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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
Violent avocado ticket booth
  07/21/19
...
Violent avocado ticket booth
  07/21/19
...
Violent avocado ticket booth
  07/21/19
...
Violent avocado ticket booth
  07/21/19
Hard to see lower body progress. Poast nude glute pic
Tan pervert
  07/21/19
...
Violent avocado ticket booth
  07/21/19
(TS Amanda)
black odious digit ratio
  07/21/19
Do some pushups
Exciting menage ratface
  07/21/19
How'd you do it?
contagious theater
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
Violent avocado ticket booth
  07/21/19
Three times a day?
costumed olive den
  07/21/19
Whoops typo. I meant 3 times per week
Violent avocado ticket booth
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
contagious theater
  07/21/19
I stopped eating less tacos and burritos
Violent avocado ticket booth
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
crawly preventive strike church building
  07/21/19
Lmao quotemo
Violent avocado ticket booth
  07/21/19
How did more tacos make you skinnier?
Histrionic home trump supporter
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Honey-headed corner dog poop
  07/21/19
...
crawly preventive strike church building
  07/21/19
Im ESL:(
Violent avocado ticket booth
  07/22/19
Well the change happened within a year. Not over night.
Violent avocado ticket booth
  07/21/19
Looking much better. GJ
Vivacious spot turdskin
  07/21/19
fat ugly low iq mestizo
smoky narrow-minded public bath
  07/21/19
...
white mind-boggling dysfunction patrolman
  07/21/19
lol at this fat ugly spic
topaz maniacal locale circlehead
  07/21/19
he has to go back
white mind-boggling dysfunction patrolman
  07/21/19
...
Violent avocado ticket booth
  07/29/19
...
Vigorous bespoke sanctuary
  08/03/19
ljl you look straight up indito boy
laughsome black woman
  07/21/19
congrats. most people can't stick to a diet and plan like t...
bat shit crazy heady field immigrant
  07/21/19
you look gorgeous
balding fear-inspiring multi-billionaire indirect expression
  07/21/19
nice work
Lake Up-to-no-good Base Chad
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Honey-headed corner dog poop
  07/21/19
Well done but jfc lift a weight
Harsh Double Fault Nibblets
  07/21/19
...
Violent avocado ticket booth
  07/22/19
...
Violent avocado ticket booth
  07/26/19
hot
balding fear-inspiring multi-billionaire indirect expression
  07/26/19
good job
Doobsian boltzmann
  07/29/19
...
Violent avocado ticket booth
  08/03/19
They’re not sending their best folks.
Magical electric sandwich main people
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
amethyst pungent location masturbator
  08/03/19
So i should stop doing cardio/treadmill running???
Violent avocado ticket booth
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
amethyst pungent location masturbator
  08/03/19
But cardio has been the best thing for me in terms of losing...
Violent avocado ticket booth
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
amethyst pungent location masturbator
  08/03/19
Ty brother
Violent avocado ticket booth
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
offensive onyx lay selfie
  08/03/19
you have absolutely horrible genetics, but that makes this m...
Galvanic stock car
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
Violent avocado ticket booth
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
Passionate lodge
  08/03/19
Ty
Violent avocado ticket booth
  08/03/19
NP. the real challenge will be keeping your weight in check ...
Passionate lodge
  08/03/19
I dont plan on having kids.
Violent avocado ticket booth
  08/03/19
...
Violent avocado ticket booth
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
charcoal bonkers hospital
  08/03/19
Ty
Violent avocado ticket booth
  08/03/19
...
Violent avocado ticket booth
  08/03/19
...
Violent avocado ticket booth
  08/04/19
...
Violent avocado ticket booth
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Rambunctious concupiscible rehab sneaky criminal
  08/04/19
Thats my main motivation
Violent avocado ticket booth
  08/04/19
But he has to go back
Very tactful carnelian forum
  08/27/19
...
Violent avocado ticket booth
  08/04/19
...
Violent avocado ticket booth
  08/23/19
...
Violent avocado ticket booth
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
drunken fragrant skinny woman
  08/23/19
What should i do
Violent avocado ticket booth
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
drunken fragrant skinny woman
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
Violent avocado ticket booth
  08/23/19
...
Violent avocado ticket booth
  08/23/19
...
Violent avocado ticket booth
  08/23/19
...
Violent avocado ticket booth
  08/23/19
...
Violent avocado ticket booth
  08/23/19
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Violent avocado ticket booth
  08/23/19
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Violent avocado ticket booth
  08/26/19
...
Violent avocado ticket booth
  08/26/19
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Violent avocado ticket booth
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
Very tactful carnelian forum
  08/27/19
What do u suggest i do
Violent avocado ticket booth
  08/27/19
Join the Marines, Jorge
Chartreuse Vengeful Heaven
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
Very tactful carnelian forum
  08/27/19
Ty . I will post results in a month
Violent avocado ticket booth
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Very tactful carnelian forum
  08/27/19
Whey products?
Violent avocado ticket booth
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
Razzmatazz shimmering shitlib
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Chartreuse Vengeful Heaven
  08/27/19
Trying to get advice on how to improve my physique
Violent avocado ticket booth
  08/27/19
Make sure you say "no homo" in the OP next time so...
Chartreuse Vengeful Heaven
  08/27/19
R u new here? We do this all the time
Violent avocado ticket booth
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Chartreuse Vengeful Heaven
  08/27/19
you now have shriveled-up dog titties
Slap-happy Cruise Ship Scourge Upon The Earth
  08/27/19
Jfc
Violent avocado ticket booth
  08/27/19
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Violent avocado ticket booth
  08/27/19
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Violent avocado ticket booth
  08/27/19
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Violent avocado ticket booth
  08/27/19
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Violent avocado ticket booth
  08/28/19
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Violent avocado ticket booth
  08/29/19
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Excitant address gunner
  08/29/19
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Violent avocado ticket booth
  08/29/19
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Violent avocado ticket booth
  08/30/19
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Violent avocado ticket booth
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: Violent avocado ticket booth

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Tan pervert

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: black odious digit ratio

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Exciting menage ratface

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: contagious theater

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: Violent avocado ticket booth

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: costumed olive den

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: Violent avocado ticket booth

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: contagious theater

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: Violent avocado ticket booth

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: crawly preventive strike church building

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: Violent avocado ticket booth

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: Histrionic home trump supporter

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Honey-headed corner dog poop

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: crawly preventive strike church building



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: Violent avocado ticket booth

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: Violent avocado ticket booth

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: Vivacious spot turdskin

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: smoky narrow-minded public bath

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: white mind-boggling dysfunction patrolman



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: topaz maniacal locale circlehead

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: white mind-boggling dysfunction patrolman

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Vigorous bespoke sanctuary



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: laughsome black woman

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: bat shit crazy heady field immigrant

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: balding fear-inspiring multi-billionaire indirect expression

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: Lake Up-to-no-good Base Chad

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Honey-headed corner dog poop

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Harsh Double Fault Nibblets

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: balding fear-inspiring multi-billionaire indirect expression

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Doobsian boltzmann

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Magical electric sandwich main people

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: amethyst pungent location masturbator

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Violent avocado ticket booth

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: amethyst pungent location masturbator

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: Violent avocado ticket booth

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: amethyst pungent location masturbator

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: Violent avocado ticket booth

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: offensive onyx lay selfie

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: Galvanic stock car

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: Violent avocado ticket booth

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Passionate lodge

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Violent avocado ticket booth

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Passionate lodge

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Violent avocado ticket booth

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: charcoal bonkers hospital

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: Violent avocado ticket booth

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Rambunctious concupiscible rehab sneaky criminal

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: Violent avocado ticket booth

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Very tactful carnelian forum

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: drunken fragrant skinny woman

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: Violent avocado ticket booth

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: drunken fragrant skinny woman

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: Violent avocado ticket booth

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



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Date: August 23rd, 2019 12:10 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



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Date: August 23rd, 2019 1:04 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: Very tactful carnelian forum

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: Violent avocado ticket booth

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: Chartreuse Vengeful Heaven

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: Very tactful carnelian forum

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: Violent avocado ticket booth

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: Very tactful carnelian forum

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: Violent avocado ticket booth

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: Razzmatazz shimmering shitlib

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: Chartreuse Vengeful Heaven

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: Violent avocado ticket booth

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: Chartreuse Vengeful Heaven

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: Violent avocado ticket booth

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: Chartreuse Vengeful Heaven

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: Slap-happy Cruise Ship Scourge Upon The Earth

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: Violent avocado ticket booth

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: Excitant address gunner



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



Reply Favorite

Date: August 30th, 2019 4:59 PM
Author: Violent avocado ticket booth



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)