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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Stirring spruce liquid oxygen market
  08/14/13
rippletoe is a fag
boyish associate ticket booth
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Stirring spruce liquid oxygen market
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
light international law enforcement agency lay
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Stirring spruce liquid oxygen market
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
comical pozpig
  08/14/13
MFCR
180 buck-toothed parlour pocket flask
  08/14/13
TMFCR
Filthy mad-dog skullcap pit
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
twinkling supple heaven
  08/14/13
Those guys suck too, but that shit has been around since alw...
Stirring spruce liquid oxygen market
  08/14/13
yeah , I just want to use the pullup bars
twinkling supple heaven
  08/14/13
It’s actually a Lad Bible.
Amethyst Costumed Dilemma Boiling Water
  05/29/23
180
copper razzmatazz piazza dog poop
  05/29/23
...
azure diverse plaza
  08/14/13
this bro says that the key is to train every day, and that &...
contagious dysfunction address
  08/14/13
titcr aint got no time for percentages. max out every lif...
boyish associate ticket booth
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Up-to-no-good indian lodge partner
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Stirring spruce liquid oxygen market
  08/14/13
You're describing crossfitters, OP
Glittery carnelian den french chef
  08/14/13
They are definitely part of the OP. Fucking faggots.
Stirring spruce liquid oxygen market
  08/14/13
also, the internet has all these random dudes who aren't eve...
sapphire stubborn hissy fit cruise ship
  08/14/13
The internet is no longer making anything better.
Bat-shit-crazy potus bawdyhouse
  08/14/13
...
Stirring spruce liquid oxygen market
  05/29/23
Written like it was just yesterday
cobalt business firm
  05/29/23
...
Mind-boggling tan stage
  05/29/23
think of how much gayier its gotten since OP
indigo concupiscible step-uncle's house
  05/29/23
...
Nubile mother gas station
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
Nubile mother gas station
  05/29/23
?
sinister roast beef
  05/29/23
This poast only gets truer and truer
Nubile mother gas station
  05/30/23
I’m one of those insane twinks working out at the par...
Vibrant Coral Sex Offender
  05/29/23
Lmao just spit out my matzah reading this
Harsh Church
  05/29/23
Ur doing it right
anal talented alpha
  05/29/23
thanks man that means a lot to me
Vibrant Coral Sex Offender
  05/29/23
Fucking twinks
anal talented alpha
  05/29/23
I don't disagree, but why do you care what other people are ...
lake insane spot party of the first part
  05/29/23
...
Harsh Church
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
lake insane spot party of the first part
  05/29/23
...
Appetizing juggernaut
  05/30/23
...
Racy double fault
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
Rose Garrison
  05/30/23
The internet just reveals the madness and stupidity that was...
Unholy motley cuckold temple
  05/30/23
tp.
doobsian transparent toaster
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
My lot has fallen in places of pleasantness
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
My lot has fallen in places of pleasantness
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Stirring spruce liquid oxygen market

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: boyish associate ticket booth

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Stirring spruce liquid oxygen market

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: light international law enforcement agency lay

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Stirring spruce liquid oxygen market

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: comical pozpig

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: 180 buck-toothed parlour pocket flask

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Filthy mad-dog skullcap pit

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: twinkling supple heaven

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Stirring spruce liquid oxygen market

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: twinkling supple heaven

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Amethyst Costumed Dilemma Boiling Water

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: copper razzmatazz piazza dog poop

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: azure diverse plaza



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: contagious dysfunction address

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: boyish associate ticket booth

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Up-to-no-good indian lodge partner

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Stirring spruce liquid oxygen market

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Glittery carnelian den french chef

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Stirring spruce liquid oxygen market

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: sapphire stubborn hissy fit cruise ship

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Bat-shit-crazy potus bawdyhouse

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Stirring spruce liquid oxygen market



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: cobalt business firm

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Mind-boggling tan stage



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: indigo concupiscible step-uncle's house

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Nubile mother gas station



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Nubile mother gas station

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: sinister roast beef

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: Nubile mother gas station

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: Vibrant Coral Sex Offender

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Harsh Church

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: anal talented alpha

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: Vibrant Coral Sex Offender

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: anal talented alpha

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: lake insane spot party of the first part

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Harsh Church



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: lake insane spot party of the first part

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Appetizing juggernaut



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Racy double fault



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: Rose Garrison

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: Unholy motley cuckold temple

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: doobsian transparent toaster

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: My lot has fallen in places of pleasantness

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: My lot has fallen in places of pleasantness

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957469)