charismatic Trust Fund Karate | 05/29/23 |
| provocative space | 05/29/23 |
| Cream vivacious clown school cafeteria | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Cream vivacious clown school cafeteria | 05/29/23 |
| Bateful olive brunch | 05/29/23 |
| Cream vivacious clown school cafeteria | 05/30/23 |
| Cerebral Immigrant Home | 05/29/23 |
| Vigorous Territorial Toilet Seat Hunting Ground | 05/29/23 |
| ivory pistol | 05/29/23 |
| Cerebral Immigrant Home | 05/29/23 |
| ivory pistol | 05/29/23 |
| vibrant light halford | 05/29/23 |
| Vigorous Territorial Toilet Seat Hunting Ground | 05/29/23 |
| vibrant light halford | 05/29/23 |
| arrogant elite cuck codepig | 05/30/23 |
| Hairraiser boiling water | 05/30/23 |
| Flushed Impressive Nowag | 05/30/23 |
| glittery church | 05/30/23 |
| Pungent citrine legal warrant | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Ultramarine Haunted Graveyard Cuckoldry Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Shivering new version stain rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Ultramarine Haunted Graveyard Cuckoldry He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: indigo location they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Ultramarine Haunted Graveyard Cuckoldry My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839963) |
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Date: August 14th, 2013 6:56 PM Author: marvelous temple Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840377) |
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Date: August 14th, 2013 5:56 PM Author: crawly peach idea he suggested sanctuary MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839979) |
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Date: August 14th, 2013 6:09 PM Author: arousing theatre TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840065) |
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Date: August 14th, 2013 5:52 PM Author: maroon adulterous stag film ratface it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Ultramarine Haunted Graveyard Cuckoldry Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839970) |
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Date: August 14th, 2013 5:56 PM Author: maroon adulterous stag film ratface yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839974) |
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Date: May 29th, 2023 8:27 PM Author: primrose field blood rage It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Slate sex offender 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Histrionic topaz place of business sound barrier (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839965) |
Date: August 14th, 2013 5:56 PM Author: slap-happy snowy shrine this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Shivering new version stain titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Dull geriatric toaster point until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Ultramarine Haunted Graveyard Cuckoldry That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Bearded community account headpube You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Ultramarine Haunted Graveyard Cuckoldry They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840195) |
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Date: August 14th, 2013 6:52 PM Author: massive travel guidebook windowlicker also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840358) |
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Date: August 14th, 2013 6:58 PM Author: pink cuckold locus The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Ultramarine Haunted Graveyard Cuckoldry (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369047) |
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Date: May 29th, 2023 8:19 PM Author: alcoholic native Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Charismatic Trust Fund Karate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369308) |
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Date: May 29th, 2023 9:09 PM Author: provocative space think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Cream vivacious clown school cafeteria (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Cream vivacious clown school cafeteria Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Bateful olive brunch ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Cream vivacious clown school cafeteria This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Cerebral Immigrant Home I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Vigorous Territorial Toilet Seat Hunting Ground Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369666) |
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Date: May 29th, 2023 10:46 PM Author: ivory pistol Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Cerebral Immigrant Home thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369681) |
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Date: May 29th, 2023 10:44 PM Author: ivory pistol Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369662) |
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Date: May 29th, 2023 10:46 PM Author: vibrant light halford I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Vigorous Territorial Toilet Seat Hunting Ground (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369673) |
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Date: May 29th, 2023 10:46 PM Author: vibrant light halford I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369675) |
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Date: May 30th, 2023 9:57 AM Author: arrogant elite cuck codepig (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Hairraiser boiling water (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Flushed Impressive Nowag Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370492) |
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Date: May 30th, 2023 9:55 AM Author: glittery church The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Pungent citrine legal warrant tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |