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How reliable are the body fat scales?

Should I go get a dexa?
Sable prole property
  11/20/25
InBody is close to DEXA for me. The scales available online ...
french water buffalo
  03/15/26
Says 13.8%. Seems plausible.
Sable prole property
  11/30/25
(guy who just got a bad reading)
Avocado comical private investor
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Sable prole property
  12/01/25
Got down to 12.9%
Sable prole property
  12/16/25
12.8%
Sable prole property
  01/02/26
Not particularly accurate in terms of the actual number but ...
180 Narrow-minded International Law Enforcement Agency
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
exciting gaping point
  01/25/26
12.5%
Sable prole property
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
lime embarrassed to the bone hairy legs
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Sable prole property
  01/25/26
The fuck?
lime embarrassed to the bone hairy legs
  01/25/26
Yes, I am now jacked and healthy.
Sable prole property
  01/25/26
12.0% Using this to keep track.
Sable prole property
  03/15/26
11.5%
Drunkard
  04/04/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Sable prole property

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: french water buffalo

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Sable prole property

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Avocado comical private investor

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Sable prole property

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Sable prole property

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Sable prole property

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: 180 Narrow-minded International Law Enforcement Agency

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: exciting gaping point

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Sable prole property

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: lime embarrassed to the bone hairy legs

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Sable prole property

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: lime embarrassed to the bone hairy legs

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Sable prole property

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Sable prole property

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49793093)