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Recommend a good shoulder workout for a bald depressed 40 yr old gay male
| lemon galvanic crackhouse | 04/28/24 |
| ocher generalized bond cuck | 04/28/24 |
| Vigorous selfie | 04/28/24 |
| Soul-stirring embarrassed to the bone reading party | 04/28/24 |
Poast new message in this thread
Date: April 28th, 2024 8:19 AM Author: lemon galvanic crackhouse (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2Reputation#47614919) |
Date: April 28th, 2024 8:40 AM Author: ocher generalized bond cuck just take an elastic band, stand on it and press overhead.
sometimes a few sets of those(with a band i can press about 8-10x the first set) is my entire workout for the day if i dont have much time. simple but surprisingly effective, and also plenty gay i think |
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Date: April 28th, 2024 8:44 AM Author: Vigorous selfie a lot of shoulder workouts put too much stress on the shoulder joint. the most joint friendly would be simple raises -- front raise, side raise, reverse flies. don't fuck with your shoulder joints. (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2Reputation#47614944) |
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Date: April 28th, 2024 8:46 AM Author: Soul-stirring embarrassed to the bone reading party Overhead twinkpress should be the centerpiece of any shoulder workout. Finish off, so to speak, with some inclined turtleback stims. (http://www.autoadmit.com/thread.php?thread_id=5522276&forum_id=2Reputation#47614947) |