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Benched 225 this morning. Still have small arms.

I only started lifting regularly in July. I think I started...
Aromatic Copper Theater Sex Offender
  02/20/18
How many reps? What bi and tri exercises are you doing? That...
exciting overrated newt
  02/20/18
3 sets of 6 reps. I usually do 6-8 reps per set.
Aromatic Copper Theater Sex Offender
  02/20/18
What bi and tri workouts are you doing? You need to up th...
exciting overrated newt
  02/20/18
I don't have a very complicated program. I also do pull ups...
Aromatic Copper Theater Sex Offender
  02/20/18
Are you fueling your body properly? Are you fucking up your ...
exciting overrated newt
  02/20/18
I eat roughly 200 grams of protein per day. Little to no su...
Aromatic Copper Theater Sex Offender
  02/20/18
Give it two more YEARS. Don’t listen to the queer who told...
topaz vivacious gas station ape
  02/21/18
How many reps should I be doing?
Aromatic Copper Theater Sex Offender
  02/21/18
Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of ...
topaz vivacious gas station ape
  02/21/18
Getting up to go to the gym.
topaz vivacious gas station ape
  02/21/18
Thanks for your advice bro. Is there a direct link between ...
Aromatic Copper Theater Sex Offender
  02/21/18
...
diverse mahogany yarmulke
  02/21/18
...
diverse mahogany yarmulke
  02/21/18
...
diverse mahogany yarmulke
  02/21/18
Just a normal guy going from 95 pound bench to 225 for 6 rep...
Bronze shivering gaping cuckoldry
  02/20/18
...
hairraiser fantasy-prone crotch
  02/20/18
If a poaster can do it, so can you
Coral Faggot Firefighter
  02/20/18
probably a former strongmo getting back into it - I don't be...
frozen histrionic dilemma organic girlfriend
  02/20/18
lol. former strongmo benching 95 lbs
indecent cerebral feces pocket flask
  02/20/18
...
diverse mahogany yarmulke
  02/21/18
I did lots of push ups before lifting. I was up to doing a ...
Aromatic Copper Theater Sex Offender
  02/20/18
...
seedy big quadroon toilet seat
  02/21/18
I believe it. It’s not that impressive frankly. Now going...
topaz vivacious gas station ape
  02/21/18
That's why all the paunchy wagecucks at the gym are struggli...
misunderstood deranged library
  02/21/18
What’s your stack like
Bronze shivering gaping cuckoldry
  02/20/18
...
Razzle pontificating trailer park
  02/20/18
Nofap is all that I need.
Aromatic Copper Theater Sex Offender
  02/20/18
How much do you weigh and how much did you weigh when you be...
Heady principal's office patrolman
  02/20/18
Weight has been pretty consistent at a little over 200. In ...
Aromatic Copper Theater Sex Offender
  02/20/18
u obviously have been an athletic underachiever (before lift...
Honey-headed glittery black woman
  02/20/18
So should I be adding muscle faster?
Aromatic Copper Theater Sex Offender
  02/20/18
u prolly need to do some competitive sport as well, maybe cr...
Honey-headed glittery black woman
  02/20/18
So something that would involve longer periods of exertion?
Aromatic Copper Theater Sex Offender
  02/20/18
something to harness that fire in the belly u still got, iro...
Honey-headed glittery black woman
  02/20/18
You’re giving terrible advice.
topaz vivacious gas station ape
  02/21/18
keep on building as much strength as possible. worry about y...
Trip Forum
  02/20/18
(Guy who does half reps with a spotter shrugging half the we...
misunderstood deranged library
  02/20/18
yeah, there's something off here - going from 95x5 to 225x6 ...
unhinged umber ticket booth prole
  02/20/18
...
Bronze shivering gaping cuckoldry
  02/20/18
...
Bronze shivering gaping cuckoldry
  02/20/18
What's your standing overhead strict press max?
misunderstood deranged library
  02/20/18
If you haven’t gained any weight during this time, then you ...
Azure Awkward Friendly Grandma
  02/20/18
Lmao this thread couldn’t get any dumber
topaz vivacious gas station ape
  02/21/18
...
aphrodisiac rehab karate
  02/21/18
and it shall not be infringed, brother
Gay Nighttime Hairy Legs Stage
  02/21/18


Poast new message in this thread



Reply Favorite

Date: February 20th, 2018 12:30 PM
Author: Aromatic Copper Theater Sex Offender

I only started lifting regularly in July. I think I started out benching 95 or something sad like that.

So I've been lucky enough to make some great progress. But my upper arm circumference is still only about 14.5 inches. Is this normal?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444823)



Reply Favorite

Date: February 20th, 2018 12:31 PM
Author: exciting overrated newt

How many reps? What bi and tri exercises are you doing? That's a meaningful jump brother from 95 to 225 in a 8 months.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444838)



Reply Favorite

Date: February 20th, 2018 12:32 PM
Author: Aromatic Copper Theater Sex Offender

3 sets of 6 reps. I usually do 6-8 reps per set.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444843)



Reply Favorite

Date: February 20th, 2018 12:33 PM
Author: exciting overrated newt

What bi and tri workouts are you doing?

You need to up the volume (and probably go down on weight). Also, I assume your doing bi and tri workouts.

Edit: Also impressive strength jump. I thought you were doing fewer reps at 225.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444856)



Reply Favorite

Date: February 20th, 2018 12:39 PM
Author: Aromatic Copper Theater Sex Offender

I don't have a very complicated program. I also do pull ups, curls, incline bench, push ups, and this exercise where i stretch my arms in various directions while holding dumbbells.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444886)



Reply Favorite

Date: February 20th, 2018 1:08 PM
Author: exciting overrated newt

Are you fueling your body properly? Are you fucking up your routine by destroying your muscle with like a run after lifting?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445108)



Reply Favorite

Date: February 20th, 2018 1:15 PM
Author: Aromatic Copper Theater Sex Offender

I eat roughly 200 grams of protein per day. Little to no sugar or other shitcarbs. At least 10 servings of fruits and vegetables per day. Maybe 11% body fat.

I don't run, but I do walk about an hour a day, to relax as well as for exercise.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445157)



Reply Favorite

Date: February 21st, 2018 6:52 AM
Author: topaz vivacious gas station ape

Give it two more YEARS. Don’t listen to the queer who told you less weight and more reps. But don’t do 6-8 reps every single workout.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450914)



Reply Favorite

Date: February 21st, 2018 7:04 AM
Author: Aromatic Copper Theater Sex Offender

How many reps should I be doing?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450929)



Reply Favorite

Date: February 21st, 2018 7:09 AM
Author: topaz vivacious gas station ape

Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of 10, 8, 6, ,4.

But I think your goals are misguided. I don’t know what in your mind “big arms” are. At one point I benched 365 and did preacher curls with 45’s but no one would have been impressed with the shape of my biceps; I just don’t have the genetics. But I was strong as fuck and I never measured the size of my arms. Your goals should be to bench 3 plates. The size will come as you add strength.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450936)



Reply Favorite

Date: February 21st, 2018 7:11 AM
Author: topaz vivacious gas station ape

Getting up to go to the gym.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450939)



Reply Favorite

Date: February 21st, 2018 7:14 AM
Author: Aromatic Copper Theater Sex Offender

Thanks for your advice bro. Is there a direct link between lifting capacity and arm size? Is it as simple as just lifting heavier and heavier weight?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450946)



Reply Favorite

Date: February 21st, 2018 7:19 AM
Author: diverse mahogany yarmulke



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450956)



Reply Favorite

Date: February 21st, 2018 7:17 AM
Author: diverse mahogany yarmulke



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450953)



Reply Favorite

Date: February 21st, 2018 7:16 AM
Author: diverse mahogany yarmulke



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450951)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: Bronze shivering gaping cuckoldry

Just a normal guy going from 95 pound bench to 225 for 6 reps in like 6 months

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444863)



Reply Favorite

Date: February 20th, 2018 12:45 PM
Author: hairraiser fantasy-prone crotch



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444926)



Reply Favorite

Date: February 20th, 2018 12:47 PM
Author: Coral Faggot Firefighter

If a poaster can do it, so can you

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444940)



Reply Favorite

Date: February 20th, 2018 1:02 PM
Author: frozen histrionic dilemma organic girlfriend

probably a former strongmo getting back into it - I don't believe OP started lifting regularly for the first time in his life in July.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445055)



Reply Favorite

Date: February 20th, 2018 1:16 PM
Author: indecent cerebral feces pocket flask

lol. former strongmo benching 95 lbs

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445166)



Reply Favorite

Date: February 21st, 2018 7:20 AM
Author: diverse mahogany yarmulke



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450958)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: Aromatic Copper Theater Sex Offender

I did lots of push ups before lifting. I was up to doing a couple hundred a day when I started.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445175)



Reply Favorite

Date: February 21st, 2018 6:13 AM
Author: seedy big quadroon toilet seat



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450884)



Reply Favorite

Date: February 21st, 2018 6:56 AM
Author: topaz vivacious gas station ape

I believe it. It’s not that impressive frankly. Now going 225 to 355 in 8 more months would be unbelievable. Normal male bodies are designed to be able to lift 225 6 times after moderate training.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450922)



Reply Favorite

Date: February 21st, 2018 1:02 PM
Author: misunderstood deranged library

That's why all the paunchy wagecucks at the gym are struggling to bench 135x5 year after year yet this guy got to a 275 bench in no time probably without knowing what he's doing

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35452599)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: Bronze shivering gaping cuckoldry

What’s your stack like

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444866)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: Razzle pontificating trailer park



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444876)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: Aromatic Copper Theater Sex Offender

Nofap is all that I need.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444879)



Reply Favorite

Date: February 20th, 2018 12:42 PM
Author: Heady principal's office patrolman

How much do you weigh and how much did you weigh when you benched 95

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444911)



Reply Favorite

Date: February 20th, 2018 12:48 PM
Author: Aromatic Copper Theater Sex Offender

Weight has been pretty consistent at a little over 200. In all fairness I did lots of push ups, sometimes a fee hundred a day, before I started lifting, but obviously that's not as good for building muscle.

Upper arm circumference was probably around 13 inches when I started. I've also gotten much better definition. But it's definition of small arms.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444956)



Reply Favorite

Date: February 20th, 2018 12:50 PM
Author: Honey-headed glittery black woman

u obviously have been an athletic underachiever (before lifting) to put up those numbers

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444971)



Reply Favorite

Date: February 20th, 2018 1:00 PM
Author: Aromatic Copper Theater Sex Offender

So should I be adding muscle faster?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445040)



Reply Favorite

Date: February 20th, 2018 1:01 PM
Author: Honey-headed glittery black woman

u prolly need to do some competitive sport as well, maybe cross fit

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445045)



Reply Favorite

Date: February 20th, 2018 1:04 PM
Author: Aromatic Copper Theater Sex Offender

So something that would involve longer periods of exertion?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445068)



Reply Favorite

Date: February 20th, 2018 1:05 PM
Author: Honey-headed glittery black woman

something to harness that fire in the belly u still got, ironman competition or MMA

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445089)



Reply Favorite

Date: February 21st, 2018 6:57 AM
Author: topaz vivacious gas station ape

You’re giving terrible advice.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450924)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: Trip Forum

keep on building as much strength as possible. worry about your arms later

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445177)



Reply Favorite

Date: February 20th, 2018 1:48 PM
Author: misunderstood deranged library

(Guy who does half reps with a spotter shrugging half the weight for him)

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445426)



Reply Favorite

Date: February 20th, 2018 1:54 PM
Author: unhinged umber ticket booth prole

yeah, there's something off here - going from 95x5 to 225x6 in 6 months is an insane accomplishment

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445471)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: Bronze shivering gaping cuckoldry



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445479)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: Bronze shivering gaping cuckoldry



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445482)



Reply Favorite

Date: February 20th, 2018 1:57 PM
Author: misunderstood deranged library

What's your standing overhead strict press max?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445493)



Reply Favorite

Date: February 20th, 2018 3:18 PM
Author: Azure Awkward Friendly Grandma

If you haven’t gained any weight during this time, then you probably haven’t gained much muscle. Makes sense. Need to be in a caloric surplus to grow.



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35446227)



Reply Favorite

Date: February 21st, 2018 7:00 AM
Author: topaz vivacious gas station ape

Lmao this thread couldn’t get any dumber

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450926)



Reply Favorite

Date: February 21st, 2018 7:47 AM
Author: aphrodisiac rehab karate



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450997)



Reply Favorite

Date: February 21st, 2018 7:15 AM
Author: Gay Nighttime Hairy Legs Stage

and it shall not be infringed, brother

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450949)