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Why are people so fat despite more people going to gym???
| Vermilion painfully honest wagecucks | 09/17/19 |
| Multi-colored Rigpig | 09/17/19 |
| Galvanic self-centered newt | 09/17/19 |
| slap-happy vibrant useless brakes | 09/17/19 |
| Offensive Silver Windowlicker Station | 09/17/19 |
| Pea-brained spot idea he suggested | 09/17/19 |
| Offensive Silver Windowlicker Station | 09/17/19 |
| crimson fragrant native | 09/18/19 |
| Adulterous Insecure Knife | 09/17/19 |
| Racy nighttime lodge | 09/17/19 |
| Pea-brained spot idea he suggested | 09/17/19 |
| Brindle market place of business | 09/17/19 |
| Appetizing striped hyena university | 09/18/19 |
| onyx aphrodisiac principal's office scourge upon the earth | 09/18/19 |
| curious whorehouse famous landscape painting | 09/21/19 |
| beady-eyed box office | 09/17/19 |
| Brindle market place of business | 09/17/19 |
| violet house international law enforcement agency | 09/17/19 |
| beady-eyed box office | 09/17/19 |
| sadistic base turdskin | 09/17/19 |
| drab home | 09/17/19 |
| Vermilion painfully honest wagecucks | 09/17/19 |
| federal therapy candlestick maker | 09/17/19 |
| Vermilion painfully honest wagecucks | 09/17/19 |
| Floppy police squad office | 09/17/19 |
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| misanthropic skinny woman main people | 09/17/19 |
| Odious flickering public bath toaster | 09/17/19 |
| Adulterous Insecure Knife | 09/17/19 |
| costumed mother | 09/17/19 |
| Pea-brained spot idea he suggested | 09/17/19 |
| Vermilion painfully honest wagecucks | 09/17/19 |
| costumed mother | 09/17/19 |
| federal therapy candlestick maker | 09/17/19 |
| cowardly contagious corner | 09/17/19 |
| sadistic base turdskin | 09/17/19 |
| Mischievous Hyperactive School | 09/17/19 |
| cowardly contagious corner | 09/17/19 |
| Vermilion painfully honest wagecucks | 09/17/19 |
| idiotic garrison | 09/18/19 |
| greedy gay church kitty cat | 09/18/19 |
| Maize rough-skinned blood rage theatre | 09/18/19 |
| federal therapy candlestick maker | 09/18/19 |
| Out-of-control chapel stock car | 09/17/19 |
| cowardly contagious corner | 09/17/19 |
| azure stirring nibblets filthpig | 09/17/19 |
| Mischievous Hyperactive School | 09/17/19 |
| federal therapy candlestick maker | 09/17/19 |
| Mischievous Hyperactive School | 09/17/19 |
| federal therapy candlestick maker | 09/17/19 |
| federal therapy candlestick maker | 09/18/19 |
| Mischievous Hyperactive School | 09/18/19 |
| idiotic garrison | 09/18/19 |
| Mischievous Hyperactive School | 09/18/19 |
| federal therapy candlestick maker | 09/18/19 |
| Mischievous Hyperactive School | 09/18/19 |
| federal therapy candlestick maker | 09/18/19 |
| Maize rough-skinned blood rage theatre | 09/18/19 |
| greedy gay church kitty cat | 09/17/19 |
| at-the-ready lay | 09/17/19 |
| Bat-shit-crazy Son Of Senegal Laser Beams | 09/17/19 |
| Lime cerebral stead wrinkle | 09/17/19 |
| flatulent bossy milk selfie | 09/17/19 |
| frozen mustard gas station | 09/18/19 |
| Vermilion painfully honest wagecucks | 09/18/19 |
| Sickened very tactful church building lettuce | 09/18/19 |
| Well-lubricated Fat Ankles | 09/18/19 |
| Vermilion painfully honest wagecucks | 09/18/19 |
| Bateful abode gaming laptop | 09/18/19 |
| Bull Headed Generalized Bond Plaza | 09/21/19 |
| Jet-lagged trip site macaca | 09/18/19 |
| federal therapy candlestick maker | 09/18/19 |
Poast new message in this thread
Date: September 17th, 2019 10:39 AM Author: Vermilion painfully honest wagecucks (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846828) |
Date: September 17th, 2019 10:40 AM Author: Multi-colored Rigpig Plant-based diets. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846832) |
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Date: September 17th, 2019 10:40 AM Author: Galvanic self-centered newt (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846837) |
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Date: September 17th, 2019 10:41 AM Author: slap-happy vibrant useless brakes Sugar is a plant so sure (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846839) |
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Date: September 17th, 2019 10:40 AM Author: Offensive Silver Windowlicker Station there are so many fast food restaurants all over the place. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846836) |
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Date: September 17th, 2019 10:43 AM Author: Pea-brained spot idea he suggested Sugar added to fucking everything
Lack of self/impulse control
Increased social acceptance/"body positive" bullshit
Higher levels of depression bc societtty is tttrash |
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Date: September 17th, 2019 12:50 PM Author: Offensive Silver Windowlicker Station (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38847618) |
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Date: September 18th, 2019 2:33 PM Author: crimson fragrant native how many calories are in sugar? (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852759) |
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Date: September 17th, 2019 10:44 AM Author: Adulterous Insecure Knife causation goes the other way (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846855) |
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Date: September 17th, 2019 10:44 AM Author: Racy nighttime lodge The gym has nothing to do with calorie consumption (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846857) |
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Date: September 17th, 2019 10:45 AM Author: Pea-brained spot idea he suggested (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38846858) |
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Date: September 17th, 2019 3:51 PM Author: Brindle market place of business (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848502) |
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Date: September 18th, 2019 2:21 PM Author: Appetizing striped hyena university Most concise, correct answer. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852699) |
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Date: September 18th, 2019 2:43 PM Author: onyx aphrodisiac principal's office scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852811) |
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Date: September 21st, 2019 12:49 AM Author: curious whorehouse famous landscape painting makes it much worse actually
people way overestimate how many calories they burn at the gym, and the physical activity makes you hungry. recipe for disaster if you are a dumb fat. |
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Date: September 17th, 2019 12:52 PM Author: beady-eyed box office 240 calorie 20oz sodas 2x a day explains most of it. 3000 calories is a pound of fat. 500 calories of sugar water a day on top of even an otherwise perfect diet = 1 pound of extra fat per week or you = 50 pounds overweight within 1 year. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38847632) |
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Date: September 17th, 2019 3:51 PM Author: Brindle market place of business Would add / sub "coffee" drinks here, too. The mainstreaming of 300- to 500-calorie drinks as an acceptable afternoon pick-me-up is disgusting; also leads to irresponsible spending. There are "coffee" shops/carts EVERYWHERE.
Add in cocktails, craft beers, wine o'clock - liquid calories generally. |
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Date: September 17th, 2019 12:53 PM Author: violet house international law enforcement agency everyone is drinking more alcohol
everyone is working more hours |
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Date: September 17th, 2019 12:54 PM Author: beady-eyed box office Everyone is gulping more cum etc.... (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38847644) |
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Date: September 17th, 2019 4:12 PM Author: sadistic base turdskin No one under 30 is having sex any longer. Even the gay ones (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848587) |
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Date: September 17th, 2019 3:55 PM Author: drab home alcohol has nothing to do w it (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848515) |
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Date: September 17th, 2019 2:48 PM Author: Vermilion painfully honest wagecucks (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848187) |
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Date: September 17th, 2019 2:57 PM Author: federal therapy candlestick maker most people will walk on a treadmill for 20 mins then eat 10k calories (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848226) |
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Date: September 17th, 2019 3:46 PM Author: Vermilion painfully honest wagecucks Jfc (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848478) |
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Date: September 17th, 2019 3:51 PM Author: Floppy police squad office im crippled (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848503) |
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Date: September 17th, 2019 3:07 PM Author: territorial cocky piazza Plastics (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848263) |
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Date: September 17th, 2019 3:52 PM Author: misanthropic skinny woman main people Most of the routine, hardcore gym-mos are in good shape. It's the other 75% of the population that's the problem.
Also, the culture has just drastically changed. Kids do not go outside and run around and play sports with their neighborhood friends anymore. They sit on their asses on their computers and play fortnite or whatever with their friends online while gobbling up Cheezits and "Fruit" snacks. Even a lot of the kids who play sports only do so during organized practices/games. |
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Date: September 17th, 2019 3:58 PM Author: Odious flickering public bath toaster Cheez it’s are great idk why we are just mudslinging now.... (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848536) |
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Date: September 17th, 2019 4:19 PM Author: Adulterous Insecure Knife (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848614) |
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Date: September 17th, 2019 3:52 PM Author: costumed mother people have horrible dietary discipline. going to the gym is only 10% of it in my expert opinion (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848508) |
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Date: September 17th, 2019 3:52 PM Author: Pea-brained spot idea he suggested (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848509) |
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Date: September 17th, 2019 4:00 PM Author: Vermilion painfully honest wagecucks What qualifies you as an expert (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848547) |
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Date: September 17th, 2019 4:02 PM Author: costumed mother idk but if you saw me you'd understand (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848555) |
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Date: September 17th, 2019 4:59 PM Author: federal therapy candlestick maker He weighs 135 lbs and has an 8 pack (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848791) |
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Date: September 17th, 2019 4:02 PM Author: cowardly contagious corner (guy who scored 145 on the LSAT) (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848554) |
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Date: September 17th, 2019 4:42 PM Author: sadistic base turdskin The most shameful cohort on xo is the group of middling IQ strivers who lack the creative horsepower to use the parenthesis meme without “guy who” (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848727) |
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Date: September 17th, 2019 4:46 PM Author: Mischievous Hyperactive School the biggest issue is the lack of understanding around caloric density
people think 1 calorie of steak is the same as 1 calorie from bread
its not
1 calorie of steak is WAY more satiating in terms of your hunger. i.e. if you eat 400 calories of steak you will be so much more full compared to 400 calories of carbs
if people would just cut out bread, pasta, rice, sugar, and anything fried, and stop using vegetable oil, without exercise & without starving yourself, i.e. no calorie counting, they would drop to their optimal weight
eat as much steak chicken vegetables cheese milk yogurt as you want, unlimited quantity
95% of weight loss is about what you eat, not exercise. and its not about forcing your body to starve itself until you lose willpower & fail the diet and then blame yourself
not flame |
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Date: September 17th, 2019 4:50 PM Author: cowardly contagious corner cr (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848762) |
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Date: September 17th, 2019 7:30 PM Author: Vermilion painfully honest wagecucks (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38849299) |
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Date: September 18th, 2019 1:37 PM Author: idiotic garrison Chinks eat rice for every meal and are thin as fuck (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852447) |
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Date: September 18th, 2019 1:41 PM Author: greedy gay church kitty cat They don't really consume any other calorie dense foods, though, unlike Americans. They also eat a ton of veggies. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852473) |
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Date: September 18th, 2019 1:50 PM Author: Maize rough-skinned blood rage theatre They're skinny fat though, and a lot are becoming fat fat. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852538) |
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Date: September 18th, 2019 2:32 PM Author: federal therapy candlestick maker they eat 75 grams of rice twice a day and when they add protein it's like 4 oz of beef or chicken (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852753) |
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Date: September 17th, 2019 4:47 PM Author: Out-of-control chapel stock car The ones in the rack or pushing the free weights usually are not out of shape. the ones in the classes are just wasting their time. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848751) |
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Date: September 17th, 2019 4:50 PM Author: cowardly contagious corner lol cr (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848759) |
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Date: September 17th, 2019 4:52 PM Author: azure stirring nibblets filthpig Big Mac + Large Fries + Large Coke = 1300 calories
Your entire day is supposed to be about 2000 calories.
Most people who do are "gym goers" probably go and do an hour of cardio that burns maybe 200-400 calories.
See the issue?
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Date: September 17th, 2019 4:53 PM Author: Mischievous Hyperactive School a double quarter pounder no cheese no sauce with pickle tomatoes & onions is 180 (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848768) |
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Date: September 17th, 2019 5:01 PM Author: federal therapy candlestick maker no cheese jfc (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848798) |
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Date: September 17th, 2019 5:01 PM Author: Mischievous Hyperactive School you can get it with cheese i just have enough cheese for breakfast (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848801) |
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Date: September 17th, 2019 5:36 PM Author: federal therapy candlestick maker pls describe how u hit ur cheese macros before finishing breakfast (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848967) |
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Date: September 18th, 2019 1:21 PM Author: federal therapy candlestick maker I wasn't poking fun I'm genuinely curious (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852299) |
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Date: September 18th, 2019 1:24 PM Author: Mischievous Hyperactive School my breakfast almost every day consists of
scrambled eggs w salt & pepper cheddar cheese avocado strawberries or blueberries couple corn tortillas w some olive oil on it cup of coffee with a little chocolate after i finish
i never get sick of it |
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Date: September 18th, 2019 1:39 PM Author: idiotic garrison corn tortillas w some olive oil
Lol wut |
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Date: September 18th, 2019 1:41 PM Author: Mischievous Hyperactive School i dont want to eat the cheese by itself so i make a taco with the avocado lol
it would be slightly healthier if i cut out the (mini) tortillas |
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Date: September 18th, 2019 2:35 PM Author: federal therapy candlestick maker this seems CR. I'm currently eating 1x per day soon after I wake up - think I might do the eggs + spinach, cheese, & some mushrooms and muesli in yogurt and switch between a mini burger or steak on the side. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852768) |
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Date: September 18th, 2019 2:38 PM Author: Mischievous Hyperactive School that sounds great
are you trying to lose weight? how is it coming? |
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Date: September 18th, 2019 2:43 PM Author: federal therapy candlestick maker Not really, it's just the easiest and cheapest way I've found to maintain a steady weight. Plus I don't really sleep at any consistent time so it's more convenient to just whip something up whenever I wake up and not worry about food until the next day (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852809) |
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Date: September 18th, 2019 1:52 PM Author: Maize rough-skinned blood rage theatre Thinking your entire day = 2000 calories is also a problem.
For men, 11 x desired weight = calories assuming 'no gym'. Do this + gym and you lose weight.
For women, multiply by 10. |
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Date: September 17th, 2019 4:56 PM Author: greedy gay church kitty cat The biggest culprit, like most people on here have mentioned, is diet. The second biggest, is the fact that most people who go to the gym give minimal effort when there. You're supposed to push yourself to your limits in order to go beyond them, but most people run on a treadmill or mill around the weight equipment, their heart rates almost never reaching levels that improve heart health and their muscles never experiencing hypertrophy. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848781) |
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Date: September 17th, 2019 4:59 PM Author: at-the-ready lay second point is true and not talked about enough (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848790) |
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Date: September 17th, 2019 5:08 PM Author: Bat-shit-crazy Son Of Senegal Laser Beams Diet plus most proles can't afford a gym except Planet Fitness which whole business model is people buy memberships and don't show up. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848833) |
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Date: September 17th, 2019 5:16 PM Author: Lime cerebral stead wrinkle People eat too much and get fat. They don't want to be fat so they go to the gym and work out. They feel like because of this they can eat more but going to the gym has almost no impact on weight gain and it's really the 1,000 calories of salad dressing. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38848869) |
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Date: September 17th, 2019 7:24 PM Author: flatulent bossy milk selfie More people aren't going to the gym, more people are posting on social media about going to the gym. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38849280) |
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Date: September 18th, 2019 1:43 PM Author: frozen mustard gas station (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852484) |
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Date: September 18th, 2019 11:18 AM Author: Vermilion painfully honest wagecucks (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38851753) |
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Date: September 18th, 2019 1:23 PM Author: Sickened very tactful church building lettuce Eat bags of something like banana chips thinking it’s healthy and like eating a banana itself when it’s really more calories than 2 Big Macs (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852315) |
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Date: September 18th, 2019 1:54 PM Author: Well-lubricated Fat Ankles Short answer: people are stupid, undisciplined trash. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852555) |
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Date: September 18th, 2019 1:58 PM Author: Vermilion painfully honest wagecucks (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852578) |
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Date: September 18th, 2019 2:20 PM Author: Bateful abode gaming laptop Birth control changes your DNA in a way that makes you fat. These genetic changes are heritable, so all subsequent generations are fat too. Trace amounts of birth control in the tap water. (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38852694) |
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Date: September 21st, 2019 12:45 AM Author: Bull Headed Generalized Bond Plaza (http://www.autoadmit.com/thread.php?thread_id=4345595&forum_id=2#38865011) |
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Date: September 18th, 2019 2:32 PM Author: Jet-lagged trip site macaca bc it's become acceptable to be fat
if u don't really know that u're fat, then u're not going to do anything to change that |
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Date: September 18th, 2019 2:45 PM Author: federal therapy candlestick maker we really do need the fed gov to hire thousands of bodybuilders to go around screaming at people about how fat they are
there's no other option anymore |