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best exercise routine purely for aesthetics?
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Date: March 27th, 2024 2:15 PM Author: vibrant crackhouse (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532121) |
Date: March 27th, 2024 2:16 PM Author: infuriating sticky range Versaclimber, rowing, swimming (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532127) |
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Date: March 27th, 2024 2:16 PM Author: histrionic macaca pit it's 95% diet. keep a low bf% and you'll look good with just about any routine that involves some resistance training. (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532128) |
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Date: March 27th, 2024 2:20 PM Author: vibrant crackhouse my diet is already fine but i have no genetically-endowed visible muscle definition so i need to know what to do to work on that (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532135) |
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Date: March 27th, 2024 2:22 PM Author: salmon bateful field There’s no point (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532143) |
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Date: March 27th, 2024 2:22 PM Author: Crystalline unholy kitchen let's start here.
- how long have you been working out?
- what is your current routine?
- so your body is currently just skinny fat? |
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Date: March 27th, 2024 2:23 PM Author: vibrant crackhouse not at all for several years
null set
yes |
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Date: March 27th, 2024 2:27 PM Author: Crystalline unholy kitchen it's going to be a very long process to develop anything closer to an aesthetic physique. maybe 10-15 years of consistent training and dieting. for now, the best you can hope for is probably maintaining a low body fat and slowly building muscle definition. I would increase cardio and begin some sort of resistance training regimen. I would avoid heavy weights (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532157) |
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Date: March 27th, 2024 2:31 PM Author: vibrant crackhouse i don't ever expect to look like jk roher but i figure that i'm working from such a low baseline that i could achieve some minimal level of definition just by starting a basic and consistent routine. as long as i do so i figure i should optimize it for appearances. (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532187) |
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Date: March 27th, 2024 2:36 PM Author: histrionic macaca pit just do starting starting strength and add in some beach muscle lifts like everyone does anyway along with cardio, ideally something with upper body resistance like rowing or swimming. you'll get noob gains right away and look a lot better.
from there you can decide whether you want to get frustrated and make lifting gains quicker and start bulking (losing the aesthetic reason you got into this) or progress very slowly by maintaining a diet that leaves you with a low bf%. |
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Date: March 27th, 2024 4:08 PM Author: carnelian splenetic public bath titcr (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532360) |
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Date: March 27th, 2024 2:17 PM Author: Out-of-control ungodly parlour callisthenics (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532129) |
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Date: March 27th, 2024 2:35 PM Author: Soul-stirring maniacal garrison Calorie deficit until lean while doing heavy, high-intensity weight lifting to failure (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532204) |
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Date: March 27th, 2024 2:41 PM Author: azure locus rigor Ditch the clothes, head down to Pounder's, and put your time in as a training twink. You'll look like Yann Perrod in no time. (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532219) |
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Date: March 27th, 2024 4:09 PM Author: smoky pocket flask pisswyrm Weight training, rowing, old-school calisthenics. (http://www.autoadmit.com/thread.php?thread_id=5509987&forum_id=2#47532364) |