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Took a week off from lifting. Lost five pounds.
| Silver provocative piazza | 11/12/18 |
| Hateful at-the-ready institution mood | 11/12/18 |
| Silver provocative piazza | 11/12/18 |
| Hateful at-the-ready institution mood | 11/12/18 |
| charismatic sweet tailpipe | 11/12/18 |
| Silver provocative piazza | 11/12/18 |
| Hateful at-the-ready institution mood | 11/12/18 |
| Silver provocative piazza | 11/12/18 |
| comical underhanded whorehouse stock car | 11/12/18 |
| Silver provocative piazza | 11/12/18 |
Poast new message in this thread
Date: November 12th, 2018 5:54 PM Author: Silver provocative piazza I pulled a muscle and took a week off to recover. I went from 209 to 204. Stayed around 9% body fat the whole time. Is this normal? (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218456) |
Date: November 12th, 2018 5:55 PM Author: Hateful at-the-ready institution mood how are you eating? also if you’re 200lbs+ with <10% body fat you should prob know better than to come here for fitness insight (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218459) |
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Date: November 12th, 2018 5:57 PM Author: Silver provocative piazza I get about 100 grams of protein a day. Was drinking protein shakes to get another hundred, but I was gaining too much fat. Aside from that, I try to get at least ten servings of fruits and vegetables per day and avoid sugar and processed foods. Maybe 2500 calories a day. (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218478) |
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Date: November 12th, 2018 6:00 PM Author: Hateful at-the-ready institution mood surprised (and jealous) you can stay so lean with that many carbs
if you’re eating the same level of carbs and calories there isn’t an obvious culprit. though i bet you’re actually eating far less than you think since lifting isn’t driving your appetite |
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Date: November 12th, 2018 5:56 PM Author: charismatic sweet tailpipe Did you cut way back on carbs? It's almost all water weight in just a week. (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218465) |
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Date: November 12th, 2018 5:58 PM Author: Silver provocative piazza I don't eat a lot of carbs period. (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218483) |
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Date: November 12th, 2018 6:00 PM Author: Hateful at-the-ready institution mood 10 servings of fruit/veggies could add up to alot. ballpark carbs per day? (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218499) |
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Date: November 12th, 2018 6:03 PM Author: Silver provocative piazza Maybe 100?
Edit: that's just from the fruits and vegetables. Maybe 150 total. |
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Date: November 12th, 2018 5:59 PM Author: comical underhanded whorehouse stock car how much can u bench? (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218491) |
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Date: November 12th, 2018 6:02 PM Author: Silver provocative piazza Would probably max out a little short of 200. (http://www.autoadmit.com/thread.php?thread_id=4131318&forum_id=2#37218509) |