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Started lifting — is the StrongLifts app any good?
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Date: May 4th, 2024 12:16 PM Author: sickened heady elastic band I’m starting from zero and basically sedentary other than walking the dog and running through airports.
My wife swears by StrongLifts and has used it for several months now. She was always in pretty good shape (way better than me), but now is even slimmer with a tighter butt.
I used it today and it seemed ok. But I know nothing. |
Date: May 4th, 2024 12:20 PM Author: laughsome lay DO YOUR FAHVS (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634571) |
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Date: May 4th, 2024 1:38 PM Author: sickened heady elastic band What’s a FAHV? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634827) |
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Date: May 4th, 2024 2:15 PM Author: laughsome lay It stands for "five" in Mark Rippetoe's accent (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634910) |
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Date: May 4th, 2024 10:26 PM Author: sickened heady elastic band (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635946) |
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Date: May 4th, 2024 12:21 PM Author: brilliant pocket flask you should have 4-5 lifting "apps" (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634576) |
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Date: May 4th, 2024 12:24 PM Author: laughsome lay To answer your Q yes it's fine for a rank beginner, do it for 16 weeks then do something else (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634588) |
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Date: May 4th, 2024 1:46 PM Author: nighttime indecent internal respiration pisswyrm lol @ bugmen "I need an app to lift weights" |
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Date: May 4th, 2024 1:48 PM Author: sickened heady elastic band I literally know nothing and just want better fitness, not to put on a show at Pounders. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634855) |
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Date: May 4th, 2024 1:50 PM Author: brilliant pocket flask you need 8-10 apps to lift properly (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634859) |
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Date: May 4th, 2024 1:55 PM Author: sickened heady elastic band That makes no sense. I just want one that says “ok last time you did this, now this time it’s reasonable to do this”. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634867) |
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Date: May 4th, 2024 1:56 PM Author: brilliant pocket flask not all the apps are the same so you need as many as possible to get the best idea of what to do next (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634870) |
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Date: May 4th, 2024 2:17 PM Author: laughsome lay Boost camp is a free app with 1,000 programs, you should download it after 16 weeks of starting strength.
Base strength.ai is a new app from Alex Bromley that uses ai to coach your progress. It may be shit but its a cool idea.
The RP hypertrophy app is a paid option to do the same thing that is very sophisticated |
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Date: May 4th, 2024 2:07 PM Author: razzmatazz dog poop striped hyena Just ask her what her other bf does and follow his program (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634885) |
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Date: May 4th, 2024 2:07 PM Author: Razzle-dazzle locus (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634888) |
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Date: May 4th, 2024 2:26 PM Author: boyish disturbing office cumskin (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47634944) |
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Date: May 4th, 2024 7:00 PM Author: Vivacious Crackhouse Puppy (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635528) |
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Date: May 4th, 2024 6:09 PM Author: saffron toilet seat Starting Strength by Mark Rippetoe (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635385) |
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Date: May 4th, 2024 6:17 PM Author: Motley keepsake machete rigpig How old are you bud? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635408) |
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Date: May 4th, 2024 10:26 PM Author: sickened heady elastic band Mid-40s. Did cardio-intensive sports when younger but never anything involving weights. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635942) |
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Date: May 4th, 2024 11:07 PM Author: Motley keepsake machete rigpig Lol, it’s a lost cause bud. My advice is to do a deep dive into pickleball. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636078) |
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Date: May 5th, 2024 8:38 AM Author: sickened heady elastic band I dunno, not particularly intense weightlifting has paid off big for my wife. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636588) |
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Date: May 5th, 2024 4:25 PM Author: domesticated know-it-all field can I maek it at 30? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637728) |
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Date: May 5th, 2024 4:47 PM Author: Motley keepsake machete rigpig Definitely. 38+ is where it gets difficult (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637796) |
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Date: May 4th, 2024 6:38 PM Author: Vivacious Crackhouse Puppy You should also take aspirin and funnel raw milk into your asshole (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635489) |
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Date: May 4th, 2024 6:52 PM Author: glittery bat-shit-crazy meetinghouse you can set up any routine in the app not just SL (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635519) |
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Date: May 4th, 2024 6:54 PM Author: Vibrant ticket booth pistol workouts should take 20-30 min max
anything more than is (((trainer))) scams and one step shy of masturbation |
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Date: May 4th, 2024 9:06 PM Author: boyish disturbing office cumskin oh no, he's back to being retarded (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635799) |
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Date: May 4th, 2024 9:10 PM Author: Vibrant ticket booth pistol it’s birdbrains like you who fall for the classes and all that nonsense (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635813) |
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Date: May 4th, 2024 9:15 PM Author: boyish disturbing office cumskin There's only so much you can work in a 30 min period. At some point you need to train more than 1.5hr a week (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635823) |
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Date: May 4th, 2024 9:18 PM Author: Vibrant ticket booth pistol just lift heavier (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635830) |
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Date: May 4th, 2024 9:22 PM Author: boyish disturbing office cumskin (lifetime intermediate) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635838) |
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Date: May 5th, 2024 8:26 AM Author: Titillating Alpha Haunted Graveyard TDNW BTFO (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636574) |
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Date: May 5th, 2024 9:39 AM Author: laughsome lay (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636674) |
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Date: May 5th, 2024 10:32 AM Author: razzmatazz dog poop striped hyena idk is this supposed to be an insult? what in OP suggests that his goal is to participate in weightlifting competitions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636797) |
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Date: May 5th, 2024 10:50 AM Author: boyish disturbing office cumskin read the subthread again, ceci n'est pas un sportif tp (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636849) |
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Date: May 5th, 2024 3:54 PM Author: razzmatazz dog poop striped hyena for every smarmy comment ITT i'm downloading one (1) additional weightlifting app (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637628) |
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Date: May 5th, 2024 3:56 PM Author: boyish disturbing office cumskin Good. Then we shall record on the SD card. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637637) |
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Date: May 5th, 2024 11:05 AM Author: Razzle-dazzle locus (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636880) |
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Date: May 4th, 2024 9:15 PM Author: Abnormal filthpig guess we figured out why you aren’t fighting for Ukraine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635825) |
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Date: May 5th, 2024 10:57 AM Author: arousing shivering affirmative action Cr if you do it right. Hitting failure is what matters, not time spent in gym. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47636859) |
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Date: May 5th, 2024 1:43 PM Author: Vibrant ticket booth pistol ty
lol @ FK and her simps spouting off with nonsense |
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Date: May 5th, 2024 2:59 PM Author: arousing shivering affirmative action Anything other than "lift heavy shit to failure" is bad advice or of marginal benefit at best. Outside the gym just eat lots of creatine and protein and try to sleep 9 hours. That's literally it. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637452) |
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Date: May 5th, 2024 3:07 PM Author: boyish disturbing office cumskin Is total ignorance of sports science related to TDNW's russophobia? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637480) |
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Date: May 5th, 2024 3:33 PM Author: Vibrant ticket booth pistol (((sports science)))
the best books about fitness were written 100 years ago |
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Date: May 5th, 2024 3:55 PM Author: arousing shivering affirmative action Not getting into Russia. The science says hitting failure is what stimulates growth, not time. For weight training at least. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637634) |
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Date: May 5th, 2024 4:00 PM Author: boyish disturbing office cumskin The "science" also extols periodization, which is incompatible with your dumbed-down view of sports that allows you to be lazy (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637649) |
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Date: May 5th, 2024 4:00 PM Author: arousing shivering affirmative action Nothing lazy about lifting heavy shit until you drop (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637653) |
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Date: May 5th, 2024 4:02 PM Author: boyish disturbing office cumskin What does that even entail in terms of sets and volume? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637661) |
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Date: May 5th, 2024 4:04 PM Author: arousing shivering affirmative action You vary that of course, like you said. Not disagreeing with that (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637666) |
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Date: May 5th, 2024 4:06 PM Author: boyish disturbing office cumskin Take that up with TDNW, who thinks you can fit a complete program into 30min a day (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637672) |
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Date: May 5th, 2024 4:11 PM Author: Bearded frozen generalized bond half-breed To be fair, there are some (Kevin Levrone was one, I believe) who swear by that. If it works for an individual & their genetics (which would be 1:X0000000), then there's nothing wrong with it.
The issue is that people take these articles or interviews with pro BBers as gospel and insist there's some awesome secret because it worked for some genetic freak of nature on 25g/week of test. |
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Date: May 5th, 2024 4:14 PM Author: boyish disturbing office cumskin There is something to working up to sport-specific max intensity as quickly as possible, but Bulgarians and Kazakhs did this multiple times a day and on enough drugs to clog your kidneys (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637696) |
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Date: May 5th, 2024 4:23 PM Author: Bearded frozen generalized bond half-breed I think most people ignore the enhancement side of things and just look at others' routines, from which they draw the conclusions they want.
And there are a lot of people like Momo who went way beyond merely clogging their kidneys. We don't hear about the vast majority of these individuals. |
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Date: May 5th, 2024 4:16 PM Author: arousing shivering affirmative action I probably put in 30 minutes of pure poasting when I'm at the gym so it's not for me. But in 30 minutes you could do enough deadlift and squats that you couldn't use the stairs on the way out. For OP I'd suggest not even worrying about time. Just work out until you know you're gonna be sore tomorrow. Keep it simple. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637701) |
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Date: May 5th, 2024 4:28 PM Author: Bearded frozen generalized bond half-breed Keep it simple + put in [real] effort is all that's needed for anyone that's not looking to step on stage.
However, those two things aren't marketable, so you never see them espoused. |
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Date: May 5th, 2024 4:29 PM Author: arousing shivering affirmative action (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637740) |
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Date: May 5th, 2024 4:03 PM Author: Bearded frozen generalized bond half-breed I'm a fan of Westside's conjugated periodization, but it's not for non-enhanced or middle-age laypeople.
That said, its simplicity & upper/lower body breakdown is probably better for beginners than the weird hit-every-muscle-group-in-seven-days stuff. |
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Date: May 5th, 2024 4:20 PM Author: Vibrant ticket booth pistol dumbed down, says the pan faced cankled gook who thinks muscled guys only appeared after fag gym nuts started posting on IG (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637709) |
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Date: May 5th, 2024 4:26 PM Author: boyish disturbing office cumskin Yeah, they had Instagram in the Soviet Union (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637733) |
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Date: May 4th, 2024 8:18 PM Author: hairraiser national DESCRIBE her ass, asshold, and cans. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635690) |
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Date: May 4th, 2024 10:31 PM Author: sickened heady elastic band Barely put on weight after multiple kids, the weight training she’s been doing has mostly just added tone and tightness.
C-cup boobs that are kind of wasted on me because I’m an ass man.
Increasingly firm, round butt, which I love. She loves reverse cowgirl, I think because I am so enthusiastic about it. Wish she let me spank her more often. |
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Date: May 4th, 2024 8:57 PM Author: multi-colored tripping lettuce sweet tailpipe Strong Lifts is a great entry level program. Do it for six months. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635774) |
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Date: May 4th, 2024 9:16 PM Author: Abnormal filthpig App is great. Program will change your life just go slow and get technique right. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635826) |
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Date: May 4th, 2024 10:04 PM Author: Motley keepsake machete rigpig You came to the right place to ask weightlifting questions (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47635891) |
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Date: May 4th, 2024 10:31 PM Author: Soul-stirring school day 1: bench press, incline press, flies
day 2: squat, lunge
day 3: pull ups, standing row
day 4: deadlift, farmer walk
day 5: overhead press, lat raises
day 6: arms (optional)
day 7: rest
try to add weight as often as you can
eat a lot and eat healthy, sleep a lot
There are probably a million ways to do the above better, but Im also a dumb middle aged guy and the above seems to work for me.
Best advice: Spend a thousand or so and get a squat rack, bench, bar, plates, and some dumbbells. You'll spend the same for gym membership anyway, so just spend it upfront and save the 40 minute roundtrip commute. You can do all of this at ~30m a day |
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Date: May 5th, 2024 12:01 PM Author: Bearded frozen generalized bond half-breed If you need an "app" to start lifting weights in middle age, you've already failed.
There's nothing to "start." You walk into the rack and squat. You're done when you collapse.
No posting. No discussion. No debate. No pictures. Just fucking squat. |
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Date: May 5th, 2024 3:57 PM Author: Bearded frozen generalized bond half-breed But samoth, that would require *gasp* effort! That's the one thing I simply cannot give.
Please provide apps, subscriptions, and extremely complex 7-day full-body workout routines [(c) Flex Magazine 1994] that I will absolutely fail to follow. Additionally, please provide a list of overpriced supplements with the best placebo effects on the market.
I'll pay whatever it takes so long as I don't have to put in effort! |
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Date: May 5th, 2024 4:12 PM Author: Hilarious Drab Newt Center very cool (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637691) |
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Date: May 5th, 2024 4:18 PM Author: Bearded frozen generalized bond half-breed Thanks, little bro. (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637702) |
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Date: May 5th, 2024 4:21 PM Author: Hilarious Drab Newt Center I could eat you, faggot (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637710) |
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Date: May 5th, 2024 4:25 PM Author: Bearded frozen generalized bond half-breed Thanks, little guy, but I doubt you're my type.
Feel free to make an actual contribution to this thread, though. |
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Date: May 5th, 2024 4:29 PM Author: Hilarious Drab Newt Center link to your "actual contribution", you fuming homo? (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637739) |
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Date: May 5th, 2024 4:39 PM Author: Bearded frozen generalized bond half-breed While I appreciate your efforts in finding a way to bring up homosexuality in all of your posts, I would prefer to see something about working out ITT. Opinions, preferences, experiences... whatever you'd like to share :) (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637764) |
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Date: May 5th, 2024 4:46 PM Author: Hilarious Drab Newt Center wow you're really gay (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637791) |
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Date: May 5th, 2024 4:51 PM Author: Bearded frozen generalized bond half-breed Okay, thanks anyway, little guy.
I'll let you have the last word after this, as it's about time for me to hit the fucking gym :) |
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Date: May 5th, 2024 4:29 PM Author: Pearly Irate Stag Film Squatting to collapse is perfect for a new 40YO lifter (This post sponsored by your local spinal surgeon) |
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Date: May 5th, 2024 12:04 PM Author: Silver house-broken factory reset button dilemma yeah its solid. do that for 3-4 months and then do a Push pull legs routine (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637021) |
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Date: May 5th, 2024 2:16 PM Author: laughsome lay 100% agree (http://www.autoadmit.com/thread.php?thread_id=5525014&forum_id=2#47637339) |