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"Running" ages people worse than anything in the world. This girl is 25 (pic)

https://www.instagram.com/p/BNSxpG1B8G9/ https://en.wik...
insane cowardly kitchen
  04/03/17
Fuck :( what's the best way to lose weight? I'm a male and n...
purple parlor mexican
  04/03/17
Fasting
insane cowardly kitchen
  04/03/17
...
self-absorbed aromatic address
  04/03/17
HIIT cardio you fat beaner
Frisky den gaping
  04/03/17
Treadmill? Cycling?
purple parlor mexican
  04/03/17
It's impossible to do HIIT when you don't 100% control the e...
Carnelian Cruise Ship Stain
  04/03/17
So how the fuck do I lose weight?
purple parlor mexican
  04/04/17
just stop eating u fat fuck cardio is fine OP is just poas...
Swashbuckling senate therapy
  04/04/17
You can still do interval training on a treadmill, better th...
shimmering provocative reading party school
  06/24/17
adjust diet. resistance training (weights/kettlebell/calist...
mint main people faggot firefighter
  04/03/17
You're a dude. It doesn't matter how much you've aged so lon...
Carnelian Cruise Ship Stain
  04/03/17
whoa
Glittery erotic keepsake machete bawdyhouse
  04/03/17
For statistics sake, we'd need more examples. Not every runn...
Grizzly brunch
  04/03/17
They all look way older than they are, its never an improvem...
insane cowardly kitchen
  04/03/17
...
Fighting charismatic affirmative action french chef
  04/03/17
This gal here is 26 https://www.instagram.com/p/BSUexKpF...
insane cowardly kitchen
  04/03/17
Looks 18
purple parlor mexican
  04/03/17
Looks 50
magenta supple stage roast beef
  04/04/17
a 25 minute 5k gets you 3rd place???
violent bateful center cumskin
  04/03/17
maybe an 8k
Swashbuckling senate therapy
  04/03/17
it was 4.7 miles so like 5:10 mile pace
Coral apoplectic heaven black woman
  04/03/17
competitive cycling absolutely RAPES women's youth. they lo...
Lemon pozpig site
  04/03/17
Cr. Females should not be doing any strenuous exercise post...
insane cowardly kitchen
  04/03/17
what's going on here is mostly all the sun exposure runners ...
Sepia tripping sanctuary
  04/03/17
Common misconception. The girl in the OP is just off 4 years...
insane cowardly kitchen
  04/03/17
Yeah bc UV doesn't penetrate clouds Jfc
Big-titted State Immigrant
  04/03/17
cortisol may be at play, but being cloudiness is irrelevant....
Sepia tripping sanctuary
  04/03/17
cr that insanely tan nordic woman DEFINITELY hasn't been exp...
Carnelian Cruise Ship Stain
  04/03/17
...
brilliant cuckoldry lay
  04/03/17
yep. White women evolved for cold and cloudy northern Europe...
Sooty Comical Boiling Water
  04/03/17
Explain this 25 year old runner from Belarus. Looks 40. htt...
insane cowardly kitchen
  04/03/17
dear lord. Ok I think there is something to your cortisol th...
Sooty Comical Boiling Water
  04/03/17
This is a 21 year old swedish runner, https://www.instagram....
insane cowardly kitchen
  04/03/17
I would have guessed 28
Sooty Comical Boiling Water
  04/03/17
41
odious locus coffee pot
  04/03/17
lol white women, this is a 53yo white man distance runner ht...
Carnelian Cruise Ship Stain
  04/03/17
ungh
Swashbuckling senate therapy
  04/04/17
Tbf, blondes age like shit even if they arent runners
self-absorbed aromatic address
  04/03/17
not flame would have guessed 59
Hairraiser french philosopher-king
  04/03/17
...
insane cowardly kitchen
  04/03/17
i think you're overlooking the fact that chicks who aren't v...
fragrant pistol
  04/03/17
Chick in the OP would be cute without years of deleterious r...
insane cowardly kitchen
  04/03/17
while i don't disagree long-distance running is terrible for...
fragrant pistol
  04/03/17
even without the selection bias, distance running takes you ...
Carnelian Cruise Ship Stain
  04/03/17
I think its worst for distance runners. This chick runs ...
insane cowardly kitchen
  04/03/17
lol no compare with this ukrainian high jumper https:/...
violent bateful center cumskin
  04/03/17
Transposed. Actually 52.
odious locus coffee pot
  04/03/17
yeah fuck running I've never enjoyed it and it just seems un...
chest-beating pungent school cafeteria hissy fit
  04/03/17
Humans are plant eaters and meant to walk. If you have food ...
ungodly mind-boggling rehab coldplay fan
  04/03/17
humans are omnivores that have difficulty digesting plant ma...
Laughsome dull really tough guy shrine
  04/03/17
Brother, this is exactly what humans are designed to do.
drab multi-colored shitlib
  04/03/17
It's actually exactly what we are biologically meant to do. ...
Razzle Bbw
  04/03/17
it's actually exactly what the human body was designed to do
excitant newt
  04/03/17
It's actually exactly what nature intended us to do.
dead rusted location
  04/03/17
i believe God created us specifically do do that
Carnelian Cruise Ship Stain
  04/03/17
I believe it's actually what the human body was designed to ...
Slippery red ticket booth
  04/03/17
It would seem nature intended us to do exactly that
transparent giraffe
  04/03/17
i believe our ancestors were shaped by tens of thousands of ...
brilliant cuckoldry lay
  04/03/17
Agreed. We were meant to walk, jump, climb, and run for shor...
trip demanding office lettuce
  04/03/17
...
Plum Milk
  06/24/17
Keeping HR under 180-age is supposed to limit cortisol issue...
concupiscible resort
  04/03/17
very cr. running truly is the worst most popular exercise ...
Olive Sticky Becky
  04/03/17
it's the SUN
titillating dog poop factory reset button
  04/03/17
Cycling is also terrible. Anything that depletes you without...
deep hall headpube
  04/03/17
have any updated pics of your DAT ASS/HIPS?
chocolate temple mental disorder
  04/03/17
Still got five pounds to go
deep hall headpube
  04/03/17
are matching bra & panties gc flame?
Coral apoplectic heaven black woman
  04/03/17
OFS
deep hall headpube
  04/03/17
I saw the pic before you took it down & dayum hot mam...
peach new version
  04/03/17
"shir" lol ur autocorrect outed your insane shitl...
Carnelian Cruise Ship Stain
  04/03/17
elliptical's actually bad for women because it puts undue st...
Carnelian Cruise Ship Stain
  04/03/17
ancient humans didn't distance run
Wine blood rage
  04/03/17
...
Olive Sticky Becky
  04/03/17
...
insane cowardly kitchen
  04/03/17
This chick has absolutely zero in common with jogging shrews...
drab multi-colored shitlib
  04/03/17
CR. Lol at xo figuring the shrews at planet fitness are the ...
Green nowag
  04/04/17
#TeamFat #Thinsanity
clear national
  04/03/17
chances this is just do to sun exposure?
Flesh Sex Offender Nursing Home
  04/03/17
her face, yes
Coral apoplectic heaven black woman
  04/03/17
0%
insane cowardly kitchen
  04/03/17
zozo: "just be skinny if you're female"
zippy theatre
  04/03/17
my 23 y/o bro uses all the dating apps and when he comes ove...
peach new version
  04/03/17
need u to rate ur brother pls
Coral apoplectic heaven black woman
  04/03/17
he always has hot GFs and always had hot dates to his frater...
peach new version
  04/03/17
on a binary scale is he a chad or non-chad?
Coral apoplectic heaven black woman
  04/03/17
he would be labeled a chad by this bort
peach new version
  04/03/17
if u were stuck on a desert island with him AND HUMANITY WAS...
brilliant cuckoldry lay
  04/03/17
n o
peach new version
  04/03/17
does he have a big penis, you think?
marvelous lavender potus
  04/04/17
Not reading any of this except for the first post, but: J...
Pearly Stead
  04/04/17
Rate this 31 year old https://mobile.twitter.com/usatf/statu...
insane cowardly kitchen
  06/24/17


Poast new message in this thread



Reply Favorite

Date: April 3rd, 2017 2:42 AM
Author: insane cowardly kitchen

https://www.instagram.com/p/BNSxpG1B8G9/

https://en.wikipedia.org/wiki/Jordan_Hasay

LJL at jogging shrews doing this to themselves. Jfc.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980657)



Reply Favorite

Date: April 3rd, 2017 2:43 AM
Author: purple parlor mexican

Fuck :( what's the best way to lose weight? I'm a male and need to lose stomach fat

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980661)



Reply Favorite

Date: April 3rd, 2017 2:46 AM
Author: insane cowardly kitchen

Fasting

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980669)



Reply Favorite

Date: April 3rd, 2017 11:51 AM
Author: self-absorbed aromatic address



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982104)



Reply Favorite

Date: April 3rd, 2017 2:46 AM
Author: Frisky den gaping

HIIT cardio you fat beaner

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980670)



Reply Favorite

Date: April 3rd, 2017 2:52 AM
Author: purple parlor mexican

Treadmill? Cycling?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980689)



Reply Favorite

Date: April 3rd, 2017 1:00 PM
Author: Carnelian Cruise Ship Stain

It's impossible to do HIIT when you don't 100% control the effort in a way that you can change immediately.

Put another way, HIIT on a treadmill is literally impossible. Anyone who says otherwise is a low IQ trig baby

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982569)



Reply Favorite

Date: April 4th, 2017 1:00 AM
Author: purple parlor mexican

So how the fuck do I lose weight?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32988180)



Reply Favorite

Date: April 4th, 2017 1:01 AM
Author: Swashbuckling senate therapy

just stop eating u fat fuck

cardio is fine

OP is just poasting white women

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32988188)



Reply Favorite

Date: June 24th, 2017 7:37 PM
Author: shimmering provocative reading party school

You can still do interval training on a treadmill, better than steady state still

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#33633870)



Reply Favorite

Date: April 3rd, 2017 9:28 AM
Author: mint main people faggot firefighter

adjust diet. resistance training (weights/kettlebell/calisthenics). sleep well.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981323)



Reply Favorite

Date: April 3rd, 2017 11:52 AM
Author: Carnelian Cruise Ship Stain

You're a dude. It doesn't matter how much you've aged so long as you're not fat and have a lot of head hair.

Girl in OP is aged because she has no body fat (guess who has the most body fat: young kids; who has the least? people wasting away and about to die) and because she engages in a sport that puts her outside with no sun protection for hours every day

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982112)



Reply Favorite

Date: April 3rd, 2017 2:44 AM
Author: Glittery erotic keepsake machete bawdyhouse

whoa

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980662)



Reply Favorite

Date: April 3rd, 2017 2:45 AM
Author: Grizzly brunch

For statistics sake, we'd need more examples. Not every running shrew looks 50 at 25.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980667)



Reply Favorite

Date: April 3rd, 2017 2:48 AM
Author: insane cowardly kitchen

They all look way older than they are, its never an improvement. It fucks with their hormones too. cortisol ages people like crazy

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980677)



Reply Favorite

Date: April 3rd, 2017 2:51 AM
Author: Fighting charismatic affirmative action french chef



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980688)



Reply Favorite

Date: April 3rd, 2017 2:52 AM
Author: insane cowardly kitchen

This gal here is 26

https://www.instagram.com/p/BSUexKpFwaU/

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980690)



Reply Favorite

Date: April 3rd, 2017 2:54 AM
Author: purple parlor mexican

Looks 18

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980692)



Reply Favorite

Date: April 4th, 2017 10:06 AM
Author: magenta supple stage roast beef

Looks 50

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32989567)



Reply Favorite

Date: April 3rd, 2017 2:55 AM
Author: violent bateful center cumskin

a 25 minute 5k gets you 3rd place???

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980694)



Reply Favorite

Date: April 3rd, 2017 3:24 AM
Author: Swashbuckling senate therapy

maybe an 8k

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980747)



Reply Favorite

Date: April 3rd, 2017 12:02 PM
Author: Coral apoplectic heaven black woman

it was 4.7 miles so like 5:10 mile pace

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982172)



Reply Favorite

Date: April 3rd, 2017 2:58 AM
Author: Lemon pozpig site

competitive cycling absolutely RAPES women's youth. they look 40 by 25; it's horrifying.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980697)



Reply Favorite

Date: April 3rd, 2017 3:01 AM
Author: insane cowardly kitchen

Cr. Females should not be doing any strenuous exercise post puberty, it only ages and masculinizes them. Women are fatter than ever now too

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980700)



Reply Favorite

Date: April 3rd, 2017 3:03 AM
Author: Sepia tripping sanctuary

what's going on here is mostly all the sun exposure runners and cyclists get. ages them like crazy

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980703)



Reply Favorite

Date: April 3rd, 2017 3:06 AM
Author: insane cowardly kitchen

Common misconception. The girl in the OP is just off 4 years running in cloudy eugene oregon. Its the cortisol (stress hormones)

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980713)



Reply Favorite

Date: April 3rd, 2017 3:09 AM
Author: Big-titted State Immigrant

Yeah bc UV doesn't penetrate clouds

Jfc

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980720)



Reply Favorite

Date: April 3rd, 2017 3:10 AM
Author: Sepia tripping sanctuary

cortisol may be at play, but being cloudiness is irrelevant. you're still getting uv pwned if you're outdoors

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980722)



Reply Favorite

Date: April 3rd, 2017 11:56 AM
Author: Carnelian Cruise Ship Stain

cr that insanely tan nordic woman DEFINITELY hasn't been exposed to UV rays!

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982129)



Reply Favorite

Date: April 3rd, 2017 1:07 PM
Author: brilliant cuckoldry lay



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982618)



Reply Favorite

Date: April 3rd, 2017 3:08 AM
Author: Sooty Comical Boiling Water

yep. White women evolved for cold and cloudy northern Europe are raping their skin with hours of sunlight over a large area whereas in historical times they might get an hour a day on their face

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980717)



Reply Favorite

Date: April 3rd, 2017 3:14 AM
Author: insane cowardly kitchen

Explain this 25 year old runner from Belarus. Looks 40.

http://bieganie.pl/img/2011_imprezy/lodzmaraton/damantsevicz1.jpg

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980725)



Reply Favorite

Date: April 3rd, 2017 3:16 AM
Author: Sooty Comical Boiling Water

dear lord. Ok I think there is something to your cortisol theory. I think the cortisol contributes to the "old woman" shape of the face. The leathery skin is the sun, they have a nice summer in Belarus (ask Field Marshal Von Bock)

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980728)



Reply Favorite

Date: April 3rd, 2017 3:24 AM
Author: insane cowardly kitchen

This is a 21 year old swedish runner, https://www.instagram.com/p/BRoZVLGjQZs/

the future is not looking good. Sad

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980746)



Reply Favorite

Date: April 3rd, 2017 3:27 AM
Author: Sooty Comical Boiling Water

I would have guessed 28

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980750)



Reply Favorite

Date: April 3rd, 2017 5:31 AM
Author: odious locus coffee pot

41

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980855)



Reply Favorite

Date: April 3rd, 2017 12:00 PM
Author: Carnelian Cruise Ship Stain

lol white women, this is a 53yo white man distance runner http://i.dailymail.co.uk/i/pix/2015/04/20/13/195E4215000005DC-3047063-image-a-68_1429534746654.jpg

the race is literally called the "mcbusted"

DAT NORWOOD

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982155)



Reply Favorite

Date: April 4th, 2017 1:00 AM
Author: Swashbuckling senate therapy

ungh

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32988175)



Reply Favorite

Date: April 3rd, 2017 12:08 PM
Author: self-absorbed aromatic address

Tbf, blondes age like shit even if they arent runners

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982216)



Reply Favorite

Date: April 3rd, 2017 3:04 AM
Author: Hairraiser french philosopher-king

not flame would have guessed 59

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980707)



Reply Favorite

Date: April 3rd, 2017 3:06 AM
Author: insane cowardly kitchen



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980714)



Reply Favorite

Date: April 3rd, 2017 3:18 AM
Author: fragrant pistol

i think you're overlooking the fact that chicks who aren't very good looking tend to be disproportionately represented in cc or other long-distance running sports.

all the athletic beckies are funneled into cheeleading, field hockey, lacrosse, and tennis.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980729)



Reply Favorite

Date: April 3rd, 2017 3:23 AM
Author: insane cowardly kitchen

Chick in the OP would be cute without years of deleterious running which she was no doubt forced into by abusive parents. She should be barefoot and pregnant

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980742)



Reply Favorite

Date: April 3rd, 2017 3:29 AM
Author: fragrant pistol

while i don't disagree long-distance running is terrible for the health of women (see the evidence of serious damage to their reproductive system), i'd need to see some devastating before/after pics to wholly agree with you on the magnitude of the effect; i still think there is a strong selection bias at play here.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980751)



Reply Favorite

Date: April 3rd, 2017 11:55 AM
Author: Carnelian Cruise Ship Stain

even without the selection bias, distance running takes you outside for hours at a time under the sun, and you don't wear protective clothing because it slows you down, and you aim to get rid of EVERY ounce of weight on your body that you can, so you literally intentionally waste away and elect to be burnt by the sun

contrast with any other sport, where you're either inside (basketball), covered up (fb, baseball), eat during (tennis), or being thin is a negative (everything mentioned above)

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982123)



Reply Favorite

Date: April 3rd, 2017 3:30 AM
Author: insane cowardly kitchen

I think its worst for distance runners.

This chick runs the 800 and still looks hot as hell https://www.instagram.com/p/_ILZqIw-ts/

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980752)



Reply Favorite

Date: April 3rd, 2017 5:59 AM
Author: violent bateful center cumskin

lol no

compare with this ukrainian high jumper

https://www.instagram.com/p/BQ-AnUUlaF_/?taken-by=levchenkou

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980873)



Reply Favorite

Date: April 3rd, 2017 5:30 AM
Author: odious locus coffee pot

Transposed. Actually 52.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980853)



Reply Favorite

Date: April 3rd, 2017 5:39 AM
Author: chest-beating pungent school cafeteria hissy fit

yeah fuck running I've never enjoyed it and it just seems unnatural. I don't think most people are genetically meant to run vast distances when you think about it, it takes a large toll on your body, it's like your heart is in 24/7 flight or fight mode.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980863)



Reply Favorite

Date: April 3rd, 2017 6:00 AM
Author: ungodly mind-boggling rehab coldplay fan

Humans are plant eaters and meant to walk. If you have food and water you can walk forever.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32980874)



Reply Favorite

Date: April 3rd, 2017 11:03 AM
Author: Laughsome dull really tough guy shrine

humans are omnivores that have difficulty digesting plant matter, you twink.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981734)



Reply Favorite

Date: April 3rd, 2017 9:47 AM
Author: drab multi-colored shitlib

Brother, this is exactly what humans are designed to do.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981409)



Reply Favorite

Date: April 3rd, 2017 9:50 AM
Author: Razzle Bbw

It's actually exactly what we are biologically meant to do. Doesn't mean it makes us age gracefully though

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981420)



Reply Favorite

Date: April 3rd, 2017 9:59 AM
Author: excitant newt

it's actually exactly what the human body was designed to do

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981459)



Reply Favorite

Date: April 3rd, 2017 10:03 AM
Author: dead rusted location

It's actually exactly what nature intended us to do.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981468)



Reply Favorite

Date: April 3rd, 2017 12:02 PM
Author: Carnelian Cruise Ship Stain

i believe God created us specifically do do that

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982171)



Reply Favorite

Date: April 3rd, 2017 12:02 PM
Author: Slippery red ticket booth

I believe it's actually what the human body was designed to do.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982174)



Reply Favorite

Date: April 3rd, 2017 12:08 PM
Author: transparent giraffe

It would seem nature intended us to do exactly that

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982217)



Reply Favorite

Date: April 3rd, 2017 1:09 PM
Author: brilliant cuckoldry lay

i believe our ancestors were shaped by tens of thousands of years of evolution to do just that.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982639)



Reply Favorite

Date: April 3rd, 2017 1:10 PM
Author: trip demanding office lettuce

Agreed. We were meant to walk, jump, climb, and run for short bursts.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982640)



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Date: June 24th, 2017 7:58 PM
Author: Plum Milk



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#33633974)



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Date: April 3rd, 2017 9:24 AM
Author: concupiscible resort

Keeping HR under 180-age is supposed to limit cortisol issues.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981306)



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Date: April 3rd, 2017 9:29 AM
Author: Olive Sticky Becky

very cr.

running truly is the worst most popular exercise out there, it's no coincidence that marathon runners always look like holocaust victims.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981329)



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Date: April 3rd, 2017 9:43 AM
Author: titillating dog poop factory reset button

it's the SUN

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981392)



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Date: April 3rd, 2017 9:45 AM
Author: deep hall headpube

Cycling is also terrible. Anything that depletes you without building muscle mass ages people like shir. Women shouldn't let their body fat levels drop below about 18%. Best cardio for women is dance or elliptical/ stairmaster.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981401)



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Date: April 3rd, 2017 9:48 AM
Author: chocolate temple mental disorder

have any updated pics of your DAT ASS/HIPS?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981412)



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Date: April 3rd, 2017 10:00 AM
Author: deep hall headpube

Still got five pounds to go



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981461)



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Date: April 3rd, 2017 11:05 AM
Author: Coral apoplectic heaven black woman

are matching bra & panties gc flame?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981751)



Reply Favorite

Date: April 3rd, 2017 11:10 AM
Author: deep hall headpube

OFS

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981798)



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Date: April 3rd, 2017 12:56 PM
Author: peach new version

I saw the pic before you took it down & dayum

hot mama bod

I want one of those

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982541)



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Date: April 3rd, 2017 12:02 PM
Author: Carnelian Cruise Ship Stain

"shir"

lol ur autocorrect outed your insane shitlibbery

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982175)



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Date: April 3rd, 2017 12:04 PM
Author: Carnelian Cruise Ship Stain

elliptical's actually bad for women because it puts undue stress on your hip bones due to how women's hips are wider, more vulnerable to different kinds of forces because of that, and the elliptical isn't adjustable width-wise

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982190)



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Date: April 3rd, 2017 9:50 AM
Author: Wine blood rage

ancient humans didn't distance run

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981419)



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Date: April 3rd, 2017 11:29 AM
Author: Olive Sticky Becky



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981944)



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Date: April 3rd, 2017 12:06 PM
Author: insane cowardly kitchen



(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982204)



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Date: April 3rd, 2017 9:52 AM
Author: drab multi-colored shitlib

This chick has absolutely zero in common with jogging shrews.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981427)



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Date: April 4th, 2017 1:09 AM
Author: Green nowag

CR. Lol at xo figuring the shrews at planet fitness are the same as a competitive international distance runner

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32988247)



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Date: April 3rd, 2017 11:31 AM
Author: clear national

#TeamFat

#Thinsanity

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32981954)



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Date: April 3rd, 2017 12:39 PM
Author: Flesh Sex Offender Nursing Home

chances this is just do to sun exposure?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982452)



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Date: April 3rd, 2017 12:41 PM
Author: Coral apoplectic heaven black woman

her face, yes

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982460)



Reply Favorite

Date: April 3rd, 2017 12:58 PM
Author: insane cowardly kitchen

0%

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982550)



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Date: April 3rd, 2017 12:42 PM
Author: zippy theatre

zozo: "just be skinny if you're female"

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982465)



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Date: April 3rd, 2017 1:02 PM
Author: peach new version

my 23 y/o bro uses all the dating apps and when he comes over to play Zelda I demand to swipe through his selections and holy shit these "fit" chicks do have old as fukkk faces and I am alarmed

23 year olds look fucking 35 it's nuts

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982585)



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Date: April 3rd, 2017 1:07 PM
Author: Coral apoplectic heaven black woman

need u to rate ur brother pls

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982617)



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Date: April 3rd, 2017 1:09 PM
Author: peach new version

he always has hot GFs and always had hot dates to his fraternity formals

I dunno I can't rate my bro that's weird

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982632)



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Date: April 3rd, 2017 1:09 PM
Author: Coral apoplectic heaven black woman

on a binary scale is he a chad or non-chad?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982638)



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Date: April 3rd, 2017 1:10 PM
Author: peach new version

he would be labeled a chad by this bort

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982641)



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Date: April 3rd, 2017 1:11 PM
Author: brilliant cuckoldry lay

if u were stuck on a desert island with him AND HUMANITY WAS DEAD would you try to restore humanity

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982650)



Reply Favorite

Date: April 3rd, 2017 1:12 PM
Author: peach new version

n o

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32982657)



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Date: April 4th, 2017 12:53 AM
Author: marvelous lavender potus

does he have a big penis, you think?

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32988119)



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Date: April 4th, 2017 8:55 AM
Author: Pearly Stead

Not reading any of this except for the first post, but:

Jordan Hasay is an elite runner who has broken 1:10 for the half marathon. She probably logs 100-mile weeks.

Saying DON'T RUN OR ELSE YOU'LL AGE POORLY LIKE THIS GIRL is failing to take into account that most people who incorporate running into their exercise regimens ARE NOT ELITE RUNNERS.

Most girls I know who are not elite but still quite athletic (think a sub-3 marathon or a sub 1:25 half) have banging bodies and aren't aging like a ton of bricks.

Thinking that you will age as poorly as Jordan Hasay if you run a 10k 4-5x a week is like thinking that a few laps in the pool will get you Michael Phelps' physique.

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#32989205)



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Date: June 24th, 2017 7:35 PM
Author: insane cowardly kitchen

Rate this 31 year old https://mobile.twitter.com/usatf/status/878726876902051842/photo/1

(http://www.autoadmit.com/thread.php?thread_id=3571897&forum_id=2#33633858)