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Day 27 of "Special Eating Plan" (Not a Cleanse).
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Date: January 27th, 2015 12:15 PM Author: Appetizing Slate Theater Stage These are links to previous posts: http://autoadmit.com/thread.php?thread_id=2781798&mc=52&forum_id=2 http://autoadmit.com/thread.php?thread_id=2776853&mc=45&forum_id=2
3 days from the end. At this point, have given in on drinking, and basically drink alcohol when I want, but just with some moderation and not much beer. Also, started using salt again...because salt in moderation is good.
Tried a bite of a grilled cheese last night and a cracker and spit it out, it tasted like cardboard....it is weird, after 27 days of nothing like that, something that I used to love just tastes gross.
Stats as of the 27th day:
Me: 6'3.5" Previous weight: 209 Previous bf: 18.5% Current weight: 199 Current bf: 14.5% Yes, I'm a twink
Wife: 5'9.5" Previous weight: 146 (had a baby somewhat recently) Current weight: 133 Didn't do bf measurement
No desire to eat carbs or anything anymore, which is just strange. Still hoping to get to around 10% bf, then want to jack up my lifting program and building 10 lbs of muscle.
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Date: January 27th, 2015 12:17 PM Author: vengeful khaki fanboi so great post. It probably could use some insight into this special diet. Like for example, and just off the top of my head here...what exactly did you do? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196490) |
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Date: January 27th, 2015 12:19 PM Author: Appetizing Slate Theater Stage These are links to my previous posts
http://autoadmit.com/thread.php?thread_id=2781798&mc=52&forum_id=2
http://autoadmit.com/thread.php?thread_id=2776853&mc=45&forum_id=2 |
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Date: January 27th, 2015 12:20 PM Author: vengeful khaki fanboi thanks (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196505) |
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Date: January 27th, 2015 12:42 PM Author: Appetizing Slate Theater Stage No interest, insults, etc? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196604) |
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Date: January 27th, 2015 12:43 PM Author: Dashing Yarmulke School Cafeteria How's your flatulence? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196611) |
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Date: January 27th, 2015 12:45 PM Author: Appetizing Slate Theater Stage non-existent. poop is green as shit though. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196615) |
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Date: January 27th, 2015 12:53 PM Author: Dashing Yarmulke School Cafeteria my farts have been smelling DIRTY. i am looking at this program but i am new york based. did the course help you adhere to the plan? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196653) |
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Date: January 27th, 2015 12:54 PM Author: Appetizing Slate Theater Stage yes, the course was necessary for me. I needed something strict to adhere to at first, otherwise I was going to just do little cheats here and there, and would eventually just give up. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196667) |
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Date: January 27th, 2015 12:43 PM Author: Shivering stag film circlehead looks pretty solid. are you going to continue it? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196612) |
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Date: January 27th, 2015 12:46 PM Author: Appetizing Slate Theater Stage in part. definitely will start eating salt again, and vinegar, and cheese, if it is really good cheese...but otherwise, I plan to stick to it for life. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196619) |
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Date: January 27th, 2015 1:30 PM Author: Shivering stag film circlehead no booze? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196852) |
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Date: January 27th, 2015 2:20 PM Author: Appetizing Slate Theater Stage technically no, but I didn't adhere to that very well. I've been drinking a glass of two of red wine 2-3 nights a week, which I've convinced myself is healthy for my arteries, and therefore ok. But almost no beer, which is abnormal for me.
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Date: January 27th, 2015 1:34 PM Author: Pale useless legend cruise ship http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117699 (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27196878) |
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Date: January 27th, 2015 2:19 PM Author: Appetizing Slate Theater Stage no can do (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197196) |
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Date: January 27th, 2015 2:27 PM Author: frum french point WTF, bro? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197256) |
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Date: January 27th, 2015 2:37 PM Author: Appetizing Slate Theater Stage sorry. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197320) |
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Date: January 27th, 2015 2:41 PM Author: Cobalt tanning salon french chef Why not just exercise more? Food is some of the best shit in life. Why restrict so much of it. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197348) |
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Date: January 27th, 2015 2:58 PM Author: Appetizing Slate Theater Stage At this point, my brain feels like I've been rewired so that I'm not denying myself anything. There isn't really anything that I want that I can't have.
Besides, I already work out 3-4 times a week...don't have time to do any more. |
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Date: January 27th, 2015 2:59 PM Author: Cobalt tanning salon french chef You cannot pretend that pizza is not fucking awesome. If so you are basically pretending to be a mormon thinking that gods love is better than sex. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197463) |
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Date: January 27th, 2015 3:02 PM Author: Appetizing Slate Theater Stage After this is over I'll have one piece of awesome pizza (but only awesome pizza), and I'll derive the same satisfaction as I got from 3-4 pieces before.
I don't know what happened, but empty bad carbs don't taste good anymore...so it will need to be a damn good piece of pizza. |
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Date: January 27th, 2015 4:06 PM Author: Cobalt tanning salon french chef (mormon who can only enjoy sex through the blessing of god's light) (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197938) |
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Date: January 27th, 2015 4:23 PM Author: offensive passionate organic girlfriend senate you didn't 'reprogram' anything in 30 days you fucking retard. you're not going to be a diet nazi for the rest of your life. just learn how to count calories and fucking eat in moderation. there is no special trick to this other than a little self-discipline. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198048) |
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Date: January 27th, 2015 4:07 PM Author: Sapphire flirting piazza boltzmann what if you get white woman IBS from this experience (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197946) |
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Date: January 27th, 2015 4:00 PM Author: Vivacious background story set So what will a normal couple days of eating look like for you going forward (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27197918) |
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Date: January 27th, 2015 4:16 PM Author: Appetizing Slate Theater Stage morning: green tea and shake with protein powder, paleo greens, spinach, blueberries, carrots and maybe a half an apple, almond milk and ice
Water
lunch: awesome salad at fancy expensive salad place, or some chicken and vegetables
Lots more water
dinner: vegetable/chicken roast or a tofu/veggie scramble, plus some cashews, and a glass or two of wine.
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Date: January 27th, 2015 4:18 PM Author: Vivacious background story set Doesn't sound bad (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198012) |
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Date: January 27th, 2015 4:21 PM Author: Appetizing Slate Theater Stage it hasn't been. I've lost almost 10 lbs in 27 days without ever being hungry. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198038) |
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Date: January 27th, 2015 4:13 PM Author: Insanely creepy unholy legal warrant rehab hey bro. I'm with u on this. I'm doing a low carb no fat diet. been on it for 10 days its TCR.
have no desire to eat carbs.
Before i had the urge to binge on carbs like an entire box of oreos(and would only be satisfied if i ate the whole box). now there is no desire and the one time i tasted something that looked carby i derived no satisfaction. |
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Date: January 27th, 2015 4:21 PM Author: Appetizing Slate Theater Stage good for you. It feels good, doesn't it, to change the way your brain processes food.
to be clear though, I don't really restrict fat much (although naturally I probably haven't had any saturated fats, and carbs are just restricted to very little high glycemic index fast acting carbs and starchy carbs. |
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Date: January 27th, 2015 4:24 PM Author: stubborn den digit ratio Why do you think the 10 pounds you lost in the last round was all body fat? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198052) |
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Date: January 27th, 2015 4:27 PM Author: Appetizing Slate Theater Stage where did I say that?
I know these tests are somewhat inaccurate, but I also lost 4% of BF%....so even if the test was wrong and that is only 2%, I still lost like 4 lbs of fat...which is nice. |
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Date: January 27th, 2015 6:33 PM Author: hot bull headed affirmative action Flame (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198899) |
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Date: January 27th, 2015 6:34 PM Author: amethyst roommate op your link goes to some shitplace in SF that costs like 1000 dollars. any cheaper options? (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27198907) |
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Date: January 27th, 2015 7:15 PM Author: Appetizing Slate Theater Stage The virtual one is $175 (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199180) |
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Date: January 27th, 2015 7:06 PM Author: aquamarine bespoke multi-billionaire nursing home I can lose ten pounds in a month by cutting down booze and walking my dog an extra 20 minutes every night. Good job buddy, you did it. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199119) |
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Date: January 27th, 2015 7:16 PM Author: Appetizing Slate Theater Stage man, you must be quite the fatass then (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199183) |
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Date: January 27th, 2015 7:18 PM Author: aquamarine bespoke multi-billionaire nursing home Not at all. I have been eating more or less the way you just paid to 'discover' for many years. But I also don't attribute anything special to the diet other than calorie control and lack of shitty carbs. Most any adult dude, unless he's at an extremely lean body fat percentage, can easily lose 10 lbs. in a month just through calorie counting and some natural dehydration from consuming less food and sodium. Most can do it in well under three weeks if they're willing to push themselves. (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#27199210) |
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Date: June 4th, 2018 10:02 PM Author: Honey-headed Deranged Chapel How'd you hold up (http://www.autoadmit.com/thread.php?thread_id=2793146&forum_id=2#36184594) |