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Is Ashwagandha flame or actually effective?
| Curious athletic conference | 06/28/25 |
| silver geriatric stage | 06/28/25 |
| Marvelous Ocher State Faggot Firefighter | 06/28/25 |
| cerise harsh senate | 06/28/25 |
| Curious athletic conference | 06/28/25 |
| Violet comical laser beams hairy legs | 06/28/25 |
| learning disabled heady heaven twinkling uncleanness | 06/28/25 |
| Floppy alcoholic yarmulke stead | 06/28/25 |
| 180 preventive strike kitty cat | 06/28/25 |
| Navy Main People | 06/28/25 |
| Doobsian clown | 06/28/25 |
| Nubile Bronze Step-uncle's House Trump Supporter | 06/28/25 |
| Mauve know-it-all pit jew | 06/28/25 |
| Soul-stirring Corner | 06/28/25 |
| Marvelous Ocher State Faggot Firefighter | 06/28/25 |
| well-lubricated windowlicker milk | 06/28/25 |
| thriller medicated sanctuary | 06/28/25 |
Poast new message in this thread
Date: June 28th, 2025 10:56 AM Author: Curious athletic conference "Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056020) |
Date: June 28th, 2025 10:58 AM Author: silver geriatric stage Total flame, does nothing (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056021) |
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Date: June 28th, 2025 12:40 PM Author: Marvelous Ocher State Faggot Firefighter (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056197) |
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Date: June 28th, 2025 11:10 AM Author: cerise harsh senate never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention |
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Date: June 28th, 2025 11:17 AM Author: Curious athletic conference Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056047) |
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Date: June 28th, 2025 11:20 AM Author: Violet comical laser beams hairy legs did nothing at all for me
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Date: June 28th, 2025 11:39 AM Author: learning disabled heady heaven twinkling uncleanness I took it and some other shit for a couple months. Had to stop because it had crazy strong effects (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056101) |
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Date: June 28th, 2025 11:41 AM Author: Floppy alcoholic yarmulke stead What effects
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Date: June 28th, 2025 11:54 AM Author: 180 preventive strike kitty cat It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.
I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others. |
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Date: June 28th, 2025 11:55 AM Author: Navy Main People You’re a fuckin retard (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056121) |
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Date: June 28th, 2025 12:03 PM Author: Doobsian clown (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056133) |
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Date: June 28th, 2025 12:29 PM Author: Nubile Bronze Step-uncle's House Trump Supporter (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056172) |
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Date: June 28th, 2025 12:51 PM Author: Mauve know-it-all pit jew (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056226) |
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Date: June 28th, 2025 12:36 PM Author: Soul-stirring Corner The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056192) |
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Date: June 28th, 2025 12:41 PM Author: Marvelous Ocher State Faggot Firefighter Creatine has pretty obvious effects for many. (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056200) |
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Date: June 28th, 2025 1:41 PM Author: well-lubricated windowlicker milk cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056319) |
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Date: June 28th, 2025 12:51 PM Author: thriller medicated sanctuary Yes definitely works, may take more than a week before you notice though. Get KSM 66 (http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056225) |