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Stronglifts 5X5 is not sustainable for man over 30 for more than like a month
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Date: September 29th, 2016 12:19 AM Author: Pearly useless brakes Recovery time becomes an issue with the heavy weight. By the third workout of the week, you want to kill self. It becomes a chore. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518243) |
Date: September 29th, 2016 12:37 AM Author: Violent Deer Antler Yeah I stopped that shit ages ago. LJL at all the fads I get into (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518382) |
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Date: September 29th, 2016 12:42 AM Author: Pearly useless brakes What kind of split do you do? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518415) |
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Date: September 29th, 2016 12:43 AM Author: Fluffy state not if you've been lifting for years, more like late 30's
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Date: September 29th, 2016 12:46 AM Author: Pearly useless brakes I've been lifting for 25 years. Since 7th grade. I'm now 35. I can't do this workout. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518446) |
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Date: September 29th, 2016 12:49 AM Author: Cocky address You were ten in eve th grade? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518468) |
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Date: September 29th, 2016 12:55 AM Author: Pearly useless brakes Okay, maybe 20 years. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518526) |
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Date: September 29th, 2016 12:44 AM Author: bipolar garrison Mid 30s and still OK for me (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518433) |
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Date: September 29th, 2016 6:36 AM Author: medicated histrionic church LOL (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519171) |
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Date: September 29th, 2016 12:45 AM Author: Dark gay wizard den psa do reverse pyramids
5x weight 6x 90% of first set 8x 90% of second set
enjoy gains forever provided you've ordered a set of fractional plates |
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Date: September 29th, 2016 12:46 AM Author: bipolar garrison Explain (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518443) |
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Date: September 29th, 2016 12:48 AM Author: Dark gay wizard den that's literally it, no more explanation needed, sooooo crrrr (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518456) |
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Date: September 29th, 2016 12:55 AM Author: Racy National Wagecucks Wtf? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518522) |
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Date: September 29th, 2016 1:04 AM Author: Dark gay wizard den 180 as fuck, start off with the heavy set that's going to give you gainzzz, then do a couple workbacks, pwnpwnpwn how the fuck have you never heard of RPT, are you just another fat geek who heard about starting strength and decided you were an olympic level lifter |
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Date: September 29th, 2016 2:05 AM Author: Racy National Wagecucks Lol Not fat, but EARL did get me on that starting strength tip back in 2010. Haven't followed it to the tee since like 2012 I've never heard of the reverse pyramid though so I'm skeptical by default |
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Date: September 29th, 2016 10:08 AM Author: Dark gay wizard den "reverse pyramid" isn't some weirdo's invention, it's literally as established and generic as doing a "split" - just a term for a type of workout lifters do it's not like "starting strength" or "strongliftrs" where it's some dood's custom plan |
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Date: September 29th, 2016 6:31 AM Author: big-titted mental disorder organic girlfriend (martin berkhan) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519168) |
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Date: September 29th, 2016 12:47 AM Author: Mahogany provocative crotch its hard to do without gear, but CAN be done. you just have to be very precise with actual gains. i'm talking like using the pennies at the gym, etc.
i gave up lifting one point when i got too bulky and started effecting my athleticism. i'm basically a "bar bro" now and have been for about 7 years. pullups, dips, pushups, free squats, etc. but i do grapple 3 times a week so that is enough if i let it be. |
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Date: September 29th, 2016 1:14 AM Author: ultramarine talented pit if you're over 30 you should be on some gear (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518623) |
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Date: September 29th, 2016 1:26 PM Author: Pearly useless brakes what da fuck is gear? is this some gay bodybuilding.com term for roids? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521484) |
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Date: September 29th, 2016 1:31 PM Author: garnet drunken mexican yes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521524) |
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Date: September 29th, 2016 1:31 PM Author: garnet drunken mexican wrong (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521521) |
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Date: September 29th, 2016 2:35 PM Author: Pearly useless brakes CR
https://youtu.be/RD_44xEEDjU |
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Date: September 29th, 2016 2:39 PM Author: Khaki irradiated hissy fit lmao just do lose your hair and your natural ability to produce test in order to impress the other bears at your gym (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522081) |
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Date: September 29th, 2016 2:53 PM Author: ultramarine talented pit you don't have any hair or natural ability to produce test anyway after age 30 (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522202) |
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Date: June 11th, 2017 7:08 PM Author: translucent embarrassed to the bone set (actual azn man) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530164) |
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Date: June 11th, 2017 7:11 PM Author: garnet drunken mexican (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530178) |
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Date: September 29th, 2016 1:41 AM Author: Bat-shit-crazy exciting stag film I had no problem with it eating normally but it lead to injury trying to keep up with it on a cut. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518722) |
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Date: September 29th, 2016 5:23 AM Author: Slap-happy Diverse Goyim You get 100% of the anabolic effect and at least 80% of the strength effect with higher rep sets while sparing your joints HTH (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519122) |
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Date: September 29th, 2016 1:27 PM Author: Pearly useless brakes post a recommended split. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521494) |
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Date: September 29th, 2016 2:21 PM Author: passionate rusted indian lodge just do 3x10 and cycle intensity (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521911) |
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Date: September 29th, 2016 1:28 PM Author: Rough-skinned Galvanic International Law Enforcement Agency Home 80% of the strength effect is pretty sad. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521495) |
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Date: September 29th, 2016 2:21 PM Author: passionate rusted indian lodge (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521917) |
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Date: September 29th, 2016 7:00 AM Author: spectacular haunted graveyard bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519183) |
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Date: September 29th, 2016 10:16 AM Author: Erotic sickened sanctuary or beginners doing relatively low weights. I agree that it's not sustainable otherwise. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519990) |
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Date: September 29th, 2016 1:27 PM Author: Pearly useless brakes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521491) |
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Date: September 29th, 2016 2:19 PM Author: comical cheese-eating partner (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521900) |
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Date: September 29th, 2016 1:30 PM Author: lilac elastic band If you're a desk jockey, no strength program will be sustainable in your 30s. You need tons of sleep and food (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521513) |
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Date: September 29th, 2016 1:32 PM Author: Appetizing shaky corn cake persian is 5x5 a good program for someone who doesn't care about bulking, just want to build strength to boost athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521532) |
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Date: September 29th, 2016 2:25 PM Author: comical cheese-eating partner 5x5 at 100% weight is a little rough for normal bros you can do it as a beginner but when you start lifting heavier you risk injury
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Date: September 29th, 2016 2:26 PM Author: Appetizing shaky corn cake persian so what's a good workout program/routing for someone who just wants to build overall strength upper and lower body with the goal of boosting athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521974) |
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Date: September 29th, 2016 2:30 PM Author: comical cheese-eating partner for strength you can look up some nonlinear powerlifting routines i use this kids program lol http://www.canditotraininghq.com/free-strength-programs/ |
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Date: September 29th, 2016 2:29 PM Author: Twisted Henna Stain Sex Offender I've been doing it for 5 years now. My favorite way to work out. Though I have gotten to a point where I'm just maintaining and am not increasing weight anymore. To answer your q, yes, imo (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521994) |
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Date: September 29th, 2016 2:41 PM Author: Pearly useless brakes list your working weight for each lift. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522103) |
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Date: June 11th, 2017 6:53 PM Author: Floppy shimmering locale dopamine (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530080) |
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Date: June 11th, 2017 7:28 PM Author: yellow gas station jew 41 yo here, still on dat 5x5 tip. Taking Qs (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530287) |
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Date: August 28th, 2017 6:49 PM Author: Beady-eyed voyeur telephone (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#34087664) |
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Date: June 8th, 2018 10:35 PM Author: Beady-eyed voyeur telephone (literal woman) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210790) |
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Date: June 8th, 2018 10:36 PM Author: Olive free-loading reading party chapel OP confirmed bitch made faggot, hence why he's a pumo now after Trump gaped his faggot ass (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210797) |
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Date: June 8th, 2018 10:38 PM Author: Low-t rose roommate You can absolutely do it just dont overdo it (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210804) |