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Modified Michael Greger daily dozen
| Orchid Set | 03/11/19 |
| Electric party of the first part | 03/11/19 |
| Orchid Set | 03/11/19 |
| Orchid Set | 03/14/19 |
| beta black woman | 03/14/19 |
| Aphrodisiac Mustard Space Mediation | 04/19/19 |
| Orchid Set | 04/19/19 |
| wine contagious lay coffee pot | 04/19/19 |
| Orchid Set | 04/20/19 |
| deep brass forum athletic conference | 04/20/19 |
| Aphrodisiac Mustard Space Mediation | 04/19/19 |
Poast new message in this thread
Date: March 11th, 2019 4:04 PM Author: Orchid Set This is Mg's daily dozen: https://nutritionfacts.org/app/uploads/2018/03/imperial.png
Based on my research these are the changes id make:
Replace the 3 servings of fruit with one large avocado
Replace 3 servings of grains with 2 extra servings of nuts
also add one full day of fasting a week (eg go from dinner on Monday to breakfast on wednesday)
Once a week eat 1 serving of salmon or other fatty fish (only non vegan thing to eat)
Depending on weight and general health, fast 5 consecutive days every month to six months (at least two 5 day fasts a year)
this diet is to achieve maximum logevity and physical.and mental health, not aimed at those tryng to get swole or ripped |
Date: March 11th, 2019 4:05 PM Author: Electric party of the first part Seek helpa (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37913986) |
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Date: March 11th, 2019 4:12 PM Author: Orchid Set (Meatmo) (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37914019) |
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Date: March 14th, 2019 3:25 PM Author: Orchid Set (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931172) |
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Date: March 14th, 2019 3:26 PM Author: beta black woman fasting is stupid (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#37931181) |
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Date: April 19th, 2019 7:12 PM Author: Aphrodisiac Mustard Space Mediation Justify the fish and removing sugary fruits (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113267) |
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Date: April 19th, 2019 7:18 PM Author: Orchid Set Fruit doesn’t add anything you aren’t already getting from the veggies, legumes, berries etc. just more sugar
Fatty Fish gives you DHA-EPA which you cant get from vegan foods except for algae plus some b12. Also it’s yummy
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Date: April 19th, 2019 7:20 PM Author: wine contagious lay coffee pot Fruit gives you fiber. (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113304) |
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Date: April 20th, 2019 10:45 AM Author: Orchid Set so does the other plants ypure eating (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38114911) |
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Date: April 20th, 2019 11:08 AM Author: deep brass forum athletic conference Cr I don’t really see the value in fruit. Vegetables are healthier (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38114987) |
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Date: April 19th, 2019 7:29 PM Author: Aphrodisiac Mustard Space Mediation Flaxseed, seaweed? (http://www.autoadmit.com/thread.php?thread_id=4218519&forum_id=2#38113328) |