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rate my weight loss diet
| multi-colored coral new version | 07/30/23 |
| multi-colored coral new version | 07/31/23 |
| multi-colored coral new version | 09/17/23 |
Poast new message in this thread
Date: July 30th, 2023 2:11 PM Author: multi-colored coral new version morning snack before lifting:
1 organic banana
breakfast:
1 cup organic non-fat Greek yogurt
1 organic banana
1 whole wheat tortilla
2 tablespoons of organic olive oil
lunch:
same as breakfast
dinner:
1 can of low-sodium organic black beans
3/4s of an organic chicken breast
dash of organic olive oil
cucumber
organic tomatoes
snack before bed:
one cup of organic Greek yogurt
2.5 cups of organic blueberries |
Date: July 31st, 2023 6:19 PM Author: multi-colored coral new version (http://www.autoadmit.com/thread.php?thread_id=5380831&forum_id=2#46613295) |
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Date: September 17th, 2023 10:40 AM Author: multi-colored coral new version not losing weight fast enough so here's my new diet:
breakfast:
1 cup organic non-fat Greek yogurt
1/2 organic banana
1 tablespoon of organic olive oil
lunch:
same as breakfast
dinner:
1 can of low-sodium organic black beans
3/4s of an organic chicken breast
dash of organic olive oil
one spoon of organic guacamole
cucumber or organic tomatoes
snack before bed:
one cup of organic Greek yogurt
2.5 cups of organic blueberries
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