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Any reason not to take Creatine? Even when cutting?
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Date: January 2nd, 2017 3:03 PM Author: cobalt crawly market headpube (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282627) |
Date: January 2nd, 2017 3:08 PM Author: bisexual marvelous cruise ship not a creatine drawback masterman but take it when cutting (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282660) |
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Date: January 2nd, 2017 3:09 PM Author: cobalt crawly market headpube Are you saying you take it while cutting or that you recommend taking it while cutting. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282671) |
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Date: January 2nd, 2017 3:12 PM Author: bisexual marvelous cruise ship I take it daily for the past few years. I once did a cut without it and I lost a lot of strength and muscle. When I did a cut with creatine I maintained a lot better--I also cut a lot slower so that helped too. But now that Peterman mentions it I am losing my hair. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282694) |
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Date: January 2nd, 2017 3:08 PM Author: Silver apoplectic personal credit line blood rage lol ur hair (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282664) |
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Date: January 2nd, 2017 3:10 PM Author: cobalt crawly market headpube What if you already rock a baldy? Also, is this confirmed or bro science? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282673) |
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Date: January 2nd, 2017 3:10 PM Author: Silver apoplectic personal credit line blood rage if your bald, sweet def take it. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282676) |
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Date: January 2nd, 2017 3:13 PM Author: salmon stirring coffee pot therapy 100% bro science bullshit (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282697) |
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Date: January 2nd, 2017 9:08 PM Author: Nudist Meetinghouse no, strongly supported by real science, see below (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285148) |
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Date: January 2nd, 2017 3:10 PM Author: jade indian lodge really tough guy Sorry about your dht sensitivity breh (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282677) |
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Date: January 2nd, 2017 3:13 PM Author: canary bateful public bath twinkling uncleanness creatine has no effect on hairloss (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282696) |
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Date: January 2nd, 2017 3:13 PM Author: Silver apoplectic personal credit line blood rage WRONG! (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282704) |
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Date: January 2nd, 2017 3:17 PM Author: salmon stirring coffee pot therapy lol no (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282740) |
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Date: January 2nd, 2017 3:23 PM Author: Nudist Meetinghouse Increases dht. More dht = faster hair loss (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282783) |
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Date: January 2nd, 2017 3:53 PM Author: Henna buck-toothed step-uncle's house Does not increase dht. Also, dht=faster hair loss only if you are predisposed to hair loss. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282961) |
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Date: January 2nd, 2017 7:58 PM Author: Nudist Meetinghouse one credible study strongly suggesting it increases dht.
https://www.ncbi.nlm.nih.gov/pubmed/19741313
RESULTS: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01). CONCLUSIONS: Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition.
also, basically all white guys are predisposed to some degree of hair loss except for like a tiny percentage of italians. |
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Date: January 2nd, 2017 3:13 PM Author: Self-absorbed comical orchestra pit filthpig Kidney failure (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282702) |
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Date: January 2nd, 2017 3:17 PM Author: cobalt crawly market headpube Can't this be avoided by drinking a lot of water? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282736) |
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Date: January 2nd, 2017 3:18 PM Author: bisexual marvelous cruise ship yes, it is recommended to drink a lot of water when taking creatine (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282746) |
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Date: January 2nd, 2017 3:25 PM Author: cobalt crawly market headpube Other than cost, any reason to not take the pills instead of power. Thinking of getting these
https://www.muscleandstrength.com/store/media/catalog/product/c/r/creatine2500caps.jpg |
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Date: January 2nd, 2017 3:30 PM Author: Silver apoplectic personal credit line blood rage the pills are 180. ive taken it both ways (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282825) |
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Date: January 2nd, 2017 4:06 PM Author: Bull headed home affirmative action Pills are easier. The only creatine powder I like is cell tech (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283021) |
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Date: January 2nd, 2017 3:31 PM Author: dashing light mad-dog skullcap (Psst: winstrol/test) (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32282833) |
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Date: January 2nd, 2017 5:21 PM Author: cobalt crawly market headpube No thanks. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283489) |
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Date: January 2nd, 2017 5:36 PM Author: violet box office Does it make you gain water weight or is that broscience bullshit too? (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32283579) |
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Date: January 2nd, 2017 7:00 PM Author: cobalt crawly market headpube It's legit. But the gains are minimal. Maybe 1-3 pounds of water weight. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32284028) |
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Date: January 2nd, 2017 8:19 PM Author: ultramarine legal warrant space i usually gain about 8 lbs. of water on it, and that's why i don't do it. i like to stay as dry as possible for max aesthetics (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32284718) |
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Date: January 2nd, 2017 9:10 PM Author: Startling mauve property I was puffy as fuck on it (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285165) |
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Date: January 2nd, 2017 9:44 PM Author: ultramarine legal warrant space same, across different brands. either diff people react differently, or people just don't notice/care. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285489) |
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Date: January 2nd, 2017 9:47 PM Author: supple gaping menage [bald guy hooked to dialysis machine giving shaky thumbs up] (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285516) |
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Date: January 2nd, 2017 10:13 PM Author: Seedy university multi-billionaire At 155 lbs I can bench 265 lbs w creatine, w/o creatine not so much: ttytt, my gastrointestinal distress w creatine is off the charts pain and suffering, so caveat emptor (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285752) |
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Date: January 2nd, 2017 10:15 PM Author: Duck-like water buffalo bbw Supplements largely seem like BS. I've tried a good amount of them. Nothing really matters other than consistently sticking with ur diet & workouts. Maybe the only thing they help with is if you are going through the trouble to pay $$ to take this shit you are prob more likely to stay dedicated with your diet & working out. (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32285768) |
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Date: January 2nd, 2017 10:48 PM Author: ultramarine legal warrant space creatine is absolutely double-blind peer-reviewed PP approved shit (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286077) |
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Date: January 2nd, 2017 10:49 PM Author: Bull headed home affirmative action you don't know what creatine is if you're saying this (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286092) |
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Date: January 2nd, 2017 11:17 PM Author: Duck-like water buffalo bbw I've used it plenty. None of it matters unless you have good consistent diet and workouts. That you might be 5% stronger and do heavier lifts if you do it all plus take supps and are dedicated doesn't really fucking matter unless you are doing it for competitive purposes (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286323) |
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Date: January 3rd, 2017 12:54 AM Author: ultramarine legal warrant space you look 10-15 lbs bigger, in a good way (at least when clothed). that's a big deal (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32287016) |
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Date: January 2nd, 2017 10:56 PM Author: fishy arrogant hospital Creative is absolutely legit for making you look rippped (http://www.autoadmit.com/thread.php?thread_id=3479293&forum_id=2#32286149) |
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Date: January 2nd, 2017 11:15 PM Author: Spruce medicated immigrant party of the first part The waterweight is the biggest concern IMO. Can't get a legit cut with the creatine bloat, but I guess it doesn't matter until summer. Also, if your doing long cardio for your cut creatine can hurt you. You have to stay extremely hydrated or the creatine in your muscles will sap water from your joints and ligaments
Also like all supplements (besides protein), you should cycle it. You can do it for longer than people say though. I usually do a 90 day cycle and one month detox. Also you should be loading your creatine at the begining of the cycle and taking it daily thereafter. It works best when your muscles are completely saturated |