Tracking my weight loss with Wegovy. Taking advice/suggestions/abuse/etc.
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Poast new message in this thread
Date: June 20th, 2026 10:55 AM Author: concupiscible up-to-no-good stage haunted graveyard
Age: 40 in a few weeks wtf.
Height: 6' 1".
Weight: Haven't weighed myself in over two years. I'm going to weigh myself first thing tomorrow morning before I eat or drink anything. Definitely north of 220 lbs. How far north? I'll find out tomorrow morning.
Pictures of my disgusting body as of this morning:
https://ibb.co/0R0LrySC
https://ibb.co/0kps0Vr
I've been overweight for two years, and I've failed to get to a healthy weight and stay at that weight during the entire time. My diet is pretty boring and healthy, but my appetite seems to be all fucked up from stress. I was in great shape until my mid 30s when my gut started growing slowly. At this point I'm frustrated with my inability to lose weight and keep it off, and I'm just too worried about my health now after being fat for years, so I'm starting Wegovy. I took the first pill this morning.
It takes a few months to ramp up to the maintenance dose, so I'm not sure how much it'll help in the beginning. In the meantime, I'm going to add in strength training to my exercise routine, which has just been at least an hour of cardio every single day. I'm going to reduce calories slowly. I used to have a binge eating problem, and my doctor told me to be very careful not to cut out too many calories too quickly because the binge eating could resurface.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49951254) |
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Date: June 23rd, 2026 11:46 AM Author: Turquoise public bath
the idea that I need to know every single micronutrient and its effects offhand in order to know that they're important is probably the dumbest thing I've seen on xo this week.
fortunately I do have this information readily accessible in Dr. Ballantyne's excellent book, the Nutrivore Quickstart Guide.
I've screenshotted the essential vitamins, vitamin-like compounds, and minerals and their effects: https://imgur.com/a/K48Jaa4
there are other categories covered that can be considered "micronutrients" but they're not listed as short blurbs like this and I'm not gonna screenshot dozens of pages. however, if there's interest, I can host the entire PDF somewhere and poast it.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49957965) |
Date: June 21st, 2026 10:11 AM Author: concupiscible up-to-no-good stage haunted graveyard
Wanted to weigh myself this morning, but the batteries in my electric scale are dead. Going to weigh myself tomorrow morning now after I get new batteries.
Today is day 2 of taking this pill. Not sure if the pill is already working or if it's some other cause, but I didn't feel as hungry as I normally do this morning for breakfast, so I ate less than usual.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49953091) |
Date: June 23rd, 2026 10:17 AM Author: concupiscible up-to-no-good stage haunted graveyard
Update: Yesterday I weighed an even 262.0 lbs, but that was right before my morning shit. Today I weighed myself after shitting, and it came in at 260.9 lbs.
After seeing 262 lbs on the scale yesterday I freaked out and immediately started reducing portions for all my meals and also cut out a few things. My guess is I cut out around 500 calories.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49957804) |
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Date: June 24th, 2026 10:40 AM Author: concupiscible up-to-no-good stage haunted graveyard
I'm unemployed, and I have trash insurance that doesn't cover weight loss drugs. So I went with the cheapest option, which is the Wegovy pill. I don't know enough about the alternatives to speak about the pros and cons other than cost.
I eat virtually the same food every day, and a long time ago I did calculate how many calories I was consuming per day. I don't remember the exact number, but I don't actively track calories because, again, I eat virtually the same food every day. I know that what I was eating a week ago was making me fat, so I'm just eating smaller portions of every single meal and/or cutting out specific foods entirely. It seems like a hassle to track every meal, anyway, since I eat six times a day. I'd rather just measure two things once a week: my weight and my waist size, and then adjust my diet accordingly.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49960533) |
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Date: June 24th, 2026 11:55 AM Author: concupiscible up-to-no-good stage haunted graveyard
Okay I had ChatGPT estimate the calories and macronutrients. I didn't list brands for some foods, so it has some uncertainty.
Total calories: 2,900 - 3,350
Protein: ~205 g
Carbs: ~320 g
Fat: ~110 g
According to my Apple Watch, I burn about 1,150 calories per day though my daily cardio and lots of walking. Not sure how reliable/accurate that is.
Basal metabolic rate is around 2,200 calories per day.
If these numbers are indeed accurate-enough, I might have a slight calorie deficit. But it looks like there's room to cut a little more, so I'll adjust.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49960670) |
Date: June 24th, 2026 11:03 AM Author: Startled pungent organic girlfriend
Re: Your bitchtits
You have gynecomastia. You need to have them surgically removed.
No amount of pushups or bench presses will make them go away.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49960574) |
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Date: June 24th, 2026 11:37 AM Author: Startled pungent organic girlfriend
Are you fucking serious?
That's absolutely glandular tissue packing that B-cup.
He can lose all the weight he wants and he'll have an oddly shaped v-shaped torso with round tits on top.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49960636) |
Date: June 29th, 2026 7:40 AM Author: concupiscible up-to-no-good stage haunted graveyard
180 I'm losing weight. First official weigh in (early morning, no breakfast, after my morning shit) was 260.9 lbs. This morning under the same conditions I weighed in at 256.8 lbs -- a drop of 4.1 lbs in one week. I still look like a fat fuck obviously, but I've noticed that my shirts feel slightly less tight at the waist.
Going to keep my diet as-is for the time being. I think my Apple Watch is underestimating how many calories I burn through exercise and walking.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49968672) |
Date: July 4th, 2026 9:50 AM Author: concupiscible up-to-no-good stage haunted graveyard
Update: Two weeks in and I continue to lose weight.
Starting weight: 260.9 lbs
One week ago: 256.8 lbs
This morning: 254.9 lbs
For consistency I measure my weight in the morning after using the bathroom and before I eat or drink anything.
My gut is still enormous and disgusting, but it feels subtly smaller. Still a long way to go.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#49978457) |
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Date: July 26th, 2026 12:00 PM Author: ...,....,,........
Why did you increase your dosage if you were losing weight?
The whole point of GLP-1 is to silence the Hunger Noise so that you don't eat over your caloric limit. At 260, it's not that difficult to limit your intake to 2500 calories a week and just watch the fat burn off every week.
Put on your big boy pants and get back to losing that fat!
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#50025004) |
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Date: July 26th, 2026 12:16 PM Author: ...,....,,........
There is no such thing as a "dose building up over time"
You take it weekly to manage your appetite for a short period of time. There is no cumulative effect. This isn't some fucking Magic: The Gathering.
Stop making excuses.
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#50025038) |
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Date: July 26th, 2026 12:19 PM Author: ...,....,,........
Then go back to the original dosage that allowed you to lsoe weight the first go round.
This isn't that difficult.
Do you want to slam higher quality puss or not?
Cuz it won't happen with that gut and those bitchtits
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#50025052) |
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Date: July 27th, 2026 3:07 PM
Author: .,.,.,.,.,...,.,,.,,.....,.,..,.,,...,.,.,,...,.
that means it's working
(http://www.autoadmit.com/thread.php?thread_id=5875882&forum_id=2锞兾告触锟界锟絇HPSESSID=962c303388ae8b5678383d002493727e#50027359) |
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