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The internet has really fucked up gyms and lifting
| Stirring spruce liquid oxygen market | 08/14/13 |
| boyish associate ticket booth | 08/14/13 |
| Stirring spruce liquid oxygen market | 08/14/13 |
| light international law enforcement agency lay | 08/14/13 |
| Stirring spruce liquid oxygen market | 08/14/13 |
| comical pozpig | 08/14/13 |
| 180 buck-toothed parlour pocket flask | 08/14/13 |
| Filthy mad-dog skullcap pit | 08/14/13 |
| twinkling supple heaven | 08/14/13 |
| Stirring spruce liquid oxygen market | 08/14/13 |
| twinkling supple heaven | 08/14/13 |
| Amethyst Costumed Dilemma Boiling Water | 05/29/23 |
| copper razzmatazz piazza dog poop | 05/29/23 |
| azure diverse plaza | 08/14/13 |
| contagious dysfunction address | 08/14/13 |
| boyish associate ticket booth | 08/14/13 |
| Up-to-no-good indian lodge partner | 08/14/13 |
| Stirring spruce liquid oxygen market | 08/14/13 |
| Glittery carnelian den french chef | 08/14/13 |
| Stirring spruce liquid oxygen market | 08/14/13 |
| sapphire stubborn hissy fit cruise ship | 08/14/13 |
| Bat-shit-crazy potus bawdyhouse | 08/14/13 |
| Stirring spruce liquid oxygen market | 05/29/23 |
| cobalt business firm | 05/29/23 |
| Mind-boggling tan stage | 05/29/23 |
| indigo concupiscible step-uncle's house | 05/29/23 |
| Nubile mother gas station | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| Nubile mother gas station | 05/29/23 |
| sinister roast beef | 05/29/23 |
| Nubile mother gas station | 05/30/23 |
| Vibrant Coral Sex Offender | 05/29/23 |
| Harsh Church | 05/29/23 |
| anal talented alpha | 05/29/23 |
| Vibrant Coral Sex Offender | 05/29/23 |
| anal talented alpha | 05/29/23 |
| lake insane spot party of the first part | 05/29/23 |
| Harsh Church | 05/29/23 |
| lake insane spot party of the first part | 05/29/23 |
| Appetizing juggernaut | 05/30/23 |
| Racy double fault | 05/30/23 |
| Rose Garrison | 05/30/23 |
| Unholy motley cuckold temple | 05/30/23 |
| doobsian transparent toaster | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Stirring spruce liquid oxygen market Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: boyish associate ticket booth rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Stirring spruce liquid oxygen market He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: light international law enforcement agency lay they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Stirring spruce liquid oxygen market My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839963) |
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Date: August 14th, 2013 6:56 PM Author: comical pozpig Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840377) |
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Date: August 14th, 2013 5:56 PM Author: 180 buck-toothed parlour pocket flask MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Filthy mad-dog skullcap pit TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840065) |
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Date: August 14th, 2013 5:52 PM Author: twinkling supple heaven it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Stirring spruce liquid oxygen market Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839970) |
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Date: August 14th, 2013 5:56 PM Author: twinkling supple heaven yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Amethyst Costumed Dilemma Boiling Water It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369150) |
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Date: May 29th, 2023 8:28 PM Author: copper razzmatazz piazza dog poop 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369151) |
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Date: August 14th, 2013 5:54 PM Author: azure diverse plaza (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839965) |
Date: August 14th, 2013 5:56 PM Author: contagious dysfunction address this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: boyish associate ticket booth titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Up-to-no-good indian lodge partner until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Stirring spruce liquid oxygen market That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Glittery carnelian den french chef You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Stirring spruce liquid oxygen market They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840195) |
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Date: August 14th, 2013 6:52 PM Author: sapphire stubborn hissy fit cruise ship also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Bat-shit-crazy potus bawdyhouse The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Stirring spruce liquid oxygen market (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369047) |
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Date: May 29th, 2023 8:19 PM Author: cobalt business firm Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Mind-boggling tan stage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369308) |
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Date: May 29th, 2023 9:09 PM Author: indigo concupiscible step-uncle's house think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369309) |
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Date: May 29th, 2023 9:32 PM Author: Nubile mother gas station (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957454) |
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Date: May 29th, 2023 9:32 PM Author: Nubile mother gas station Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369385) |
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Date: May 29th, 2023 10:42 PM Author: sinister roast beef ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369652) |
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Date: May 30th, 2023 6:49 AM Author: Nubile mother gas station This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Vibrant Coral Sex Offender I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Harsh Church Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369666) |
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Date: May 29th, 2023 10:46 PM Author: anal talented alpha Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Vibrant Coral Sex Offender thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369681) |
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Date: May 29th, 2023 10:44 PM Author: anal talented alpha Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369662) |
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Date: May 29th, 2023 10:46 PM Author: lake insane spot party of the first part I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Harsh Church (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369673) |
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Date: May 29th, 2023 10:46 PM Author: lake insane spot party of the first part I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Appetizing juggernaut (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Racy double fault (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Rose Garrison Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Unholy motley cuckold temple The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370497) |
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Date: May 30th, 2023 9:56 AM Author: doobsian transparent toaster tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |