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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
insane jewess church
  03/03/18
Which tribal affiliation do u have
turquoise shrine
  03/04/18
lmao fatty!
high-end avocado step-uncle's house gay wizard
  03/03/18
...
insane jewess church
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
Seedy Therapy Hell
  03/03/18
you just need to lose 15-20 lbs all over
Erotic coral skinny woman institution
  03/03/18
honestly just eat less
Curious impressive death wish
  03/03/18
so XO is like 90 percent Indian
Stimulating market faggotry
  03/03/18
...
180 filthy black woman heaven
  03/03/18
I am mexican
insane jewess church
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
french mildly autistic milk theatre
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
insane jewess church
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
french mildly autistic milk theatre
  03/03/18
...
insane jewess church
  03/03/18
eat less chicken tika masala and butter chicken raj
Stimulating market faggotry
  03/03/18
*less chicken burritos and tamales ramon
french mildly autistic milk theatre
  03/03/18
Quit eating so much tubby
Trip rehab
  03/03/18
:(
insane jewess church
  03/03/18
Prestigious shoulder to waist ratio
french mildly autistic milk theatre
  03/03/18
thx
insane jewess church
  03/04/18
keto works well
Hideous at-the-ready parlour elastic band
  03/03/18
...
Talking Blood Rage School
  03/03/18
...
razzle elite volcanic crater address
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
zombie-like blathering hospital place of business
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
gay angry toaster
  03/06/18
...
Vivacious son of senegal
  05/25/18
cr also, stomach fat is the last fat to go
kink-friendly school cafeteria gaping
  03/19/18
You seem to be under the impression that spot reduction is p...
Racy shimmering corn cake den
  03/03/18
Fma
insane jewess church
  03/03/18
...
slippery slimy circlehead menage
  03/04/18
Post a pic of your face blurring your facial features. Depen...
aromatic anal new version corner
  03/03/18
(Doobs)
insane jewess church
  03/03/18
?
aromatic anal new version corner
  03/03/18
...
Stirring violent water buffalo
  03/04/18
...
insane jewess church
  03/04/18
Eat less
Boyish Stag Film
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Fuchsia Exhilarant Garrison Wrinkle
  03/04/18
Just get lipo
turquoise shrine
  03/04/18
...
insane jewess church
  03/04/18
...
adventurous dead indirect expression
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Green Aphrodisiac Selfie
  03/04/18
lol
insane jewess church
  03/04/18
Lift weights
Multi-colored Messiness Base
  03/04/18
...
provocative stage
  03/04/18
you're a good kid but you have to accept your body for what ...
nubile sweet tailpipe gunner
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
zombie-like blathering hospital place of business
  03/04/18
lol
razzmatazz point sound barrier
  03/04/18
...
insane jewess church
  03/06/18
lmao
Rambunctious Station
  03/06/18
Got any advice
insane jewess church
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Chartreuse office
  03/06/18
ty
insane jewess church
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Boyish Stag Film
  03/19/18
...
insane jewess church
  03/07/18
...
insane jewess church
  03/11/18
...
insane jewess church
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
beady-eyed indian lodge codepig
  03/19/18
I need at least 3000 calories each day, mang
insane jewess church
  03/19/18
No you don't.
Dashing pearly nibblets
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Hyperventilating nighttime hall main people
  04/01/18
lmao
insane jewess church
  04/01/18
you got a hella cute belly button bro, no homo
razzle-dazzle tripping boiling water
  03/19/18
I have that same rug
Cerise mother
  03/23/18
...
insane jewess church
  04/01/18
cool sculpting
soul-stirring range pervert
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Sickened Bonkers Parlor
  04/01/18
...
insane jewess church
  05/25/18
...
insane jewess church
  05/25/18
...
insane jewess church
  07/16/18
...
insane jewess church
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: insane jewess church

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: turquoise shrine

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: high-end avocado step-uncle's house gay wizard

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: Seedy Therapy Hell

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Erotic coral skinny woman institution

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Curious impressive death wish

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Stimulating market faggotry

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: 180 filthy black woman heaven



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: insane jewess church

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: french mildly autistic milk theatre

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: insane jewess church

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: french mildly autistic milk theatre

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Stimulating market faggotry

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: french mildly autistic milk theatre

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Trip rehab

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: insane jewess church

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: french mildly autistic milk theatre

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: insane jewess church

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Hideous at-the-ready parlour elastic band

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: Talking Blood Rage School



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: razzle elite volcanic crater address



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: zombie-like blathering hospital place of business

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: gay angry toaster

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Vivacious son of senegal



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: kink-friendly school cafeteria gaping

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Racy shimmering corn cake den

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: insane jewess church

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: slippery slimy circlehead menage



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: aromatic anal new version corner

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: insane jewess church

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: aromatic anal new version corner

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Stirring violent water buffalo



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Boyish Stag Film

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Fuchsia Exhilarant Garrison Wrinkle

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: turquoise shrine

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: adventurous dead indirect expression



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Green Aphrodisiac Selfie

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: insane jewess church

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Multi-colored Messiness Base

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: provocative stage



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: nubile sweet tailpipe gunner

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: zombie-like blathering hospital place of business

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: razzmatazz point sound barrier

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Rambunctious Station

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: insane jewess church

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Chartreuse office

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: insane jewess church

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Boyish Stag Film

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: beady-eyed indian lodge codepig

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: insane jewess church

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Dashing pearly nibblets

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Hyperventilating nighttime hall main people

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: insane jewess church

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: razzle-dazzle tripping boiling water

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Cerise mother

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: soul-stirring range pervert

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Sickened Bonkers Parlor

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: insane jewess church



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)