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The internet has really fucked up gyms and lifting
| beta theater | 08/14/13 |
| Drab fighting legal warrant church building | 08/14/13 |
| beta theater | 08/14/13 |
| rose fortuitous meteor state | 08/14/13 |
| beta theater | 08/14/13 |
| Sooty territorial gas station twinkling uncleanness | 08/14/13 |
| translucent narrow-minded nursing home queen of the night | 08/14/13 |
| Violent histrionic kitchen | 08/14/13 |
| Gaped pontificating juggernaut | 08/14/13 |
| beta theater | 08/14/13 |
| Gaped pontificating juggernaut | 08/14/13 |
| emerald beady-eyed forum old irish cottage | 05/29/23 |
| Fear-inspiring tattoo tanning salon | 05/29/23 |
| mahogany mischievous step-uncle's house | 08/14/13 |
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| Drab fighting legal warrant church building | 08/14/13 |
| ruby coiffed theater stage | 08/14/13 |
| beta theater | 08/14/13 |
| insanely creepy nibblets center | 08/14/13 |
| beta theater | 08/14/13 |
| underhanded gunner plaza | 08/14/13 |
| Flesh alpha menage | 08/14/13 |
| beta theater | 05/29/23 |
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| rough-skinned umber parlor | 05/29/23 |
| Olive potus hominid | 05/29/23 |
| crusty cobalt ticket booth circlehead | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| crusty cobalt ticket booth circlehead | 05/29/23 |
| Yapping judgmental spot | 05/29/23 |
| crusty cobalt ticket booth circlehead | 05/30/23 |
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| charismatic hell | 05/29/23 |
| hyperventilating jet background story laser beams | 05/29/23 |
| charismatic hell | 05/29/23 |
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| Khaki cowardly generalized bond gay wizard | 05/29/23 |
| aromatic orchestra pit indirect expression | 05/29/23 |
| Misunderstood Prole | 05/30/23 |
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| deep fishy university | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: beta theater Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Drab fighting legal warrant church building rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839948) |
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Date: August 14th, 2013 5:52 PM Author: beta theater He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: rose fortuitous meteor state they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839951) |
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Date: August 14th, 2013 5:54 PM Author: beta theater My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Sooty territorial gas station twinkling uncleanness Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840377) |
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Date: August 14th, 2013 5:56 PM Author: translucent narrow-minded nursing home queen of the night MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Violent histrionic kitchen TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840065) |
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Date: August 14th, 2013 5:52 PM Author: Gaped pontificating juggernaut it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839957) |
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Date: August 14th, 2013 5:55 PM Author: beta theater Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839970) |
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Date: August 14th, 2013 5:56 PM Author: Gaped pontificating juggernaut yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839974) |
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Date: May 29th, 2023 8:27 PM Author: emerald beady-eyed forum old irish cottage It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Fear-inspiring tattoo tanning salon 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369151) |
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Date: August 14th, 2013 5:54 PM Author: mahogany mischievous step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23839965) |
Date: August 14th, 2013 5:56 PM Author: Mentally impaired garrison this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Drab fighting legal warrant church building titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: ruby coiffed theater stage until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: beta theater That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840049) |
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Date: August 14th, 2013 6:25 PM Author: insanely creepy nibblets center You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840171) |
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Date: August 14th, 2013 6:29 PM Author: beta theater They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840195) |
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Date: August 14th, 2013 6:52 PM Author: underhanded gunner plaza also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Flesh alpha menage The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#23840382) |
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Date: May 29th, 2023 8:05 PM Author: beta theater (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369047) |
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Date: May 29th, 2023 8:19 PM Author: costumed hyperactive lodge Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369105) |
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Date: May 29th, 2023 9:09 PM Author: rough-skinned umber parlor (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Olive potus hominid think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369309) |
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Date: May 29th, 2023 9:32 PM Author: crusty cobalt ticket booth circlehead (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957454) |
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Date: May 29th, 2023 9:32 PM Author: crusty cobalt ticket booth circlehead Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Yapping judgmental spot ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369652) |
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Date: May 30th, 2023 6:49 AM Author: crusty cobalt ticket booth circlehead This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370281) |
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Date: May 29th, 2023 10:43 PM Author: hyperventilating jet background story laser beams I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Khaki cowardly generalized bond gay wizard Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369666) |
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Date: May 29th, 2023 10:46 PM Author: charismatic hell Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369674) |
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Date: May 29th, 2023 10:48 PM Author: hyperventilating jet background story laser beams thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369681) |
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Date: May 29th, 2023 10:44 PM Author: charismatic hell Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369662) |
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Date: May 29th, 2023 10:46 PM Author: aromatic orchestra pit indirect expression I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Khaki cowardly generalized bond gay wizard (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369673) |
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Date: May 29th, 2023 10:46 PM Author: aromatic orchestra pit indirect expression I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Misunderstood Prole (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Thriller shitlib (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370516) |
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Date: May 30th, 2023 9:54 AM Author: blathering hunting ground friendly grandma Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370492) |
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Date: May 30th, 2023 9:55 AM Author: electric bull headed rigor hospital The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370497) |
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Date: May 30th, 2023 9:56 AM Author: deep fishy university tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2betting#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |