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Morning lift was 180
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Date: August 4th, 2020 2:01 PM Author: diverse tank About to head in for my second lift of the day. How were your morning lifts? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705479) |
Date: August 4th, 2020 2:02 PM Author: Thriller Purple Boistinker Aren't you a female? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705482) |
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Date: August 4th, 2020 2:02 PM Author: diverse tank Did you lift this morning? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705484) |
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Date: August 4th, 2020 2:03 PM Author: Thriller Purple Boistinker No, gyms are closed (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705487) |
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Date: August 4th, 2020 2:04 PM Author: diverse tank No morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705497) |
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Date: August 4th, 2020 2:04 PM Author: diverse tank I’m very much a male bodybuilder. I use this site to scout for training twinks. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705496) |
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Date: August 4th, 2020 2:22 PM Author: Big Topaz Pisswyrm Potus (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705601) |
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Date: August 4th, 2020 2:23 PM Author: Thriller Purple Boistinker JFC and I TRUSTED you in your assessment of Taylor Swift's new album because i thought you were a female. JFC libs (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705609) |
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Date: August 4th, 2020 2:24 PM Author: diverse tank Do you actually think I'm a male bodybuilder lmao (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705619) |
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Date: August 4th, 2020 2:24 PM Author: Thriller Purple Boistinker I DONT KNOW WHAT TO FUCKING BELIEVE MY WHOLE WORLDVIEW HAS BEEN SHATTERED (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705621) |
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Date: August 4th, 2020 2:03 PM Author: Fragrant Milk Place Of Business you don't list properly if you lift twice a day, faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705488) |
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Date: August 4th, 2020 2:05 PM Author: diverse tank Did you lift this morning? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705498) |
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Date: August 4th, 2020 2:06 PM Author: Fragrant Milk Place Of Business i lift in the afternoon. i do it once to exhaustion.
lift heavy 4 days a week, sprint hard and do ab/lower back work 3 times a week. |
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Date: August 4th, 2020 2:27 PM Author: diverse tank No mornng lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705645) |
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Date: August 4th, 2020 2:13 PM Author: Mind-boggling Site i crushed a 1 hour 11am lift sesh.
still skinny fat as fuck and weak like a bitch tho |
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Date: August 4th, 2020 2:17 PM Author: Fragrant Milk Place Of Business what was your workout? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705552) |
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Date: August 4th, 2020 2:22 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705593) |
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Date: August 4th, 2020 2:24 PM Author: Fragrant Milk Place Of Business no, no, no that's a weird bodybuilding type split. you shouldn't be doing one armed back lifts at your stage.
try starting strength lifts. you need multijoint complex lifts like bench, squat, overhead press, bentover bb rows, shit like that. |
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Date: August 4th, 2020 2:25 PM Author: Mind-boggling Site \ (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705633) |
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Date: August 4th, 2020 2:26 PM Author: Fragrant Milk Place Of Business ?
yeah your 1 armed rows will stimulate growth. kill yourself, moron. |
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Date: August 4th, 2020 2:27 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705642) |
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Date: August 4th, 2020 2:27 PM Author: Fragrant Milk Place Of Business you're bitching about no results. you showed why but won't accept common sense to anyone who's lifted there whole life. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705648) |
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Date: August 4th, 2020 2:28 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705654) |
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Date: August 4th, 2020 2:29 PM Author: Fragrant Milk Place Of Business 1) you bitch at no results
2) you show why with your weakass workout
3) i give you tips
4) you bitchout.
5) kill yourself slowly |
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Date: August 4th, 2020 2:31 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705674) |
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Date: August 4th, 2020 2:32 PM Author: Fragrant Milk Place Of Business i told you that you need complex lifts. i'm insecure now? stay weak you bitchass faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705683) |
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Date: August 4th, 2020 2:33 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705687) |
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Date: August 4th, 2020 2:54 PM Author: Fragrant Milk Place Of Business i thought you were serious about why you didn't have growth. you understand your workout is bitchass poor, right? anyone with google could understand that. go fuck yourself for not kissing my ass at the free correct advice i gave you. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705779) |
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Date: August 4th, 2020 3:09 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705879) |
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Date: August 4th, 2020 3:10 PM Author: Fragrant Milk Place Of Business you posted one armed lifts. i said you need compound not big. kill yourself you argumentative faggot. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705884) |
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Date: August 4th, 2020 3:10 PM Author: Mind-boggling Site (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705888) |
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Date: August 4th, 2020 2:23 PM Author: diverse tank Congratulations on completing your morning lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705602) |
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Date: August 4th, 2020 2:20 PM Author: Big Topaz Pisswyrm Potus Afternoon lift was good. Looking forward to night lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705573) |
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Date: August 4th, 2020 2:22 PM Author: Mind-boggling Site cr (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705595) |
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Date: August 4th, 2020 2:22 PM Author: diverse tank No morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705600) |
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Date: August 4th, 2020 2:23 PM Author: Big Topaz Pisswyrm Potus I'm Mike Fart. I'm a nightlifter. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705605) |
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Date: August 4th, 2020 2:23 PM Author: diverse tank So no morning lift? (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705612) |
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Date: August 4th, 2020 2:52 PM Author: Big Topaz Pisswyrm Potus Afternoon lift. Night lift. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705773) |
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Date: August 4th, 2020 7:50 PM Author: diverse tank (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40707264) |
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Date: August 4th, 2020 2:23 PM Author: milky state Do you run both these accounts lol (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705610) |
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Date: August 4th, 2020 2:25 PM Author: diverse tank Which accounts? I only have two accounts-- this one and "Oliver Darcy Is So Cool." Sometimes I switch up the monikers but I only have two accounts. (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#40705623) |
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Date: February 27th, 2022 9:30 AM Author: french honey-headed goyim 1800000 (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#44044503) |
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Date: February 27th, 2023 9:56 AM Author: bistre boiling water step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=4597481&forum_id=2#45987165) |