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How do I prevent Aging?
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Date: February 20th, 2019 7:58 PM Author: Racy Garnet Church (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816513) |
Date: February 20th, 2019 8:00 PM Author: provocative station philosopher-king Retin-A is a huge protip, I've been using for acne since like 14 and I've avoided a lot of skin aging (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816525) |
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Date: February 20th, 2019 8:09 PM Author: buff disrespectful hissy fit Cr. I copped a script after xo recommend it (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816616) |
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Date: February 20th, 2019 8:11 PM Author: Mewling organic girlfriend shrine You can cop cheap from India. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816654) |
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Date: February 20th, 2019 8:14 PM Author: shivering brass pit kitty link? (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816685) |
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Date: February 22nd, 2019 2:37 PM Author: Odious emerald location water buffalo (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826546) |
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Date: February 20th, 2019 8:17 PM Author: Crawly Indigo Dysfunction Point Does it get rid of wrinkles? (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816715) |
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Date: February 20th, 2019 9:28 PM Author: Aphrodisiac Elite Volcanic Crater Incel It can eliminate fine lines and make deep wrinkles less noticeable. It works better as a preventative measure. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817269) |
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Date: February 20th, 2019 8:01 PM Author: Drab affirmative action Vegan diet. Limit alcohol and cigs. Smoke weed everyday (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816536) |
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Date: February 20th, 2019 8:03 PM Author: Excitant keepsake machete house Death (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816551) |
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Date: February 20th, 2019 8:07 PM Author: coral glittery black woman think of your body as a car or a machine. totally disusing a car or abusively using it will both ruin it quickly
work out (some lifting, some cardio) within reason (don't try to be some meathead)
no processed foods, alcohol, coffee, drugs
eat organic
eat lots of veggies fruits and greens
no sugar or high fructose corn syrup or other sweet shit outside of special occasions. like not even cereal in the morning
avoid too much or too little sun, extreme climates in general
eat lots of antioxidants
drink a gallon of water a day
eat lots of fiber, have regular and healthy poops (connected to good diet)
don't overdo it meats and fried foods (see no processed foods)
don't live in some high pollution city area
sleep 8+ hours a day
avoid taking medications unnecessarily (sometimes after a minor medical procedure you have some pain, no need to down a ton of tylenol or painkillers; also just dont do shit like get hungover and need as an aspirin)
avoid lots of electronics or living near power lines or other radiation releasing machinery or tools
generally live a 180 life and be happy - low stress but mentally stimulating job, CR wife, regular sex, kids, hobbies you care about, good friends you talk to and joke about, home you like |
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Date: February 20th, 2019 8:10 PM Author: Racy Garnet Church Old people still look Old though. Like George Clooney basically just PRETENDED to be old when he was 39 with silver Hair because it worked for him and distinguished him. Actual irl olds = ruinous phenotypes imho. Suicide cr? Discuss. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816632) |
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Date: February 22nd, 2019 12:20 PM Author: pea-brained stage karate (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37825847) |
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Date: February 20th, 2019 8:09 PM Author: Mewling organic girlfriend shrine 1) Diet that keeps your blood sugar low and flat and your insulin low and flat. Just avoid all sugar & processed food and eat lots of veggies basically. Spend $50 on a blood glucose monitor if you like numbers. Only grass-fed/finished red meat. Only wild caught fish. Only organic everything. 2) Time restricted eating window most days (8 hours eating window) 3) Occasional 3-4 day fasts. 4) Occasional week long fasting mimicking diet (Google Valter Longo) 5) Buy and take NAD suppliment 6) Buy and take Vitamin D suppliment 7) Use Retin-A on your face every night 8) Use SPF on your face 3x per day. Avoid sun on face. 9) Don't smoke 10) Don't have more than 3 drinks at a time and only drink twice per week. 11) Buy and take at least 2000mg / day of high quality EPA/DHA fish oil + Krill oil. 12) Curcumin + peprin suppliment. |
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Date: February 20th, 2019 8:11 PM Author: Racy Garnet Church The sunscreen thing is ridiculous! No one does that irl. If they did, I would smell them. All sunscreen Smells. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816652) |
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Date: February 20th, 2019 8:12 PM Author: Mewling organic girlfriend shrine First of all. Lots of people do. Second, I literally own like 4 different kinds of sunscreen, all of which are fragrance free and have no smell whatsoever. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816661) |
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Date: February 20th, 2019 8:14 PM Author: Racy Garnet Church Post your phenotype. Are you gay? (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816689) |
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Date: February 20th, 2019 8:16 PM Author: Mewling organic girlfriend shrine 6'0". 175 lbs ripped. In perfect shape. Very good looking. Skin is fine, but not great for my age (31) because I'm quite white and did not take care of it until recently. Also years of substance abuse.
EXTREMELY GAY. |
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Date: February 20th, 2019 9:35 PM Author: shimmering bawdyhouse lmao i love how you have all this advice and then admit that you've only been doing it a short while so IOW literally no fucking clue (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817306) |
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Date: February 20th, 2019 9:38 PM Author: Mewling organic girlfriend shrine That's irrelevant. Individuals' personal experience is not relevant here. Everything I posted about is backed by science. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817322) |
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Date: February 22nd, 2019 12:22 PM Author: pea-brained stage karate is sunscreen for real?
im early 30s never wear sunscreen and have 0 wrinkles. im also half asian though. |
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Date: February 20th, 2019 8:13 PM Author: coral glittery black woman forgot periodic fasting. very credited (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816680) |
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Date: February 20th, 2019 8:14 PM Author: Mewling organic girlfriend shrine Data is not in on the best way to do it, so I include three different ways.
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Date: February 20th, 2019 9:32 PM Author: Aphrodisiac Elite Volcanic Crater Incel If you want to go the supplement route, it is worth looking at metformin and/or rapamycin. Transient rapamycin dosing is likely safe and effective at slowing aging. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817287) |
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Date: February 20th, 2019 9:43 PM Author: Mewling organic girlfriend shrine CR (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817348) |
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Date: February 20th, 2019 8:11 PM Author: impressive space legal warrant never have sex with girls over 18. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816640) |
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Date: February 20th, 2019 8:11 PM Author: Mewling organic girlfriend shrine *never have sex with girls. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816643) |
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Date: February 20th, 2019 8:13 PM Author: impressive space legal warrant *never have (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816669) |
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Date: February 20th, 2019 8:14 PM Author: provocative station philosopher-king *never (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816684) |
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Date: February 20th, 2019 8:15 PM Author: Histrionic Chartreuse Theater Stage Yarmulke keep a portrait of yourself in the attic. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37816700) |
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Date: February 20th, 2019 9:30 PM Author: shimmering bawdyhouse smear your face with arcane goos, always have an umbrella over you if you must go out in the sun, but in general only ever stay inside
alternatively, get killed |
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Date: February 20th, 2019 9:43 PM Author: Excitant keepsake machete house https://www.fxguide.com/wp-content/uploads/2015/09/drm-665x285.jpg (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37817352) |
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Date: February 22nd, 2019 2:36 PM Author: useless brunch probiotic supplement
see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/ |
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Date: February 22nd, 2019 2:41 PM Author: copper immigrant sound barrier caloric restriction (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826572) |
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Date: February 22nd, 2019 2:42 PM Author: cowardly hateful senate electric furnace death (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37826577) |
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Date: February 22nd, 2019 5:46 PM Author: Mind-boggling greedy spot It's not rocket science.
- Sunscreen every day, no exceptions
- Retin-A
- Clean diet low in saturated fats
- 8 hours sleep every night
- Low stress lifestyle
If you can nail 4/5 of these and you don't have totally shit genetics, you'll probably wind up looking young for your age. |
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Date: February 22nd, 2019 5:54 PM Author: Racy Garnet Church Do you seriously think that officeshits who don't even see the sun should bother with daily sunscreen? Like doesn't it ever get into your eyes or anything? Given you're applying it right next to your eyes I assume, versus if you were trying to avoid a burn where you would put it moreso on your nose etc. You're getting literally a fraction of a % of the sun in a lifetime that Kelly Slater got before he was 25. Like it doesn't make NO difference over multiple years but my god. (http://www.autoadmit.com/thread.php?thread_id=4205889&forum_id=2#37827710) |