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Is Ashwagandha flame or actually effective?

"Some" evidence says it helps with anxiety, stress...
Curious athletic conference
  06/28/25
Total flame, does nothing
silver geriatric stage
  06/28/25
...
Marvelous Ocher State Faggot Firefighter
  06/28/25
never tried it but its NIH page seems to point to the eviden...
cerise harsh senate
  06/28/25
Stress and anxiety/panic attacks. It's reached the point whe...
Curious athletic conference
  06/28/25
did nothing at all for me
Violet comical laser beams hairy legs
  06/28/25
I took it and some other shit for a couple months. Had to st...
learning disabled heady heaven twinkling uncleanness
  06/28/25
What effects
Floppy alcoholic yarmulke stead
  06/28/25
It was the first supplement I started taking a few years ago...
180 preventive strike kitty cat
  06/28/25
You’re a fuckin retard
Navy Main People
  06/28/25
...
Doobsian clown
  06/28/25
...
Nubile Bronze Step-uncle's House Trump Supporter
  06/28/25
...
Mauve know-it-all pit jew
  06/28/25
The one and only supplement I've ever taken that has an obvi...
Soul-stirring Corner
  06/28/25
Creatine has pretty obvious effects for many.
Marvelous Ocher State Faggot Firefighter
  06/28/25
cr. if all the shit i’ve tried over the years creatine...
well-lubricated windowlicker milk
  06/28/25
Yes definitely works, may take more than a week before you n...
thriller medicated sanctuary
  06/28/25


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Date: June 28th, 2025 10:56 AM
Author: Curious athletic conference

"Some" evidence says it helps with anxiety, stress, and sleep issues. Also increases T levels in some people. But i don't know anything about supplements so I can't figure out how strong this evidence is.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056020)



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Date: June 28th, 2025 10:58 AM
Author: silver geriatric stage

Total flame, does nothing

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056021)



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Date: June 28th, 2025 12:40 PM
Author: Marvelous Ocher State Faggot Firefighter



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056197)



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Date: June 28th, 2025 11:10 AM
Author: cerise harsh senate

never tried it but its NIH page seems to point to the evidence being moderately strong but needing more research: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

what do you want to use it for specifically? lifestyle changes are almost always more effective than any pills/supplements for the issues you mention

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056035)



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Date: June 28th, 2025 11:17 AM
Author: Curious athletic conference

Stress and anxiety/panic attacks. It's reached the point where my doctor has me taking benzos daily, but I get rebound anxiety and am dreading coming off this shit. Therapy didn't help, SSRIs didn't do anything, etc. Daily exercise helps somewhat.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056047)



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Date: June 28th, 2025 11:20 AM
Author: Violet comical laser beams hairy legs

did nothing at all for me



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056052)



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Date: June 28th, 2025 11:39 AM
Author: learning disabled heady heaven twinkling uncleanness

I took it and some other shit for a couple months. Had to stop because it had crazy strong effects

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056101)



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Date: June 28th, 2025 11:41 AM
Author: Floppy alcoholic yarmulke stead

What effects



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056103)



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Date: June 28th, 2025 11:54 AM
Author: 180 preventive strike kitty cat

It was the first supplement I started taking a few years ago and it seemed to help a lot. Either it works or it had a very strong placebo effect for me. Now I use it along with creatine, tongkat, shilajit, and a D3 complex, all of which are the ones with the strongest evidence of helping T levels.

I usually let the bottle of it run out and then wait a month before getting more because there is one case of a liver issue some had while taking it. I think it’s probably not causally related but they tell you not to take it nonstop the way you can with some of the others.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056117)



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Date: June 28th, 2025 11:55 AM
Author: Navy Main People

You’re a fuckin retard

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056121)



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Date: June 28th, 2025 12:03 PM
Author: Doobsian clown



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056133)



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Date: June 28th, 2025 12:29 PM
Author: Nubile Bronze Step-uncle's House Trump Supporter



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056172)



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Date: June 28th, 2025 12:51 PM
Author: Mauve know-it-all pit jew



(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056226)



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Date: June 28th, 2025 12:36 PM
Author: Soul-stirring Corner

The one and only supplement I've ever taken that has an obvious effect is magnesium. Try that, it will help chill you out before bed. Do not eat before bed! Don't drink booze or have caffeine.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056192)



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Date: June 28th, 2025 12:41 PM
Author: Marvelous Ocher State Faggot Firefighter

Creatine has pretty obvious effects for many.

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056200)



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Date: June 28th, 2025 1:41 PM
Author: well-lubricated windowlicker milk

cr. if all the shit i’ve tried over the years creatine and magnesium are the two that really did something

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056319)



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Date: June 28th, 2025 12:51 PM
Author: thriller medicated sanctuary

Yes definitely works, may take more than a week before you notice though. Get KSM 66

(http://www.autoadmit.com/thread.php?thread_id=5744098&forum_id=2#49056225)