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Going 30 days only eating steak, nothing else.
| aqua lascivious chapel multi-billionaire | 10/16/21 |
| outnumbered irradiated place of business house | 10/16/21 |
| domesticated ticket booth | 10/16/21 |
| soul-stirring abode | 10/16/21 |
| carnelian exciting round eye | 10/16/21 |
| soul-stirring abode | 10/16/21 |
| fantasy-prone juggernaut volcanic crater | 10/16/21 |
| elite stimulating trailer park alpha | 10/16/21 |
| disrespectful trip church building | 10/16/21 |
| cerebral tantric dilemma | 10/17/21 |
| amber hairless masturbator | 10/16/21 |
| aqua lascivious chapel multi-billionaire | 10/16/21 |
| domesticated ticket booth | 10/16/21 |
| soul-stirring abode | 10/16/21 |
| outnumbered irradiated place of business house | 10/16/21 |
| elite stimulating trailer park alpha | 10/16/21 |
| Chestnut metal gunner prole | 10/16/21 |
| painfully honest electric parlour | 10/16/21 |
| Big-titted striped hyena athletic conference | 10/17/21 |
| soul-stirring abode | 10/16/21 |
| appetizing jade locale faggotry | 10/16/21 |
| amber hairless masturbator | 10/16/21 |
| fantasy-prone juggernaut volcanic crater | 10/16/21 |
| Unhinged rehab jewess | 10/16/21 |
| domesticated ticket booth | 10/17/21 |
| soul-stirring abode | 10/17/21 |
| outnumbered irradiated place of business house | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| outnumbered irradiated place of business house | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| outnumbered irradiated place of business house | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| outnumbered irradiated place of business house | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| outnumbered irradiated place of business house | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| Overrated Sooty State | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/17/21 |
| domesticated ticket booth | 10/17/21 |
| soul-stirring abode | 10/17/21 |
| fantasy-prone juggernaut volcanic crater | 10/17/21 |
| soul-stirring abode | 10/17/21 |
| fantasy-prone juggernaut volcanic crater | 10/17/21 |
| soul-stirring abode | 10/17/21 |
| fantasy-prone juggernaut volcanic crater | 10/17/21 |
| Purple step-uncle's house | 10/17/21 |
| fantasy-prone juggernaut volcanic crater | 10/17/21 |
| Purple step-uncle's house | 10/17/21 |
| Chestnut metal gunner prole | 10/17/21 |
| Purple step-uncle's house | 10/17/21 |
| Chestnut metal gunner prole | 10/17/21 |
| aqua lascivious chapel multi-billionaire | 10/18/21 |
| soul-stirring abode | 10/17/21 |
| domesticated ticket booth | 10/21/21 |
| Big rigpig associate | 10/17/21 |
| Mischievous Excitant Idiot Gay Wizard | 10/17/21 |
| poppy slippery theatre | 10/17/21 |
| domesticated ticket booth | 10/21/21 |
| domesticated ticket booth | 10/22/21 |
Poast new message in this thread
Date: October 16th, 2021 4:12 PM Author: aqua lascivious chapel multi-billionaire I had a sandwich and felt like shit. Had a burger felt like shit. I see I no point to eating vegetables with my steak.
So now I will just eat a steak everyday for the next 27 days (already three days in) and see what happens. |
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Date: October 16th, 2021 4:14 PM Author: outnumbered irradiated place of business house has this diet been tried by others? results? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282395) |
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Date: October 16th, 2021 4:16 PM Author: domesticated ticket booth Yes DOCTOR Sean Baker is the most famous proponent. He’s been eating ribeye for like ten years. He’s beefy as fuck and healthy as can be. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282406) |
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Date: October 16th, 2021 4:29 PM Author: soul-stirring abode Actually only 5 years. But CR. He just turned 55 I believe. Still ripped. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282453) |
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Date: October 16th, 2021 4:33 PM Author: carnelian exciting round eye He also looks like he takes some T or HGH (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282466) |
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Date: October 16th, 2021 4:34 PM Author: soul-stirring abode He says he doesn’t. You have no proof he does therefore your post is hereby debunked. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282469) |
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Date: October 16th, 2021 7:15 PM Author: fantasy-prone juggernaut volcanic crater (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283174) |
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Date: October 16th, 2021 4:30 PM Author: elite stimulating trailer park alpha *shawn (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282461) |
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Date: October 16th, 2021 7:06 PM Author: disrespectful trip church building (Jordan Peterson) (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283135) |
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Date: October 17th, 2021 9:49 AM Author: cerebral tantric dilemma I made it like 6 days doing this. Was feeling great then all of a sudden hit a wall and thought I was going to have a heart attack. My heart was racing so bad I started chugging pop to get my sugar back up (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285257) |
Date: October 16th, 2021 4:16 PM Author: amber hairless masturbator enjoy the constipation (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282407) |
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Date: October 16th, 2021 4:16 PM Author: aqua lascivious chapel multi-billionaire Alcohol should solve that issue. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282408) |
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Date: October 16th, 2021 4:25 PM Author: domesticated ticket booth Fake news (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282441) |
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Date: October 16th, 2021 4:30 PM Author: soul-stirring abode That’s insanely retarded. If anything it gets rid of it. Your body uses almost everything in a steak. Therefore bowel movements are infrequent. Conversely plant based diets require shitting all the time like a cow. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282457) |
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Date: October 16th, 2021 4:34 PM Author: outnumbered irradiated place of business house yeah if i eat spinach for dinner, i'm gonna be on the toilet all night (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282470) |
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Date: October 16th, 2021 4:30 PM Author: elite stimulating trailer park alpha This is the healthiest thing you can do (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282459) |
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Date: October 16th, 2021 4:34 PM Author: Chestnut metal gunner prole (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282467) |
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Date: October 16th, 2021 7:07 PM Author: painfully honest electric parlour (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283140) |
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Date: October 17th, 2021 10:28 AM Author: Big-titted striped hyena athletic conference (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285384) |
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Date: October 16th, 2021 4:36 PM Author: soul-stirring abode (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282477) |
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Date: October 16th, 2021 4:37 PM Author: appetizing jade locale faggotry im going on two. 30 seems like a lot but steak is a good food. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43282478) |
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Date: October 16th, 2021 7:08 PM Author: amber hairless masturbator If you do this, please get a blood test before and after and report back to the bort (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283143) |
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Date: October 16th, 2021 7:16 PM Author: fantasy-prone juggernaut volcanic crater The “feeling like shit from eating basically anything” thing — what’s all that about? How do you make your body better at handling Food? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283186) |
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Date: October 16th, 2021 7:17 PM Author: Unhinged rehab jewess You will lose a little weight if you eat say 5 decks of cards worth per day but you need steamed vegetables too. Just do that plus veggies plus oatmeal now and again. Also coffee. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43283193) |
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Date: October 17th, 2021 9:06 AM Author: domesticated ticket booth You clearly haven’t really done any research in this area. Take your NPC advice back to Reddit. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285090) |
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Date: October 17th, 2021 9:07 AM Author: soul-stirring abode (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285095) |
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Date: October 17th, 2021 4:55 AM Author: outnumbered irradiated place of business house update? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284737) |
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Date: October 17th, 2021 4:57 AM Author: aqua lascivious chapel multi-billionaire Are a steak today. It was good. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284741) |
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Date: October 17th, 2021 4:58 AM Author: outnumbered irradiated place of business house and u will eat steak for breakfast and lunch? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284742) |
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Date: October 17th, 2021 5:00 AM Author: aqua lascivious chapel multi-billionaire No, I just eat one a day. About 20oz of ribeye. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284746) |
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Date: October 17th, 2021 5:01 AM Author: outnumbered irradiated place of business house so one meal a day? no other food the rest of the day? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284747) |
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Date: October 17th, 2021 5:02 AM Author: aqua lascivious chapel multi-billionaire Yes (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284748) |
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Date: October 17th, 2021 5:04 AM Author: outnumbered irradiated place of business house wow. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284749) |
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Date: October 17th, 2021 5:05 AM Author: aqua lascivious chapel multi-billionaire I ate a steak and veggies for like 80% of the days over the last year. This is not a big change for me. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284751) |
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Date: October 17th, 2021 5:05 AM Author: outnumbered irradiated place of business house u gonna drinl alkie too? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284753) |
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Date: October 17th, 2021 5:10 AM Author: aqua lascivious chapel multi-billionaire Of course (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284758) |
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Date: October 17th, 2021 5:10 AM Author: Overrated Sooty State I’d be backed up by day 3, although in earlier years I could see making it (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284757) |
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Date: October 17th, 2021 5:11 AM Author: aqua lascivious chapel multi-billionaire Everything moves eventually. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43284759) |
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Date: October 17th, 2021 9:07 AM Author: domesticated ticket booth There’s almost nothing to shit. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285096) |
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Date: October 17th, 2021 8:39 AM Author: soul-stirring abode (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285033) |
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Date: October 17th, 2021 9:40 AM Author: fantasy-prone juggernaut volcanic crater This thread reminds me of how keto SUCKS sometimes but I probably just wasn’t getting enough fat. Can you survive nbd on steak without being TOTALLY LETHARGIC sometimes? Discuss. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285216) |
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Date: October 17th, 2021 10:09 AM Author: soul-stirring abode Yes. Ribeye steak. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285338) |
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Date: October 17th, 2021 10:19 AM Author: fantasy-prone juggernaut volcanic crater Hamburger doesn’t cut it? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285363) |
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Date: October 17th, 2021 10:25 AM Author: soul-stirring abode You can do 80/20 grass fed beef. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285375) |
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Date: October 17th, 2021 10:47 AM Author: fantasy-prone juggernaut volcanic crater I mean the problem for me has been dogshit energy plus assholes offering me food (I have a vibrant social life irl)
but, it could be that I've just been having too much chicken, and just having a bunch of almonds and shit for fat. Steak seems more convenient. The problem is that you have to be middle class to afford to eat it imho. |
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Date: October 17th, 2021 11:41 AM Author: Purple step-uncle's house keto is just modified atkins. and modified wrong. understanding ketosis, your body is going to be burning fat instead of carbs as an energy source. in the absence of carbs, and if you arent taking in enough fat, your body has to find something to burn...and its going to burn muscle/protein. that is why you feel like shit and low energy. atkins tells you that if you are going to cut carbs or go extreme low carb, you need to up fat to at least 20-30% of your diet.
there would be nothing wrong with a ribeye diet per atkins. |
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Date: October 17th, 2021 11:53 AM Author: fantasy-prone juggernaut volcanic crater So just eat fat? It’s hard to get a lot of fat imho. Steak accomplishes this? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285752) |
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Date: October 17th, 2021 8:12 PM Author: Purple step-uncle's house if you are low carb/extreme low carb, your body uses fat instead of sugar (carbs) to produce glycogen, energy. atkins says to eat "just NOT enough fat" so that your body will convert all the fat you eat into energy, and then also start burning through your fat reserves - thus the weight loss. fat and protein, in the absence of carbs, also makes you full and you dont go into insulin manias and crashes which is what causes overeating and carb overload. excess carbs in the body are just converted to fat reserves - weight gain. you do need the protein to "maintain" what you have, not for energy, but just to maintain your muscles, organs, etc. a human being cannot survive on fat alone. there are essential amino acids which come from protein, or very specific combinations of beans etc. that the vegan idiots do.
depending on the quality of a typical 16 oz ribeye, you are going to find anywhere between 15% to 30% in fat vs. protein. i'm not including that wagyu stuff which is over 50% fat.
you absolutely can live on a diet of ribeye and a 1/2 cup of broccoli per meal. you would get all the vitamins and essential amino acids you need. if you are scared of missing something, just pop a daily multi vitamin.
if you ever try atkins, you will quickly realize how little food the human body needs to function, and how much we over eat in america. i can easily go through a 20-24 oz ribeye, but when i am doing low carb, my appetite will adjust to what should be normal for a human being, and i find myself full with plenty of energy after about 8 oz. of protein (with good fat content) and a small amount of carbs in the form of greens, like 1/4 to 1/2 a cup. |
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Date: October 17th, 2021 8:32 PM Author: Chestnut metal gunner prole So actually the op was cr all along? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43287831) |
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Date: October 17th, 2021 8:36 PM Author: Purple step-uncle's house most likely what he felt "like shit" was the carb intake when he was already in ketosis. the carbs suddenly kicked his body out of ketosis. most likely he started feeling lethargic and started getting hungry more often.
different people react different going INTO ketosis and coming OUT of ketosis. but ya, nobody EVER says that the transition in/out of ketosis feels good. |
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Date: October 17th, 2021 8:41 PM Author: Chestnut metal gunner prole What is the cr vegetable to eat along with the steak? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43287882) |
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Date: October 18th, 2021 1:22 PM Author: aqua lascivious chapel multi-billionaire This is what happened and I know it is what happened because I have been doing some version of low carb/Atkins/carnivore forever. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43290912) |
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Date: October 17th, 2021 8:28 PM Author: soul-stirring abode Yeah chicken not fatty or nutritious enough to use all the time. And ditch the nuts. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43287808) |
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Date: October 21st, 2021 4:44 PM Author: domesticated ticket booth Grass fed is flame (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43309293) |
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Date: October 17th, 2021 10:48 AM Author: Big rigpig associate steak is insanely overrated bullshit (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285475) |
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Date: October 17th, 2021 10:50 AM Author: Mischievous Excitant Idiot Gay Wizard (Hindu) (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43285480) |
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Date: October 17th, 2021 8:38 PM Author: poppy slippery theatre Credited. It’s okay, but definitely overrated. (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43287868) |
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Date: October 21st, 2021 4:44 PM Author: domesticated ticket booth Where are we at on this? How many days? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43309299) |
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Date: October 22nd, 2021 9:45 AM Author: domesticated ticket booth Bump. Starting height weight? Current weight? Are you lifting nude? (http://www.autoadmit.com/thread.php?thread_id=4943557&forum_id=2#43312950) |