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Dropped 10 lbs in 15 days.
| Impertinent dog poop mediation | 05/22/18 |
| Sticky Sound Barrier Cuck | 05/22/18 |
| sable stage kitty cat | 05/22/18 |
| Medicated Citrine Casino Water Buffalo | 05/22/18 |
| French theater | 05/22/18 |
| Medicated Citrine Casino Water Buffalo | 05/22/18 |
| French theater | 05/22/18 |
| crystalline tripping heaven crotch | 06/01/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| bat shit crazy swollen national security agency patrolman | 05/22/18 |
| exciting friendly grandma church building | 05/22/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| exciting friendly grandma church building | 05/22/18 |
| trip office affirmative action | 05/22/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| Charcoal Deer Antler Dysfunction | 05/22/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| Startling whorehouse | 05/25/18 |
| French theater | 05/25/18 |
| Startling whorehouse | 05/25/18 |
| House-broken church | 05/25/18 |
| Vigorous embarrassed to the bone french chef | 05/22/18 |
| big digit ratio theater stage | 05/22/18 |
| appetizing white state | 05/25/18 |
| bat shit crazy swollen national security agency patrolman | 05/22/18 |
| exciting friendly grandma church building | 05/22/18 |
| mauve potus cuckoldry | 05/22/18 |
| bat shit crazy swollen national security agency patrolman | 05/22/18 |
| Impertinent dog poop mediation | 05/25/18 |
| Dark Razzmatazz Hominid | 05/25/18 |
| sooty crusty newt mood | 05/25/18 |
| House-broken church | 05/25/18 |
| big digit ratio theater stage | 05/25/18 |
| crystalline tripping heaven crotch | 06/01/18 |
| appetizing white state | 05/25/18 |
| Impertinent dog poop mediation | 05/25/18 |
| Impertinent dog poop mediation | 05/30/18 |
| Impertinent dog poop mediation | 05/31/18 |
| Impertinent dog poop mediation | 06/01/18 |
Poast new message in this thread
Date: May 22nd, 2018 8:45 PM Author: Impertinent dog poop mediation Working on next 10.
Very fat. Doing keto and skipping meals when possible.
Increased steps to 10k/day.
Gotta drop another .... 50 |
Date: May 22nd, 2018 8:58 PM Author: Sticky Sound Barrier Cuck Too fast dumbass.
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Date: May 22nd, 2018 9:01 PM Author: sable stage kitty cat Not at all if he’s like 275. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108111) |
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Date: May 22nd, 2018 8:59 PM Author: Medicated Citrine Casino Water Buffalo pls halp. i am 220 lbs...standing 5'10 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108093) |
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Date: May 22nd, 2018 9:13 PM Author: French theater That's where I was 13 months ago. Dropped to 150 and now a more muscled 160. You can maek it. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108178) |
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Date: May 22nd, 2018 9:17 PM Author: Medicated Citrine Casino Water Buffalo do you lift or do cardio...or both? (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108217) |
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Date: May 22nd, 2018 9:31 PM Author: French theater Mostly lifting, plus walking 10k steps a day. Sometimes that involves running but it's usually just walking. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108323) |
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Date: June 1st, 2018 10:52 AM Author: crystalline tripping heaven crotch damn 10K steps a day is dedication (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164692) |
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Date: May 22nd, 2018 9:13 PM Author: Vigorous embarrassed to the bone french chef you need to lift heavy 5-7 days a week, don't worry about overtraining, you won't overtrain, also get really good at pull-ups and weighted pull-ups; and since you're a fatmo heavy weighted carries are your new best friend, find something heavy, lift it overhead or carry it on your side, walk
day A: squat, bench press (do incline if you dont have someone who can teach you the form); overhead press; push-ups
Day B: Deadlift, pull-ups (alternate between pull-ups, chin-ups, and hammer-grip), bicep curls (you dont need them but you're going to do them whether i tell you to or not so im putting them here), heavy carries, incorporate power cleans once you're pulling 225
also NEVER go to failure, always leave a rep in the tank
eat rice, potatoes, lean protein; avoid fat and limit the shit
no alcohol or coffee
30 minutes of LOW intensity cardio minimum |
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Date: May 22nd, 2018 9:16 PM Author: bat shit crazy swollen national security agency patrolman Your suggestuon to always load up on carbs is counter to what every other poster here says. Defend yourself. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108209) |
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Date: May 22nd, 2018 9:18 PM Author: exciting friendly grandma church building he's a 5'9" 200 pound jewish lawyer built like an NFL running back
he knows what hes talking about |
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Date: May 22nd, 2018 9:24 PM Author: Vigorous embarrassed to the bone french chef 5'11 and around 235 and technically only found out im jewish recently (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108269) |
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Date: May 22nd, 2018 9:43 PM Author: exciting friendly grandma church building lol shut the fuck up you lying prole kike (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108414) |
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Date: May 22nd, 2018 9:19 PM Author: trip office affirmative action vegan woman on gear. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108229) |
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Date: May 22nd, 2018 9:20 PM Author: Vigorous embarrassed to the bone french chef im a vegetarian, im fine with whole milk and drink large amounts of it when bulking (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108246) |
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Date: May 22nd, 2018 9:34 PM Author: Charcoal Deer Antler Dysfunction Didn’t you used to be vegan? What happened (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108344) |
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Date: May 22nd, 2018 9:38 PM Author: Vigorous embarrassed to the bone french chef grew up vegetarian, flirted with veganism in ls and cause it was a thing among conservatives for a little while, went back to vegetarian cause (1) easier social life (2) dairy makes me swole and strong as fuck (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108366) |
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Date: May 22nd, 2018 9:20 PM Author: Vigorous embarrassed to the bone french chef 1) LDL now officially causes cholesterol https://academic.oup.com/eurheartj/article/38/32/2459/3745109
2) you need carbs to train seriously; I deadlift over 600, front squat 405, and do heavy pull-ups, and just posted legit numbers in a push/pull meet
3) longest lived populations eat minimum 60% of carbs in their diet
4) every strong successful population ate a starch based diet, anytime people advocate that a population eats an all animal diet it is always a fringe population on the outer bounds of what humans can survive, and they generally are in poor health (eskimos have a low life expectancy and are on the outer bounds of where humans can survive)
I don't advocate "carbs" as much as starches; rice, potatoes, and oats should be the bulk of what you eat, some lean protein if you train, trace fats |
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Date: May 25th, 2018 12:38 PM Author: Startling whorehouse I lift heavy 2-3 days a week and always go to failure. Your advice probably works, but so does mine. Just comply with your program.
But tbh I don’t see how your program won’t lead to overtraining for most normies. |
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Date: May 25th, 2018 12:46 PM Author: French theater Specific regimens only matter on the margins or for people trying to max out their strength or appearance. For people who just want to get stronger and look better, the most important thing is to simply fulfill the basics: Keep lifting, eat enough protein to build muscle, sleep enough, etc. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126190) |
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Date: May 25th, 2018 1:07 PM Author: Startling whorehouse cr (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126348) |
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Date: May 25th, 2018 12:11 PM Author: House-broken church http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125974) |
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Date: May 22nd, 2018 9:11 PM Author: Vigorous embarrassed to the bone french chef lots of dumb shit here:
(1) you lost maybe 2 lbs of fat, the rest is water and lean body mass
(2) high amounts of saturated fat will increase LDL which, as of 2017, has been conclusively proven to cause heart disease, previously the evidence only supported causation https://academic.oup.com/eurheartj/article/38/32/2459/3745109
(3) skipping meals, in the long term, causes fat gain |
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Date: May 22nd, 2018 10:27 PM Author: big digit ratio theater stage (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108786) |
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Date: May 25th, 2018 9:18 PM Author: appetizing white state Reminder: this retard thinks sprinting isn’t cardiovascular exercise (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129193) |
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Date: May 22nd, 2018 9:12 PM Author: bat shit crazy swollen national security agency patrolman Dont eat breakfast (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108173) |
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Date: May 22nd, 2018 9:14 PM Author: exciting friendly grandma church building Don't eat and just crush adderall, drink coffee, and smoke cigs for a few weeks. You'll drop 100, 200, maybe even 300 pounds.
Weightlifting is just a coping mechanism for autism. |
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Date: May 22nd, 2018 9:17 PM Author: mauve potus cuckoldry (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108215) |
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Date: May 22nd, 2018 9:17 PM Author: bat shit crazy swollen national security agency patrolman Sometimes i do this (and poast) and im not fat (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108218) |
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Date: May 25th, 2018 12:02 PM Author: Impertinent dog poop mediation Update - 14 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125918) |
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Date: May 25th, 2018 12:10 PM Author: Dark Razzmatazz Hominid 180 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125964) |
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Date: May 25th, 2018 12:12 PM Author: sooty crusty newt mood lmao (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125980) |
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Date: May 25th, 2018 12:13 PM Author: House-broken church you'll die like that without beef and bourbon
http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2 |
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Date: May 25th, 2018 9:05 PM Author: big digit ratio theater stage (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129142) |
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Date: June 1st, 2018 10:53 AM Author: crystalline tripping heaven crotch (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164703) |
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Date: May 25th, 2018 9:15 PM Author: appetizing white state Get no fewer than 500 cals a day from whisky and no more than 500 from all other sources. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129183) |
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Date: May 25th, 2018 9:28 PM Author: Impertinent dog poop mediation Workin on this
Getting through a bottle of Mac 18 now. Then maybe oban 18
Realized alcoholics seem thin so I’m going for that look. |
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Date: May 30th, 2018 9:36 PM Author: Impertinent dog poop mediation 18 lbs now (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36155647) |
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Date: May 31st, 2018 9:48 AM Author: Impertinent dog poop mediation 19 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36157802) |
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Date: June 1st, 2018 10:23 AM Author: Impertinent dog poop mediation 20 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164548) |