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How reliable are the body fat scales?

Should I go get a dexa?
sinister house
  11/20/25
Says 13.8%. Seems plausible.
sinister house
  11/30/25
(guy who just got a bad reading)
bateful cobalt volcanic crater queen of the night
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
sinister house
  12/01/25
Got down to 12.9%
sinister house
  12/16/25
12.8%
sinister house
  01/02/26
Not particularly accurate in terms of the actual number but ...
bright sex offender immigrant
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: sinister house

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49446997)



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Date: November 30th, 2025 11:08 PM
Author: sinister house

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49473387)



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Date: November 30th, 2025 11:28 PM
Author: bateful cobalt volcanic crater queen of the night

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49473418)



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Date: December 1st, 2025 12:13 AM
Author: sinister house

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49473481)



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Date: December 16th, 2025 12:08 AM
Author: sinister house

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: sinister house

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: bright sex offender immigrant

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2betting#49556012)