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why do proles think basketball, soccer, etc. is "cardio"
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Date: February 8th, 2018 9:30 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359266) |
Date: February 8th, 2018 9:30 PM Author: Slap-happy balding pit death wish ? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359273) |
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Date: February 8th, 2018 9:31 PM Author: Copper Partner guy told me he plays pickup basketball 2-3x a week for his "cardio" and i loled (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359277) |
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Date: February 8th, 2018 9:31 PM Author: Slap-happy balding pit death wish But you run a lot (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359281) |
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Date: February 8th, 2018 9:32 PM Author: Copper Partner 1) you don't in a pick-up game
2) even at higher levels you stop and go all the time, you're really working your anaerobic system not aerobic system |
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Date: February 8th, 2018 9:34 PM Author: Slap-happy balding pit death wish But running (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359300) |
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Date: February 8th, 2018 9:34 PM Author: Copper Partner but not working aerobic system (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359308) |
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Date: February 8th, 2018 9:37 PM Author: Slap-happy balding pit death wish Running (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359325) |
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Date: February 8th, 2018 9:40 PM Author: Copper Partner whether something is cardio is defined by whether it is working your aerobic system or anaerobic system; stop and go running is working your muscles and anaerobic system (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359346) |
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Date: February 8th, 2018 9:44 PM Author: Slap-happy balding pit death wish https://en.m.wikipedia.org/wiki/Aerobic_exercise#/media/File%3AAerobic_exercise_-_public_demonstration07.jpg (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359373) |
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Date: May 14th, 2018 10:21 PM Author: Copper Partner nonresponsive (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36051803) |
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Date: February 8th, 2018 9:31 PM Author: transparent mood because you run a lot (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359274) |
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Date: February 8th, 2018 9:31 PM Author: Copper Partner it's not cardio though and pick-up bros aren't running all that much (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359279) |
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Date: February 8th, 2018 9:33 PM Author: Topaz Provocative Gay Wizard Messiness they run a lot (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359296) |
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Date: February 8th, 2018 9:34 PM Author: Copper Partner addressed this twice above, running alot doesn't automatically mean cardio because you stop and start and rest alot, cardio is nonstop low-medium intensity; once your sprinting and running around stop and go you're anaerobic not aerobic (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359306) |
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Date: February 8th, 2018 9:34 PM Author: Narrow-minded Hideous Roast Beef Bbw You run a ton in all those sports. If you're playing full pitch soccer you could run 10k in a game (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359301) |
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Date: February 8th, 2018 9:35 PM Author: Copper Partner that's fine, but you're not working your aerobic system, you're running off of atp and glycogen which is your anaerobic system; stop and go isn't cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359312) |
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Date: February 8th, 2018 9:38 PM Author: Narrow-minded Hideous Roast Beef Bbw This must be flame (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359335) |
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Date: February 8th, 2018 9:49 PM Author: Big bat-shit-crazy temple OP is a fucking idiot http://autoadmit.com/thread.php?thread_id=3769132&mc=12&forum_id=2 |
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Date: February 8th, 2018 9:36 PM Author: laughsome jap You are one hilariously retarded motherfucker (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359313) |
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Date: February 8th, 2018 9:36 PM Author: Copper Partner actual basketball and soccer athletes do cardiovascular training to supplement their game time, hth (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359318) |
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Date: February 8th, 2018 9:38 PM Author: laughsome jap I stand by my assessment. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359333) |
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Date: February 8th, 2018 9:39 PM Author: Copper Partner your assessment is wrong; cardiovascular exercise works your aerobic system; stop and go at short bursts is not working your aerobic system, its working your muscles and anaerobic system (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359340) |
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Date: February 8th, 2018 9:40 PM Author: laughsome jap My assement is that you are retarded. You’ve done nothing ITT to prove me wrong and plenty to prove me right. Feel free to try again. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359347) |
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Date: February 8th, 2018 9:43 PM Author: Copper Partner 1) no actual athlete considers their sport "cardio", boxers, soccer players, basketball players all jog, jump rope, or do road work because they know their sport is not working the aerobic system
2) The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." By your own admission, basketball is not maintained continuously because you are stopping and going and being subbed in and out
http://www2.gsu.edu/~wwwfit/aerobice.html |
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Date: February 8th, 2018 9:44 PM Author: laughsome jap Welp, thanks for playing, retard. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359372) |
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Date: February 8th, 2018 9:45 PM Author: Copper Partner non responsive
i fucking played sports at a competitive level; we always did cardio drills and my coach would have fucking laughed if we counted our sport as "cardio" |
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Date: February 8th, 2018 9:46 PM Author: laughsome jap Your original reply to me was nonresponsive you twat. How fucking stupid are you? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359396) |
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Date: February 8th, 2018 9:49 PM Author: splenetic fanboi Twat is such an under utilized word. I just want to point that out. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359413) |
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Date: December 9th, 2019 7:33 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#39239191) |
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Date: February 8th, 2018 9:49 PM Author: Copper Partner and ive given you several reasons why basketball isn't cardio under the definition of actual mfe's (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359414) |
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Date: February 8th, 2018 9:52 PM Author: laughsome jap yfwgi (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359428) |
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Date: February 8th, 2018 9:56 PM Author: Big bat-shit-crazy temple He's dead serious. He's that retarded. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359467) |
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Date: February 8th, 2018 9:49 PM Author: Big bat-shit-crazy temple He's so dumb it hurts to read his posts (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359418) |
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Date: February 8th, 2018 9:52 PM Author: laughsome jap Has to be schtick. No one is that dumb. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359431) |
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Date: February 8th, 2018 11:18 PM Author: titillating canary stain famous landscape painting spin, ratfucks (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360306) |
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Date: December 24th, 2018 4:35 AM Author: Glassy base boltzmann f (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462157) |
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Date: February 8th, 2018 9:36 PM Author: Disturbing Affirmative Action Requires running. A lot. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359315) |
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Date: February 8th, 2018 9:37 PM Author: Copper Partner but not your aerobic system (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359322) |
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Date: February 8th, 2018 9:37 PM Author: Copper Partner itt: fat fucks thinking pick up games at a 50% intensity 2x a week is cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359327) |
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Date: February 8th, 2018 9:38 PM Author: laughsome jap ITP: an 85IQ poaster (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359336) |
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Date: February 8th, 2018 9:40 PM Author: Slap-happy balding pit death wish leave RCP90 ALONE (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359350) |
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Date: February 8th, 2018 9:45 PM Author: laughsome jap It’s like :D got Julia pregnant and she drank heavily throughout her pregnancy and then RCP90 popped out. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359382) |
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Date: February 8th, 2018 9:46 PM Author: Slap-happy balding pit death wish Love all those posters and would love if :D and Julia had a little family including rcp and maybe tedcruztp (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359393) |
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Date: February 8th, 2018 9:50 PM Author: Big bat-shit-crazy temple CR (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359419) |
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Date: February 9th, 2018 8:57 AM Author: magenta parlour (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361671) |
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Date: February 9th, 2018 11:54 AM Author: wild pearl stage pistol (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362801) |
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Date: February 9th, 2018 4:36 PM Author: cracking red locus cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364835) |
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Date: December 22nd, 2018 9:16 AM Author: opaque blood rage nursing home (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451981) |
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Date: December 22nd, 2018 1:24 PM Author: excitant hunting ground (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453050) |
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Date: February 8th, 2018 9:44 PM Author: Appetizing Doobsian Casino i play 5 v 5 pickup aoccer for 90 min every week. how is that not cardio? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359374) |
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Date: February 8th, 2018 9:47 PM Author: Copper Partner for all the reasons i said above; one requirement in the ACSM's definition of cardio is being able to maintain it continuously; everyone who is arguing that the sports are cardio admits that soccer, basketball, etc. can't be maintained continuously (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359401) |
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Date: February 8th, 2018 9:56 PM Author: Appetizing Doobsian Casino what (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359470) |
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Date: February 8th, 2018 9:46 PM Author: crimson mischievous turdskin theater no prole says "I'm gonna go do cardio" - proles just go outside and play man. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359388) |
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Date: February 8th, 2018 9:51 PM Author: Spectacular Trailer Park Dopamine Are you suggesting people who play bball or soccer arent getting as good a workout as someone who goes running? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359426) |
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Date: February 8th, 2018 9:55 PM Author: Copper Partner im saying people that play bball and soccer at a serious level do actual cardio to supplement their sport; when i was an athlete we did 30-45 minutes of running or NONSTOP jump roping in the morning
also running at a steady state pace for 20 minutes in undoubtedly cardio, whereas constant stop and go at a medium pace is not because you are working your anaerobic system at that point, not your aerobic system, and cardio is about working your aerobic system |
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Date: February 8th, 2018 10:09 PM Author: marvelous market "In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. What is generally called aerobic exercise might be better termed "solely aerobic", because it is designed to be low-intensity enough not to generate lactate via pyruvate fermentation, so that all carbohydrate is aerobically turned into energy."
https://en.wikipedia.org/wiki/Aerobic_exercise#Aerobic_versus_anaerobic_exercise
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Date: February 8th, 2018 10:19 PM Author: Copper Partner fine, so i mean solely aerobic (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359706) |
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Date: February 8th, 2018 10:22 PM Author: Narrow-minded Hideous Roast Beef Bbw LMAO
oh youre not doing cardio! youre getting cardio benefits AND OTHER BENEFITS so its not cardio. |
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Date: February 8th, 2018 11:17 PM Author: burgundy elastic band (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360303) |
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Date: February 9th, 2018 9:05 AM Author: Big bat-shit-crazy temple (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361699) |
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Date: December 22nd, 2018 1:25 PM Author: excitant hunting ground (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453053) |
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Date: February 8th, 2018 11:17 PM Author: burgundy elastic band devastating (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360299) |
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Date: December 22nd, 2018 1:26 PM Author: excitant hunting ground Flawless 180 (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453054) |
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Date: February 8th, 2018 9:59 PM Author: Cerise Coldplay Fan *OP on the elliptical laughing at the morons coming off the basketball court* (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359486) |
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Date: February 8th, 2018 10:00 PM Author: Copper Partner i walk for my cardio; i also sprint but i dont count that as cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359494) |
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Date: December 22nd, 2018 1:26 PM Author: excitant hunting ground (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453057) |
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Date: February 8th, 2018 10:28 PM Author: know-it-all hateful mother LOL op is the guy who said boxers should just do squats instead of running (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35359809) |
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Date: February 9th, 2018 9:04 AM Author: Big bat-shit-crazy temple (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361696) |
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Date: February 9th, 2018 4:31 PM Author: Copper Partner No? I said anyone doing something like boxing or fighting should do front squats not back squats (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364779) |
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Date: February 8th, 2018 11:16 PM Author: burgundy elastic band LJL Charles just completely and utterly pwned retard OP.
I think it went unnoticed because so many people were too frustrated at OP's IQ to keep reading.
Also OP, actual athletes do pure cardio because it helps them at the margins, which makes a big difference. Your argument is like saying 8-12 reps isn't strength training because real lifters stick to 6 reps and lower. Or yoga doesn't help muscle mobility because gymnists do pure stretching exercises. Or squats don't work quads because there are better pure quad exercises. Or a phd econ dude doesn't do calculus because he isn't a math major.
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Date: February 8th, 2018 11:20 PM Author: Cyan Stirring Haunted Graveyard Friendly Grandma (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35360326) |
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Date: February 9th, 2018 9:04 AM Author: Big bat-shit-crazy temple (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361694) |
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Date: February 9th, 2018 10:33 AM Author: Geriatric weed whacker goal in life Devastating (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362192) |
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Date: February 8th, 2018 11:21 PM Author: Multi-colored kitchen Of course it’s a form of cardio. You run a lot. Are sprints not a form of cardio because you stop at times? Is running not cardio if a ball is involved? You’re raising your heart rate through running. |
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Date: February 9th, 2018 8:56 AM Author: magenta parlour lol you run a lot in both of those. of course it's cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361666) |
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Date: February 9th, 2018 8:58 AM Author: vivacious cowardly new version location This was a really odd thread (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361672) |
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Date: February 9th, 2018 9:00 AM Author: magenta parlour piling on retards who refuse to give up their retarded positions is a time honored bort tradition (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361679) |
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Date: February 9th, 2018 9:00 AM Author: Slap-happy balding pit death wish Great thread (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361680) |
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Date: February 9th, 2018 9:01 AM Author: Irradiated institution (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361682) |
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Date: February 9th, 2018 9:08 AM Author: Cyan Stirring Haunted Graveyard Friendly Grandma save this one to your favorites, boys. rcp90 won't be able to live this down (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361711) |
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Date: February 9th, 2018 9:47 AM Author: Copper Partner It still isn’t cardio. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361933) |
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Date: February 9th, 2018 9:48 AM Author: Slap-happy balding pit death wish u take this place too seriously (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361938) |
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Date: February 9th, 2018 9:52 AM Author: Big bat-shit-crazy temple Nah it's xo tradition to pwn retards (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361961) |
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Date: February 9th, 2018 9:53 AM Author: poppy gaped becky "It's not cardio if you stop running" said the retard (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361967) |
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Date: February 9th, 2018 9:56 AM Author: Big bat-shit-crazy temple rofl (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35361983) |
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Date: February 9th, 2018 12:53 PM Author: Copper Partner Not all running is cardio; once you’re doing running at a level that can’t be maintained you are in the anaerobic zone which by definition is not cardio; cardio is aerobic exercise which means it can be maintained for long periods of time without stopping (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363186) |
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Date: February 9th, 2018 1:02 PM Author: gay concupiscible theatre why are you still going on about this? You're completely and utterly done here. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363246) |
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Date: February 9th, 2018 7:24 PM Author: Copper Partner because no one disputes that basketball is more anaerobic than aerobic, given that cardio is about working the aerobic system *with the goal of NOT working the anaerobic system* it is not cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366038) |
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Date: February 9th, 2018 7:40 PM Author: splenetic fanboi Do us a favor and call your mom tonight and ask her how many times she dropped you on your head when you were a baby then report back. tyia. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366151) |
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Date: February 9th, 2018 7:41 PM Author: Copper Partner (dude huffing and puffing during a full court press) (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366155) |
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Date: February 9th, 2018 7:43 PM Author: splenetic fanboi Seriously though, you probably have some brain damage. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366161) |
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Date: February 9th, 2018 7:43 PM Author: Copper Partner seriously though; if you did some cardio you might be able to pull off a break-away (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366164) |
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Date: February 9th, 2018 7:45 PM Author: splenetic fanboi I don’t play basketball and I jog a couple times a week. I am, however, unlike you, not a full-blown retard. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366173) |
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Date: February 9th, 2018 7:46 PM Author: Copper Partner jogging is flame, enjoy runner's knee (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366183) |
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Date: February 9th, 2018 7:48 PM Author: splenetic fanboi I’ve been enjoying it since you were still sucking on your mommy’s titties as a 12 year old downsy. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366188) |
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Date: December 22nd, 2018 9:17 AM Author: opaque blood rage nursing home (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451985) |
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Date: February 9th, 2018 10:06 AM Author: Cruel-hearted Curious Piazza This has to be masterfully crafted flame. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362033) |
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Date: February 9th, 2018 10:11 AM Author: Hilarious Half-breed Idk what the deal is with this guy (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362055) |
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Date: February 9th, 2018 10:11 AM Author: Slap-happy balding pit death wish hes greaT (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362062) |
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Date: February 9th, 2018 10:33 AM Author: Contagious forum gaping Anything over like 120 bpm average is cardio for most people. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35362193) |
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Date: February 9th, 2018 12:52 PM Author: Copper Partner 120bpm is cardio cause you’re in fat burning zone; once you’re up around 160 sprinting up and down the court you’re in anaerobic zone (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363174) |
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Date: February 9th, 2018 11:53 AM Author: wild pearl stage pistol as usual you are the most retarded, bro-science, profoundly autistic poster on XO.
a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't. you're so dumb and bizarre that I'm ready to switch over to the crowd who thinks you're 100% long game flame with your health and fitness posting. |
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Date: February 9th, 2018 12:54 PM Author: Slap-happy balding pit death wish a guy who plays basketball 2-3X weekly will be in significantly better cardio shape than a guy who doesn't.
LO FUCKING L REALLY????? |
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Date: February 9th, 2018 12:56 PM Author: Copper Partner Completely depends on individual and how hard they play (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363209) |
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Date: February 9th, 2018 1:00 PM Author: blue diverse marketing idea So is running sprints on the track or on the treadmill cardio? Because it sure helps me play basketball without getting tired. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35363235) |
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Date: February 9th, 2018 4:29 PM Author: Copper Partner The sprinting helps basketball but the basketball isn’t helping you (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364762) |
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Date: February 9th, 2018 4:30 PM Author: Spectacular Trailer Park Dopamine Wtf. Playing basketball isn't helping him get in better physical shape? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364772) |
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Date: February 9th, 2018 4:32 PM Author: Copper Partner Correct - plenty of fatmos sucking wind “playing” pick up basketball; earl deadlifts over 500 and sprints which is far more of a factor (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364799) |
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Date: February 9th, 2018 7:46 PM Author: blue diverse marketing idea This is true, but if I were doing nothing else the basketball helps more than nothing.
Also I thought walking is cardio. How is 30 min or HIIT cardio? |
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Date: February 9th, 2018 7:51 PM Author: Copper Partner walking is cardio
hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems
"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose) |
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Date: February 9th, 2018 7:56 PM Author: blue diverse marketing idea So why does sprinting improve my cardio vascular conditioning so much whereas walking does nothing? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366235) |
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Date: February 9th, 2018 8:00 PM Author: Copper Partner 1) how intense are you walking?
2) https://en.wikipedia.org/wiki/SAID_principle if everything you do is explosive and anaerobic (not a bad thing) than you'll be conditioned for that; that said, you probably aren't going to be able to wake up tomorrow and run a marathon at a respectable pace, and i think marathons are stupid FYI; you can suck at marathons and people think you're impressive but you can't suck at sprinting. your body adapts to what you train it to do, if you train to be fast and explosive, you can run up and down the court, if you train to be a marathoner, you can jog for several hours without stopping |
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Date: February 9th, 2018 8:04 PM Author: blue diverse marketing idea Training for a 5k I ran sprints and this was much more effective than running 5k to train for it. While I don't doubt there the are aerobic and anaerobic components to sprinting, I can guarantee that me running sprints for 30 minutes will improve my ability to run, play basketball and improve my VO2 max more than 30 minutes of walking, however fast you can walk. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366255) |
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Date: February 9th, 2018 8:10 PM Author: Copper Partner for a 5k, probably cr; 5k isn't really an endurance event, or if it is it is the lowest scale of endurance; even the army advises people to do HIIT to prepare for the run; 1-5 miles is really not that long of a distance and any bro under 40 should be able to hit a 20 minute 5k with minimal training if he's otherwise in shape
real endurance athletes are doing shit like triathlons, marathons, multi-day races; the average "jogger" isn't really an endurance athlete, competitive runners log 80-100 miles a week minimum; my roommate did x-country and when peaking was running 10 miles in the morning and 10 in the evening; very built for endurance but he was a twink (5'11 and MAYBE 130) |
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Date: February 9th, 2018 4:31 PM Author: Green up-to-no-good spot at least they didn't include baseball in there (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364787) |
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Date: February 9th, 2018 4:33 PM Author: Copper Partner Under these idiots definition baseball is cardio cause you run bases and run in the field to catch a ball; multiple people ITT have said running is automatically cardio (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35364805) |
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Date: February 9th, 2018 7:43 PM Author: Brass trip wrinkle to be fair,
this is cr
but to get to high level anerobic levels you need high level aerobic levels. i'll make it simple - if you want to dominate in bball etc you need to have high levels of stamina developed from consistent, lengthy aerobic sessions - jogging for long periods of time etc. stop and go sprinting during games doesn't develop that, it only reflects it. |
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Date: February 9th, 2018 7:44 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366168) |
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Date: February 9th, 2018 7:50 PM Author: Brass trip wrinkle (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366202) |
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Date: August 19th, 2018 8:06 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645451) |
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Date: February 9th, 2018 7:44 PM Author: purple sticky jew Jesus, has a poster ever done more to ruin his reputation in a single thread?
I recognize the RCP90 moniker but never had any opinion on him before this thread. Now I will forever think of him as a stubborn moron.
Sorry, bro. |
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Date: February 9th, 2018 7:45 PM Author: Copper Partner brother, i'm a top 3 trumpmo who called it as early as july 2015 (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366175) |
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Date: February 9th, 2018 7:49 PM Author: purple sticky jew Ok. I doubt I'll remember that part, though. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366196) |
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Date: April 19th, 2018 8:22 PM Author: Big bat-shit-crazy temple (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35877586) |
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Date: February 9th, 2018 7:48 PM Author: Spectacular Trailer Park Dopamine Is HIIT cardio? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366187) |
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Date: February 9th, 2018 7:51 PM Author: Copper Partner see above
walking is cardio hiit really isn't cardio if you're doing it right because if you are doing a real max effort; your body is utilizing atp for fuel and can sustain a max effort for about 30 seconds; cardio is about working the aerobic system (with oxygen); HIIT isn't fueled by oxygen but by ATP + glucose (in other words aerobic --> oxygen + fat (primarily) --> cardio or anaerobic --> glucose + atp (primarily) --> interval training/stop and go like in sports) hiit/stop and go and walking are apples and oranges and work two different energy systems
"cardio" is aerobic which primarily relies on fat and some glucose (anytime you move a muscle you're using glucose) |
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Date: February 9th, 2018 7:53 PM Author: Spectacular Trailer Park Dopamine What would help me become a better athlete if i could only focus on one type of workout: HIIT or cardio? (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#35366219) |
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Date: February 9th, 2018 7:56 PM Author: Copper Partner what's your sport?
in general athletes need to be explosive so probably hiit; it's why coaches test the vertical jump and power clean but explosiveness is largely genetic; that's why the vertical jump, for the most part, can't be trained (you can add maybe 2 inches) |
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Date: December 22nd, 2018 10:31 AM Author: heady at-the-ready stead telephone You can add 5-10 inches on vertical jump. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452224) |
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Date: December 22nd, 2018 12:51 PM Author: Swashbuckling Carnelian Dilemma Jesus don't listen to this broscientist about training (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452881) |
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Date: December 23rd, 2018 11:35 AM Author: Copper Partner I bench over 350 and deadlifted 670 in a meet (no straps no hitch belt only) (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37457703) |
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Date: December 24th, 2018 4:13 AM Author: Swashbuckling Carnelian Dilemma I can produce >900 watts for 1 minute, >500 watts for 6 minutes, >370 watts for 20 minutes. I know more about "cardio" than you, which is pretty easy because you are literally wrong about everything. Also, you juice. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462143) |
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Date: December 24th, 2018 7:20 AM Author: Copper Partner Said the twink with a 185 bench (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462358) |
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Date: August 19th, 2018 8:08 PM Author: Hilarious Half-breed (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#36645455) |
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Date: December 21st, 2018 7:23 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449642) |
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Date: December 21st, 2018 7:24 PM Author: Narrow-minded Hideous Roast Beef Bbw excellent thread (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449648) |
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Date: December 21st, 2018 7:25 PM Author: cracking red locus cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37449649) |
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Date: December 22nd, 2018 9:12 AM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37451974) |
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Date: December 24th, 2018 7:34 AM Author: flatulent lime place of business (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462366) |
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Date: December 22nd, 2018 12:45 PM Author: Swashbuckling Carnelian Dilemma All activity longer than ~15 seconds is at least partly aerobic. If you're breathing harder than usual at all, you're using your aerobic system. Anaerobic literally means "without oxygen".
It's so crude and simplistic to believe that there's only two types of training, aerobic and anaerobic. The body is so much more complex than that. Elite aerobic athletes train in at least five training bands.
1. UT2
Light aerobic, low intensity work. Sustainable and fat burning. General CV fitness. Relaxed. Able to carry on a conversation.
2. UT1
Heavy aerobic work using more oxygen. Higher level of CV fitness. Working. Feel warmer. Heart rate and respiration up. May sweat.
3. Anaerobic Threshold.
Harder work. On the aerobic limit. Pushing into anaerobic area. High level of CV fitness. Building mental and physical tolerance. Hard work. Heart rate and respiration up. Carbon dioxide build up. Sweating. Breathing hard.
4. Oxygen Transportation.
Working hard. Unsustainable for long periods. Developing oxygen transport to the muscles under stress. Increasing cardiac output. Stressed. Panting. Sweating freely.
5. Anaerobic (without oxygen). Short bursts of maximum effort. Unsustainable. Burning carbohydrate. |
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Date: December 22nd, 2018 12:52 PM Author: opaque blood rage nursing home OP got fucking DUMPTRUCKED in this thread LJL (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452887) |
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Date: December 22nd, 2018 12:53 PM Author: hyperactive university theres a lot of running (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452888) |
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Date: December 22nd, 2018 12:54 PM Author: bateful cuck principal's office terrible thread (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37452891) |
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Date: December 22nd, 2018 1:27 PM Author: excitant hunting ground (RCP90) (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37453061) |
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Date: December 24th, 2018 7:09 AM Author: Multi-colored kitchen i just re-read this entire thread and i'm surprised my head didn't explode. (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37462310) |
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Date: December 26th, 2018 4:25 PM Author: Copper Partner (http://www.autoadmit.com/thread.php?thread_id=3887484&forum_id=2#37474588) |