If you are a fatmo that kind of exercises then probably not.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128803)

If you fast a ton it's totally doable but it's not for the faint of heart, and you need to be good at refusing food and ignoring friends who will sway you from the path of righteousness.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128809)

you could realistically lose close to 15 pounds of body weight in that time if you're really dedicated and rigorous with your diet but it won't be easy. you have 90 days and you need to excise roughly 105,000 calories from your normal intake in order to create a roughly 30 lbs. deficit. do the math. exercise won't help much so you need to figure out how you're going to cut roughly 1,100 calories every single day for three months. enjoy!

if you don't consume any alcohol, which should be your plan if you're trying to lose weight rapidly, you may get a 2-3 pound boost. same thing with heavily reducing sodium intake. you'll carry less water in your system which is a big deal for looking thinner.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128813)

eat healthy foods mainly vegetables

eat only 1000 calories per day

fast for one day at least once a week

walk a couple miles every day (very easy to do)

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34128815)

2) Eat lunch and dinner, within an 8 hour window, the same time everyday (such that you're fasting for a minimum of 16 hours everyday).

3) Do not eat dairy or processed carbohydrates. Most meals = meat/poultry/fish + vegetables + legumes/beans. Eat well (ideally you're buying and preparing your own food) and try to get under 1500 calories. Do not drink alcohol or any calories except for milk in coffee. No artificial sugars. Eat fruit everyday.

4) Work out everyday. Minimum 1 hour cardio (if you're starting from zero, begin with steady state cardio and then progress to HIIT) every single day. Strength training (e.g. Stronglifts +/- rigorous calisthenics routine) 3 times a week.

5) Drink ~gallon of water/day.

6) Sleep 8 hours a night.

If you do this, ideally sandwiching your workout between lunch and dinner, you will easily lose 3 or 4 pounds a week and "sculpt" your body at the same time, especially if you're skinny fat/pudgy/chubby/fat now. Tough at first but, for most young people, relatively easy to acclimate to.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130354)

Im gonna order Indian food tonight though

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130388)

Fasting and not exercising is a recipe for being skinny fat, which can be uglier than straight up fat

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130366)

20 mins cardio in morning 60 mins of weights evening

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34239657)

2) go on a diet until you're at a BMI which is not life threatening

3) eat high protein + high carb OR high fat, either works but you can't eat high fat AND high carb

4) lift 4x a week, focus on pull-ups and front squats because they're very easy to learn due to being self-correcting

5) you should be able to recomp until you hit ~ 18% bf, from there decide whether to cut or to bulk, probably best to cut to about 12 and walk around at 15

6) walk daily, sprint after lifting

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130414)

that could work, but boil the skinless breasts til they're cooked well so the fat flows to the top, white fish is an even better choice

pasta needs to be high fiber (whole wheat)

sauce needs to be zero fat

I eat high carb/high protein, you really can't fuck around with the fats though, no cheese or oil in the pasta/pasta sauce, also CR because you have enough bodyfat on you to survive getting nothing but EFAs and studies have consistently found more muscle retention with high carb v high fat

edit: to the extent you eat high glycemic carbs, time them around your workout; take it easy on fruit

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130445)

Story time: i used to be skinny fat and tried like crazy for years to get into shape. I'd take forever to recover from lifts and starving myself seemed to only cause muscle loss.

Before long I started having other issues. I had a fair amount of sex but what I kept telling myself was merely "whiskey dick" started to worsen. Decided enough was enough and got my testosterone checked - 400mg total testosterone.

My retarded doctor pointed to the testosterone range of 330-1000mg for healthy males and told me no treatment is needed. I just smiled and nodded since I already had 6 vials of pharma grade testosterone cyp and a bottle of arimidex sitting in my sock drawer.

That was 8 months ago. I've kept my testosterone at supraphysiological levels since then. Ive simultaneously lost weight and gained muscle at an astronomical pace. I still have to diet, run lift, but now I'm seeing results after seemingly every workout. I'm also always horny and fuck like a champion.

So get your hormones checked.

(http://www.autoadmit.com/thread.php?thread_id=3720158&forum_id=2#34130830)