Dropped 10 lbs in 15 days.
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Poast new message in this thread
Date: May 22nd, 2018 8:45 PM Author: trip cowardly point
Working on next 10.
Very fat. Doing keto and skipping meals when possible.
Increased steps to 10k/day.
Gotta drop another .... 50
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36107997) |
Date: May 22nd, 2018 8:58 PM Author: violent thirsty telephone personal credit line
Too fast dumbass.
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108085)
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Date: May 22nd, 2018 9:13 PM Author: Jet-lagged Diverse Gas Station
you need to lift heavy 5-7 days a week, don't worry about overtraining, you won't overtrain, also get really good at pull-ups and weighted pull-ups; and since you're a fatmo heavy weighted carries are your new best friend, find something heavy, lift it overhead or carry it on your side, walk
day A: squat, bench press (do incline if you dont have someone who can teach you the form); overhead press; push-ups
Day B: Deadlift, pull-ups (alternate between pull-ups, chin-ups, and hammer-grip), bicep curls (you dont need them but you're going to do them whether i tell you to or not so im putting them here), heavy carries, incorporate power cleans once you're pulling 225
also NEVER go to failure, always leave a rep in the tank
eat rice, potatoes, lean protein; avoid fat and limit the shit
no alcohol or coffee
30 minutes of LOW intensity cardio minimum
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108184) |
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Date: May 22nd, 2018 9:20 PM Author: Jet-lagged Diverse Gas Station
1) LDL now officially causes cholesterol https://academic.oup.com/eurheartj/article/38/32/2459/3745109
2) you need carbs to train seriously; I deadlift over 600, front squat 405, and do heavy pull-ups, and just posted legit numbers in a push/pull meet
3) longest lived populations eat minimum 60% of carbs in their diet
4) every strong successful population ate a starch based diet, anytime people advocate that a population eats an all animal diet it is always a fringe population on the outer bounds of what humans can survive, and they generally are in poor health (eskimos have a low life expectancy and are on the outer bounds of where humans can survive)
I don't advocate "carbs" as much as starches; rice, potatoes, and oats should be the bulk of what you eat, some lean protein if you train, trace fats
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108243) |
Date: May 22nd, 2018 9:11 PM Author: Jet-lagged Diverse Gas Station
lots of dumb shit here:
(1) you lost maybe 2 lbs of fat, the rest is water and lean body mass
(2) high amounts of saturated fat will increase LDL which, as of 2017, has been conclusively proven to cause heart disease, previously the evidence only supported causation https://academic.oup.com/eurheartj/article/38/32/2459/3745109
(3) skipping meals, in the long term, causes fat gain
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108172) |
Date: May 22nd, 2018 9:14 PM Author: Impertinent amethyst stag film
Don't eat and just crush adderall, drink coffee, and smoke cigs for a few weeks. You'll drop 100, 200, maybe even 300 pounds.
Weightlifting is just a coping mechanism for autism.
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108193) |
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Date: May 25th, 2018 9:28 PM Author: trip cowardly point
Workin on this
Getting through a bottle of Mac 18 now. Then maybe oban 18
Realized alcoholics seem thin so I’m going for that look.
(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129251) |
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