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Morning lift was 180
| Chrome fragrant church mexican | 08/04/20 |
| concupiscible fluffy mood school cafeteria | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| concupiscible fluffy mood school cafeteria | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| nighttime wrinkle telephone | 08/04/20 |
| concupiscible fluffy mood school cafeteria | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| concupiscible fluffy mood school cafeteria | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Excitant whorehouse nowag | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| nighttime wrinkle telephone | 08/04/20 |
| provocative bonkers business firm | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| nighttime wrinkle telephone | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| nighttime wrinkle telephone | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| razzle property sneaky criminal | 08/04/20 |
| Chrome fragrant church mexican | 08/04/20 |
| Bistre coffee pot | 02/27/22 |
| orange aphrodisiac hell | 02/27/23 |
Poast new message in this thread
Date: August 4th, 2020 2:01 PM Author: Chrome fragrant church mexican About to head in for my second lift of the day. How were your morning lifts? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705479) |
Date: August 4th, 2020 2:02 PM Author: concupiscible fluffy mood school cafeteria Aren't you a female? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705482) |
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Date: August 4th, 2020 2:02 PM Author: Chrome fragrant church mexican Did you lift this morning? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705484) |
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Date: August 4th, 2020 2:03 PM Author: concupiscible fluffy mood school cafeteria No, gyms are closed (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705487) |
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Date: August 4th, 2020 2:04 PM Author: Chrome fragrant church mexican No morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705497) |
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Date: August 4th, 2020 2:04 PM Author: Chrome fragrant church mexican I’m very much a male bodybuilder. I use this site to scout for training twinks. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705496) |
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Date: August 4th, 2020 2:22 PM Author: nighttime wrinkle telephone (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705601) |
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Date: August 4th, 2020 2:23 PM Author: concupiscible fluffy mood school cafeteria JFC and I TRUSTED you in your assessment of Taylor Swift's new album because i thought you were a female. JFC libs (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705609) |
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Date: August 4th, 2020 2:24 PM Author: Chrome fragrant church mexican Do you actually think I'm a male bodybuilder lmao (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705619) |
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Date: August 4th, 2020 2:24 PM Author: concupiscible fluffy mood school cafeteria I DONT KNOW WHAT TO FUCKING BELIEVE MY WHOLE WORLDVIEW HAS BEEN SHATTERED (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705621) |
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Date: August 4th, 2020 2:03 PM Author: Excitant whorehouse nowag you don't list properly if you lift twice a day, faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705488) |
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Date: August 4th, 2020 2:05 PM Author: Chrome fragrant church mexican Did you lift this morning? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705498) |
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Date: August 4th, 2020 2:06 PM Author: Excitant whorehouse nowag i lift in the afternoon. i do it once to exhaustion.
lift heavy 4 days a week, sprint hard and do ab/lower back work 3 times a week. |
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Date: August 4th, 2020 2:27 PM Author: Chrome fragrant church mexican No mornng lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705645) |
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Date: August 4th, 2020 2:13 PM Author: provocative bonkers business firm i crushed a 1 hour 11am lift sesh.
still skinny fat as fuck and weak like a bitch tho |
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Date: August 4th, 2020 2:17 PM Author: Excitant whorehouse nowag what was your workout? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705552) |
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Date: August 4th, 2020 2:22 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705593) |
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Date: August 4th, 2020 2:24 PM Author: Excitant whorehouse nowag no, no, no that's a weird bodybuilding type split. you shouldn't be doing one armed back lifts at your stage.
try starting strength lifts. you need multijoint complex lifts like bench, squat, overhead press, bentover bb rows, shit like that. |
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Date: August 4th, 2020 2:25 PM Author: provocative bonkers business firm \ (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705633) |
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Date: August 4th, 2020 2:26 PM Author: Excitant whorehouse nowag ?
yeah your 1 armed rows will stimulate growth. kill yourself, moron. |
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Date: August 4th, 2020 2:27 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705642) |
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Date: August 4th, 2020 2:27 PM Author: Excitant whorehouse nowag you're bitching about no results. you showed why but won't accept common sense to anyone who's lifted there whole life. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705648) |
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Date: August 4th, 2020 2:28 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705654) |
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Date: August 4th, 2020 2:29 PM Author: Excitant whorehouse nowag 1) you bitch at no results
2) you show why with your weakass workout
3) i give you tips
4) you bitchout.
5) kill yourself slowly |
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Date: August 4th, 2020 2:31 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705674) |
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Date: August 4th, 2020 2:32 PM Author: Excitant whorehouse nowag i told you that you need complex lifts. i'm insecure now? stay weak you bitchass faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705683) |
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Date: August 4th, 2020 2:33 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705687) |
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Date: August 4th, 2020 2:54 PM Author: Excitant whorehouse nowag i thought you were serious about why you didn't have growth. you understand your workout is bitchass poor, right? anyone with google could understand that. go fuck yourself for not kissing my ass at the free correct advice i gave you. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705779) |
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Date: August 4th, 2020 3:09 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705879) |
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Date: August 4th, 2020 3:10 PM Author: Excitant whorehouse nowag you posted one armed lifts. i said you need compound not big. kill yourself you argumentative faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705884) |
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Date: August 4th, 2020 3:10 PM Author: provocative bonkers business firm (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705888) |
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Date: August 4th, 2020 2:23 PM Author: Chrome fragrant church mexican Congratulations on completing your morning lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705602) |
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Date: August 4th, 2020 2:20 PM Author: nighttime wrinkle telephone Afternoon lift was good. Looking forward to night lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705573) |
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Date: August 4th, 2020 2:22 PM Author: provocative bonkers business firm cr (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705595) |
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Date: August 4th, 2020 2:22 PM Author: Chrome fragrant church mexican No morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705600) |
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Date: August 4th, 2020 2:23 PM Author: nighttime wrinkle telephone I'm Mike Fart. I'm a nightlifter. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705605) |
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Date: August 4th, 2020 2:23 PM Author: Chrome fragrant church mexican So no morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705612) |
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Date: August 4th, 2020 2:52 PM Author: nighttime wrinkle telephone Afternoon lift. Night lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705773) |
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Date: August 4th, 2020 7:50 PM Author: Chrome fragrant church mexican (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40707264) |
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Date: August 4th, 2020 2:23 PM Author: razzle property sneaky criminal Do you run both these accounts lol (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705610) |
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Date: August 4th, 2020 2:25 PM Author: Chrome fragrant church mexican Which accounts? I only have two accounts-- this one and "Oliver Darcy Is So Cool." Sometimes I switch up the monikers but I only have two accounts. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705623) |
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Date: February 27th, 2022 9:30 AM Author: Bistre coffee pot 1800000 (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#44044503) |
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Date: February 27th, 2023 9:56 AM Author: orange aphrodisiac hell (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#45987165) |