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How do you avoid rounding lower back during squats
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Date: October 18th, 2018 6:18 PM Author: know-it-all indirect expression black woman (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37051931) |
Date: October 18th, 2018 6:18 PM Author: flushed parlour boiling water fuck full squats, and fuck heavy deadlifts. go to parallel only squats, and dont deadlift too heavy.
enjoy a healthy back. |
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Date: October 18th, 2018 6:35 PM Author: know-it-all indirect expression black woman Non responsive (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052042) |
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Date: October 18th, 2018 6:38 PM Author: sticky trailer park Have good core strength and flexibility. If there is any pain, lower the weight until form is perfect. Takes a lot of practice and focus. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052055) |
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Date: October 18th, 2018 7:20 PM Author: flushed parlour boiling water this. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052334) |
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Date: October 18th, 2018 7:25 PM Author: know-it-all indirect expression black woman How to improve core strength and flexibility? (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052363) |
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Date: October 18th, 2018 7:27 PM Author: appetizing spruce plaza macaca Stretching, yoga, and core workouts (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052373) |
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Date: October 18th, 2018 7:27 PM Author: painfully honest adventurous piazza windowlicker Heavy squats (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052376) |
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Date: October 18th, 2018 8:01 PM Author: mind-boggling elite newt (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052570) |
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Date: October 19th, 2018 1:41 AM Author: Unhinged sex offender (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054652) |
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Date: October 18th, 2018 7:32 PM Author: Supple Dog Poop Improve flexibility. More forward knee travel. Repetition of proper form (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052403) |
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Date: October 18th, 2018 7:35 PM Author: painfully honest adventurous piazza windowlicker The fuck? You do not want your knees going forward (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052418) |
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Date: October 18th, 2018 7:46 PM Author: vengeful glittery parlor telephone Depends on high or low bar, actually. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052491) |
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Date: October 18th, 2018 8:22 PM Author: Supple Dog Poop If you're squatting high bar which you probably are since you clearly don't know what you're doing, then yes you do (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052690) |
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Date: October 19th, 2018 3:52 PM Author: painfully honest adventurous piazza windowlicker I've always done LBBS, so that advice may be good for HBBS
But if the poaster is reading Rippetoe, he'll be doing LBBS and will not want forward knee travel. |
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Date: October 18th, 2018 7:36 PM Author: Contagious incel Look up, chest out (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052431) |
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Date: October 18th, 2018 8:23 PM Author: brindle police squad (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052694) |
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Date: October 18th, 2018 8:23 PM Author: Supple Dog Poop (Clueless personal trainer) (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052695) |
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Date: October 19th, 2018 1:48 AM Author: Contagious incel (weird weak faggot who needs better instructions) (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054667) |
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Date: October 19th, 2018 8:48 AM Author: Supple Dog Poop Ljl keep up your shitty form lil breh (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37055177) |
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Date: October 18th, 2018 7:41 PM Author: Puce heady hall cuckold Read Starting Strength by Mark Rippletoe. He writes extensively on proper form for a few barbell exercises, including squats. The writing shows how things should look, which should make you focus on parts of your squat that will help with rounding your back. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052461) |
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Date: October 19th, 2018 1:39 AM Author: Mildly autistic exciting meetinghouse This. He also has videos on it.
Compound exercises require a variety of things, e.g., proper foot placement, engage the core, proper bar placement, etc.). Try front squats for a while. Always felt like a much more natural movement. Also, are you lifting with chucks or lifting shoes. Using bball shoes may fuck up your valance.
Also. As others said, just stretch too. I spend like 10 mins stretching before doing squats. |
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Date: October 18th, 2018 7:45 PM Author: vengeful glittery parlor telephone 1. Improve mobility. As several poasters have already said, static stretching is great for this; stretch all leg and lower back muscle groups and hold each stretch for at least 30 seconds.
2. Make sure you have solid technique. The following are great resources for fixing squat form: - https://www.youtube.com/playlist?list=PLD7BE939BB32B4CAB - https://www.youtube.com/playlist?list=PL1rSl6Pd49IlzjfGp0afqSTDarhR6xdWo
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Date: October 18th, 2018 7:54 PM Author: know-it-all indirect expression black woman Recommend some stretches (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052540) |
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Date: October 18th, 2018 8:10 PM Author: Wonderful Olive School Cafeteria Death Wish Cat/Cow is pretty good for working on your spine (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052628) |
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Date: October 19th, 2018 1:20 AM Author: vengeful glittery parlor telephone Good for general mobility: https://imgur.com/O0MYPjF Hamstrings: https://www.verywellfit.com/hamstring-stretches-2696359 Calves: https://www.verywellfit.com/calf-muscle-stretches-2696337 Lower back mobility: https://www.youtube.com/watch?v=I_oQIW635s0 |
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Date: October 18th, 2018 7:49 PM Author: orchid fragrant indian lodge belt helps once you're squatting 250 or so for reps
i liked inzer but the 13mm was too thick papi: https://www.inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1 |
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Date: October 18th, 2018 8:24 PM Author: Supple Dog Poop Don't get a belt. Get Olympic lifting shoes (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052706) |
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Date: October 19th, 2018 2:55 AM Author: Comical cyan affirmative action Yes, lifting shoes will probably help fix back rounding more than anything (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054798) |
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Date: October 19th, 2018 1:23 AM Author: vengeful glittery parlor telephone Belt shouldn't be necessary at that weight; instead do core work, including heavy & volume abs stuff like cable crunches for 4-6 reps and also 12-20 reps, and volume back work like back extensions for all major rep ranges. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054604) |
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Date: October 18th, 2018 8:01 PM Author: mind-boggling elite newt Squat in ski boots until you get it down (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37052572) |
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Date: October 19th, 2018 1:21 AM Author: dull market look up (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054599) |
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Date: October 19th, 2018 3:34 AM Author: Misanthropic spectacular shitlib site It's most likely a flexibility issue (hamstrings) or a strength imbalance. Strength imbalance would be quads disproportionately strong vs. glutes. That makes it harder to get out of the bottom so your back bends to let your legs extend and shift more of the load from your glutes to your quads so you can complete the lift. Essentially the same thing could be happening on the way down--you bend your back to get the bar lower without getting your ass lower, because subconsciously you know you're going to have a problem getting out of the hole. Fix it with box squats. (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37054863) |
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Date: October 19th, 2018 8:49 AM Author: Supple Dog Poop You use your glutes most at the top not bottom. Opposite for quads (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37055180) |
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Date: October 19th, 2018 1:09 PM Author: Misanthropic spectacular shitlib site This is just completely false as even 10 seconds of googling demonstrates.
https://www.niashanks.com/squats-dont-work-your-glutes/
"Stopping short of this depth as many commonly and mistakenly do on every rep or as a set progresses and fatigue accumulates and each rep is increasingly shallow, means most of the work is being done with the quadriceps, since the glutes aren’t moving through an appropriate range of motion." |
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Date: October 19th, 2018 2:10 PM Author: Supple Dog Poop That's if you have improper form and aren't sitting back (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37056966) |
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Date: October 19th, 2018 8:49 AM Author: Flatulent bipolar tanning salon coldplay fan maintain a full erection at all times (http://www.autoadmit.com/thread.php?thread_id=4109898&forum_id=2#37055178) |